In-depth preview of the girls team and individual match-ups for the 2019 Nike Cross Southeast Regional in Cary, North Carolina.
The 2019 Nike Cross Southeast Regional will once again be held this weekend at WakeMed Soccer Park in Cary, North Carolina gathering the top high school cross country teams as well as many of the top individual runners from the Mid-Atlantic to the Deep South states.
The holiday weekend would not be complete without the annual running of the Foot Locker South Regional. Here many athletes from across the South will compete for just 10 spots to the Foot Locker Nationals Championships out in San Diego.
Saturday down at WakeMed in Cary will be the Nike Cross Nationals Southeast Regional Championship.
The resurfacing of the Boo Williams track has been pushed back one week. That means this year's Real Deal Track Classic is now scheduled for December 27th/28th.
Here are the all-time rankings for Virginia athletes at Foot Locker South.
This week was states week and it did not disappoint. Colby Burcham won his second consecutive title as the Deep Run girls stole first place, Maggie Walker continued their dominance, and Mary Caroline Heinen destroyed her competition.
In our first in-depth breakdown of the indoor season, Olivia Ekpone details Bullis' national record 4x400 relay
In the aftermath of his girls' team's surprise victory at the Class 5 state meet, Deep Run Coach Drew Spicer has shifted into post, post-season gear, with several athletes preparing for this Saturday's Nike Cross (Southeast) Regionals.
District Track Club is hosting a free coaches clinic at the University of Maryland on December 8 and MileSplit will be on-site with coverage.
See the all-time list from McAlpine right here.
See the top ranked returning girls in every sprint and hurdle event right here.
'We Are Powerful' tells the story of the Salam School girl cross country team, a group of young Muslim student-athletes chasing personal records
For the past decade, the Lake Braddock girls' cross-country team has been the epitome of dominance. They took to the Great Meadow course on Saturday looking for a "one for the thumb" win - a fifth state title to finish the decade.
Check out the top 500 returners by sprint or hurdle event right here.
Using the On Course Rating Systems calculator, we are able to project post-season times at the Foot Locker South and NXN Southeast regionals next weekend from the top 50 runners who competed at the VHSL Class 4-6 State Championships at Great Meadow last weekend.
E.C. Glass alumni and Virginia Tech senior Peter Seufer came within just a few meters of winning the 2019 XC NCAA Division I national championship Saturday.
New Mexico standout and former Heritage-Leesburg runner Weini Kelati won her first NCAA XC title this morning.
We'll be live at JDL Fast Track for New Balance Dash for Doobie at 4:00 PM!
One of the most gratified individuals in attendance at last Saturday's Class 4-6 state cross-country finals was neither an athlete nor a coach. Well, not anymore.
Check out all the returning Boys in the pole vault right here.
Check out how the VA alumni did over the past week at these season ending invitationals and NCAA regionals as well.
This year's VHSL State Championships was a spectacle worth remembering. It featured a great mixture of defending team champions and teams who did not qualify for this meet a year ago.
Here are the top 617 returning girl shot put throwers ranked.
With entries barely open the meet already looks to be the best one yet.
Check out the top returners on the girls side for every indoor track event in VA right here.
On the latest MileSplit LIVE, Cory, Bryan and Parker chat with Chloe Cunliffe and dive into a few more NXR races
In the anticipatory hours leading up to the Class 4 boys' race on Saturday, one comment continued to emerge verbally throughout members of the Great Meadow spectators. "Who's going to come in second?"
Although twelve teams qualified for each race at the state cross-country meets held in Salem and The Plains, there were also 20 individuals from each Class who earned the right to run for a state championship.
Check out the top returning boys by event right here.