Check out the newest set of rankings for the freshmen girls right here.
Virginia Track & Field and Cross Country News
Here are the all-time rankings for both boys and girls in the 300m dash on flat tracks only.
This year though, moreso than ever before, the Dynasty will face someone who can beat them in South Lakes.
Here are the final regular season rankings on the girls side. Check them out right here.
Here are the all-time top 100 boys and 100 girls 4x200m relay times run on flat tracks.
The final week of the regular season was a big one. Here are the updated rankings on the boys' side.
Mark your calendars for the first ever Virginia Middle School States for Outdoor Track this May 23rd.
Check out all the photos from Suffolk Stars right here by Mary Ann Magnant.
Watch all of day one's and two's race videos from Suffolk Stars right here.
Check out the top ranked sprinters for both boys and girls right here in our freshmen rankings.
Na'Taja Ballard just went VA #3 all-time and didn't even use blocks.
Here are the award winners from this cross country season.
Don't miss this wild 55mH finals finish between Keyandre Midgett and Michael Bourne
Watch the mixed 4x4 relay madness from the Suffolk Stars Invitational right here.
Check out the live results from Suffolk Stars right here.
Check out the performance list for this weekend's mega meet right here!
Check out the live results from these three district meets right here.
States is just a month away and that means it is time to take a look at all the state meet team rankings and see where they rank.
Check out week eight's top fifty rankings for the girls right here.
Welcome to the second installment of Technique TV presented by MileSplit, a detailed video featuring instruction from professional coaches and athletes.
There is still one big weekend ahead though and in that weekend we are going to have one mega meet at Boo Williams, the first of the season since its resurfacing.
On the latest episode of On The Line, Cory, Bryan and Parker explore results from last week, and look ahead to the weekend.
Check out the newest edition of the weekly top 50 rankings right here.
Woodberry Forest's 4x2 could be scary good this season.
Here are the all-time rankings for the one Mile run.
Check out all the photos from the St. Chris Invitational right here.
Check out all the races from the St. Chris Invitational right here.
Get ready for one of the best meets of the season this weekend in Richmond. This year at the St. Christopher's Invitational we will get to see teams from all over Virginia as well as DC and Maryland as well battling it out on one of the fastest flat tracks in VA.
Check out the newest set of leaderboards after the VA Showcase right here for Va.