Sanya Richards-Ross is the fastest American woman in history at 400 meters. Check out her training program here.
Virginia Track & Field and Cross Country News
Check out the top 500 girls from Class 6 this XC season right here.
Check out all the photos from the Pole Green Spring Championship right here.
The Penn Relays has announced a new five-year partnership with FloSports
Sanya Richards-Ross is the fastest American woman in history at 400 meters. Check out her training program here.
Watch all the interviews from the Pole Green Spring Invitational right here.
Watch one of the biggest XC meet's from the fall right here.
Check out the most up to date rankings for the girls in XC right here.
Check out all the photos from the XC and track season right here. This list is constantly updated.
Check out the updated boys rankings for XC, both spring and fall right here.
Virginia's greatest athlete of all-time was crowned last year, here we look back.
The National Federation of State High School Associations (NFHS) has announced its newest Official Corporate Partner in MileSplit
Here are the final relay rankings. Check them all out right here.
Here are the final relay rankings. Check them all out right here.
Check out the complete rankings for the boys in the 55m hurdles.
An inside look at the Under Armour District Track Club based in Washington, DC.
Check out the complete rankings for the girls in the 55m hurdles.
Sanya Richards-Ross is the fastest American woman in history at 400 meters. Check out her training program
Check out the combined rankings for the girls in the 500 and 1K right here.
Check out the combined rankings for the boys in the 500 and 1K right here.
Check out the girls field event rankings from indoors right here.
Check out the boys field event rankings from indoors right here.
Here is how to ensure your results make it into the system to be ranked.
Here are the boys rankings for the 300m dash from this indoor season.
Dash for Doobie archived 3200m race videos are up!
Here are all the girls who broke 50 seconds in the 300m dash this indoor season.
See where some of the best athletes from VA are headed for college right here.
Check out the complete rankings for the 3200m run in VA right here.
Carly Wilkes is continuing the trend of VA having some small school stars.
See the top 500 ranked girls for the 1600m run right here.