FloTrack's Gordon Mack talks with the coaches of the Dark Sky Distance group Shayla Houlihan and Stephen Haas.
Virginia Track & Field and Cross Country News
Learn more about the SPIRE facilities and the coaches behind the SPIRE Institute & Academy
Bryce Lentz rolled into the back of the makeshift fence surrounding the finish area and held up an arm to prevent a teammate from attempting to pick him up.
A look at how track and field has shaped the prospect rankings ahead of the 2021 NFL Draft.
The Class 6 girls' state championship race at The Oatlands saw a breakthrough for a couple of individuals and one team
Check out the final season rankings for the boys right here.
Here are the teams that no matter what find a way to make it to states.
Check out the merged rankings and results from this past week's state championships right here.
Check out all the state meet results merged into one set right here.
It was one of the closest team battles in history and leaving Oatlands with the win was Jefferson Forest.
Watch these two battle until the bitter end in a great race.
Watch this great race in very windy conditions that came down to the last moments.
Here are the easy and bold predictions for the VHSL State XC Championships.
Later on Monday the Governor posted new guidance on a number of issues, of those being the size of XC races.
Sanya Richards-Ross is the fastest American woman in history at 400 meters. Check out her training program here.
Here are the boys teams to watch at states this week.
Here are the girls teams to watch at states this week.
Some of this week's state championships will be live on MileSplit, you can see how to watch right here.
Check out the post-regionals XC rankings for the girls right here.
Here are the post regionals boys XC rankings for the full 5K distance.
Watch the live reply from the last state XC meet we had back in 2019.
Check out the girls' rankings for the three Mile distance here.
Check out the updated boys rankings for three miles right here.
Check out the video footage from 2019 right here.
One of the looming questions with states approaching is how fast will everyone run.
Follow all the regional championship results as they come in right here.
FloTrack's Gordon Mack talks with Weini Kelati of the Dark Sky Distance.
The VHSL State XC Meets are just over a week away.
Check out all the class 4 girls ranked for the XC season here.
Check out all the Class 5 girls ranked for XC this season right here.