Watch the 2019 VHSL Championships on MileSplit's 24/7 Channel on Saturday
Virginia Track & Field and Cross Country News
States week may not be happening the way we originally had hoped but even COVID-19 can't stop us from celebrating that it is finally states week. Here is our coverage plan for the entire week.
MileStat is putting on a virtual state meet. Enter now!
Tune-in tomorrow morning and watch the event live!
Watch this classic re-run of the 4x4 due to interference.
Watch Kelsey's strong tune-up workout from this fall right here.
Check out all the race videos filmed so far from the regional championships right here.
On the latest episode of On The Line, the gang discusses Leo Daschbach's sub-4 mile
There is no better way to start a week than watching some thrower's 4x1 relays.
Grant Fisher made history in St. Louis in 2015 becoming the 7th member of the high school sub-4 club.
Check out the boys combined distance rankings right here.
Check out the combined rankings from 2019 for the girls in the 400 and 800 meter runs.
Watch Leo Daschbach become just the 11th high schooler all time to run sub-4 minutes in the mile.
UW recruit needed an epic kick to hit sub-4 in a field full of personal bests.
You can check out FloTrack 24/7 LIVE on MileSplit
Watch this awesome 800m race from last year's state meet right here.
Check out the combined rankings for athletes who ran the 800, 1600, and 3200 last year.
Here are the rankings for guys who ran the 400 and 800 last outdoor season.
Watch the races from Lousia High School right here.
Dominant programs need two key ingredients: good athletes and great coaches. They also need a catalyst to get it all started, in Western Branch's case that was Ebony White.
Check out the race videos, photo coverage, and results from all of last year's regional championships.
Watch Dan O'Brien gear up for Foot Locker Nationals in our Workout Wednesday shoot.
On the latest episode of On The Line, the gang discusses some major time trials and races on the horizons
If there was a docu-series to be made about something or someone in VA, who would it be about?
Watch Francena break Sanya Richards-Ross' national record in the 400 on a flat track.
The League announced their stance this weekend on out-of-season practices.
One year ago today we ran this article... see where teams would have ranked this year.
Check out the VA athletes who have already made their college decision.
After careful consideration, including questions related to the uncertainty surrounding facility availability, the AAU and Hampton Roads Sport Commission (HRSC) have decided that the 54th AAU Junior Olympic Games will not be held in Virginia.
Check out the FloSports feature right here.