Virginia Track & Field and Cross Country News

Final Virginia XC Team Rankings Nolan Jez Dec 06, 2018

Below are the final team rankings for this cross country season. These rankings are based on how these teams performed all year with special weight given to their post-season performances. 

Final XC Individual Girls Rankings Nolan Jez Dec 05, 2018

The final XC individual rankings are in and here they are. 

Could Sprinters Take Back The SMR Nat. Record? Nolan Jez Dec 04, 2018

The 1600 meter sprint medley relay is not a sprinters relay. This year though, the sprinters could take it back. 

VHSL State Meet Standards Revised Nolan Jez Dec 04, 2018

The VHSL has just released the updated state meet standards. Check them out below. 

Returning 500m Boys Ranked Nolan Jez Dec 04, 2018

See all of the returning 500m guys right here.

Real Deal Track Classic To Be Live Streamed! Nolan Jez Dec 04, 2018

Are Raised Jumping Runways Actually Better? Nolan Jez Dec 04, 2018

It's one of those things that you really never think about too hard, you just nod your head and agree... it must be something to do with the springiness.

Returning 500m Girls Ranked Nolan Jez Dec 03, 2018

See all the returning runners ranked for the 500m dash right here.

Taylor Ewert Is Completely Dialed In Cory Mull Dec 03, 2018

What's made Taylor Ewert a coveted dual-threat prospect in the race walk and distance running? Simple. Her work ethic. 

Jamestown's Colley: Arteries Repaired & Marathon Ready Nolan Jez Dec 03, 2018

But you'll have to look closer at the ZAP Fitness-Reebok athlete to see the two long scars on the backs of his legs from two surgeries more than a year ago which saved the 27 year-old's running career.

Gennifer Hirata Vaults VA #1 All-Time 13-3 Nolan Jez Dec 02, 2018

Stafford senior and University of South Dakota commit, Gennifer Hirata made the most of her season opener with a 13-3 clearance at the Commonwealth Games.

WATCH Ibraham Bangura's US #1 6.43 55 Dash From DCIAA Invite MileSplit Staff Dec 02, 2018

Watch Ibrahim Bangura of T.C. Williams roll to a US #1 season opener at the DCIAA Invitational in the 55 meter dash with his 6.43 clocking.

Recapping The Record Setting Day For Boys At NXN Cory Mull Dec 02, 2018

The boys championship race at Nike Cross Nationals on Saturday produced records on records on records

WATCH Race Videos From DCIAA Invitational! MileSplit Staff Dec 01, 2018

Watch race videos from the 2018 DCIAA Invitational held on Saturday, December 1st at the PG County Sportsplex in Landover, Maryland. 

Valley Breaks Two Records & Are National Champs Nolan Jez Dec 01, 2018

The Vikings of Loudoun Valley are national champions once again.

Loudoun Valley Makes History With Back-to-Back NXN Wins Cory Mull Dec 01, 2018

The Loudoun Valley (VA) High School boys became the first team in NXN history to win back-to-back titles

Every Returning Girl In The 300m Dash Ranked Nolan Jez Nov 30, 2018

See where all of these girls rank and how fast it took to rank inside the top ten, top hundred, and top two hundred based on last year's times.

The Secrets Behind Loudoun Valley's National Success Cory Mull Nov 30, 2018

Loudoun Valley enters Nike Cross Nationals confident, and ready, to go after another national title

Top 1,000 Returning Boys 300m Dash Runners Ranked Nolan Jez Nov 30, 2018

See where all of these guys rank and how fast it took to rank inside the top ten, top hundred, and top two hundred based on last year's times.

Top 1,000 Returning Girls 55m Runners Ranked Nolan Jez Nov 29, 2018

Check out who are the quickest returners for 2019 right here. 

Top 1,000 Returning Boys 55m Runners Ranked Nolan Jez Nov 29, 2018

See who the fastest sprinters are in the entire state entering the season right here.

All-Time Virginia Boys NXN Performances Ranked Nolan Jez Nov 29, 2018

Check out the all-time list for Virginia guys at NXN right here.

Two Teams, One Goal To Break Through Nolan Jez Nov 28, 2018

Almost any coach who has won a major team title in cross country will tell you it comes down to one of two things, luck or culture. Sometimes a little bit of both. 

NXN Preview: Loudoun Valley & Blacksburg Have Big Goals Nolan Jez Nov 28, 2018

The Loudoun Valley Vikings and Blacksburg Bruins are headed to Portland to run in the Nike Cross Nationals.

MileSplit LIVE: Nike Cross Nationals is Fast Approaching Cory Mull Nov 27, 2018

In our latest episode of MileSplit LIVE, we discuss Nike Cross Nationals, at-large picks and regional races

Pre-Season Indoor Track & Field All-Time List Nolan Jez Nov 27, 2018

Check out the final lists right here. Corrections or edits should be emailed to Nolan Jez at Njez@MileSplit.com. 

The VA Showcase Is Now A Millrose Mile Qualifier! Nolan Jez Nov 26, 2018

The 2019 VA Showcase will serve as an automatic qualifier for the storied Millrose Games' High School Mile.

Final XC Rankings: Girls Top 5,000 Nolan Jez Nov 26, 2018

See the top 5,000 girls ranked for 5K right here. This list includes four sub 18 girls and a long list of sub 20 girls. See where you and everyone else ranks below.

Final XC Rankings: Boys Top 5,000 Nolan Jez Nov 25, 2018

Here are the top 5,000 boys ranked for 5K in Virginia.

Daniel O'Brien Is Headed To Foot Locker Nationals! Nolan Jez Nov 24, 2018

He advances to nationals thanks to his third place finish at the Foot Locker South Regional.