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Virginia Track & Field and Cross Country News
Check out the week two rankings on the girls side by event.
Watch the 2019 Southern Track Classic, which would have been this weekend right here.
Check out all of the girls rankings ahead of this week and weekend right here.
MileSplit has updated its subjective ranking of the top 50 girls recruits in the Class of 2022.
MileSplit has updated its subjective ranking of the top 50 boys recruits in the Class of 2022.
Interview with Jason Byrne, creator of MileSplit.com and flrunners.com, who is leaving the company after 24 years tied to the sport.
Check out the top 25 lists for every event right here.
Here are the final rankings on the girls side for the 5K this long XC season/year.
For Albemarle cross-country Coach Coffman and her staff, last Friday's Class 5 girls state championship was the fitting ending for a group of young runners.
FloTrack's Gordon Mack talks with the coaches of the Dark Sky Distance group Shayla Houlihan and Stephen Haas.
Learn more about the SPIRE facilities and the coaches behind the SPIRE Institute & Academy
Bryce Lentz rolled into the back of the makeshift fence surrounding the finish area and held up an arm to prevent a teammate from attempting to pick him up.
A look at how track and field has shaped the prospect rankings ahead of the 2021 NFL Draft.
The Class 6 girls' state championship race at The Oatlands saw a breakthrough for a couple of individuals and one team
Check out the final season rankings for the boys right here.
Here are the teams that no matter what find a way to make it to states.
Check out the merged rankings and results from this past week's state championships right here.
Check out all the state meet results merged into one set right here.
It was one of the closest team battles in history and leaving Oatlands with the win was Jefferson Forest.
Watch these two battle until the bitter end in a great race.
Watch this great race in very windy conditions that came down to the last moments.
Here are the easy and bold predictions for the VHSL State XC Championships.
Later on Monday the Governor posted new guidance on a number of issues, of those being the size of XC races.
Sanya Richards-Ross is the fastest American woman in history at 400 meters. Check out her training program here.
Here are the boys teams to watch at states this week.
Here are the girls teams to watch at states this week.
Some of this week's state championships will be live on MileSplit, you can see how to watch right here.
Check out the post-regionals XC rankings for the girls right here.
Here are the post regionals boys XC rankings for the full 5K distance.