Heather Holt

Here are the best performances all-time on the girls side for the VA Showcase....

Here are the girls all-time rankings for 5K according to our database....

Check out the all-time performances by VA girls at McAlpine right here....

Here are the top times from VA athlete ever run at Great American....

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Here are the top 1,000 times all-time at Oatlands....

Here are the top 1,000 girls times from the Great Meadow non-state meet course....

Everything you need from the Great Meadow Invitational is right here!...

The first big invitational of the year will have a little extra excitement this go ar...

Check out the top 500 times ever run in the meet history of the DCXC Invitational....

Can the cold weather keep this impressive field from re-writing the Crimson Tide Invi...

After a long hiatus and recovery period it looks like this outdoor season we will fin...

These athletes missed indoor track for a number of reasons but the most important thi...

Currently leading the state with solid marks are the Ocean Lakes Boys and West Spring...

One of the top class of 2017 recruits has made a big move just a semester into her co...

Here are the award winners for the 2017 XC season. ...

WATCH: Heather Holt get ready for one last chance at a Foot Locker National Title....

One last workout to end XC season with George C. Marshall senior Heather Holt...

Foot Locker Nationals is right around the corner on Dec. 9....

Here are the seven girls that made our first team. ...

There is only one cross country race left this season, and the fields are finally set...

See how the Foot Locker regions are playing out across the country. ...

We ranked all the qualifiers so far, based solely on their efforts at the Regional....

After finishing runner-up a year ago and facing injuries all year long she was able t...

Check out how things played out at the Foot Locker Midwest Region meet....

Battling it out this weekend will be some of Virginia's best athletes who are all loo...

Its finally time for XC MileStates. Here is your in-depth preview of the 12 races thi...

Not only did she make her return to the XC course in victorious fashion but she also ...

George C. Marshall's Heather Holt has pledged her commitment to North Carolina State...

Buckle up for arguably the most exciting state battle we've ever seen....

Here we go deep into each title up for grabs and try our best to predict and preview ...

Here are our updated predictions for the top 4 individuals in each title race and whi...

Expect the full coverage of MileStat this weekend at Octoberfest because it is going ...

Ever since Heather won her first race of her high school career, we all knew it was g...

Who has the best kick in girls cross country nationally? ...

Check out the top 5,000 returners from the NXN Southeastern Region ...

Hear this great interview right here. ...

We saw a great night of racing in the Raleigh Relays 3200 and Dream Mile Qualifier. �...

Watch George C. Marshall junior Heather Holt clock a US #7 time of 2:58.52 in the 100...

Eight LIVE events on MileSplit this week!...

The =PR= Holiday Invitational will welcome back track athletes after being spoiled wi...

Join 20 of the best runners in the country for some Christmas caroling fun!...

Top 40 boys and girls meet for the Nationals Championship. Check out all the guest ap...

Top stars to watch at the Foot Locker Nationals this weekend in California...

Three Virginians finish inside the top 10 in the two championship races to advance to...

Watch the 5A girls race from the 2016 VHSL State Cross Country Championships. ...

There are seven state championships this weekend...

There is truly no bigger race than a state championship race. It is a race an athlete...

There have technically been a couple meets this season already but we consider this w...

There were some sick races in Virginia yesterday...

The George Marshall boys and girls swept the 5A North Regional cross country team tit...

Upsets jettison some newer names up to the top of the nation's top 25...

Check in with Billy & Jojo to get up to speed with this week XC news....

The poll closes on Friday, Oct. 21 at 5am CT...

Watch varsity girls race from the Third Battle Invitational, which George C. Marshall...

Check out this awesome race for Team VA!...

It is finally October... well it will be this Saturday and that means it is time for ...

Heather Holt makes it a perfect five for five. That is right, with her stellar perfor...

Watch out for these stars on a roll!...

There were many surprises this past weekend and the biggest one of them all was how b...

See how you rank against your peers over every XC distance...

George Marshall junior Heather Holt ran a meet record and PR US #3 time of 16:57 at t...

A race-by-race quick recap from today's DCXC Invite, which saw runners from across th...

Using the PR's of all juniors on teams attending the meet, let's see how you might st...

This past week Heather Holt pulled off the double victory. First she took home the Mo...

Watch Heather Holt of George C. Marshall win the varsity girls race at the 2016 Monro...

Heather has shown us a lot of speed in the past year and amazing performances at near...

MileSplit previews the top returning girls of the meet....

Check out the list of athletes and relays from Virginia who met the MileSplit elite p...

Holt, a sophomore, burned up the Boo Williams oval to clock a 5:01.74, good enough to...

This was Virginia's year! Check out our Virginia Girls' Foot Locker recap here! ...

Check out who were the state's fastest performers for each grade from the past cross ...

Check out the top 500 rankings for sophomore girls so far this season. Leading the wa...

Top returning 5A girls  individuals and teams for next year's state cross country me...

Though the State Meet is over a month away, it is the perfect time to start looking a...

Watch race videos from the 2015 Monroe Parker Invitational at Burke Lake Park, which ...

Check out below who made the cut for the 2015 Penn Relays in the 4x800 meter relays a...

As expected, the Virginia 5A/6A state track championship was a barnburner, loaded wit...

Outside of the team competitions we are going to see as many as 48 individual state c...

Unlike the boys, this list has a lot of the top competitors in the entire state. You ...

Though it is weeks away, the Virginia Tech Invitational is going to be a big one! Fir...

Virtual meet rankings for Group 5A schools as of January 5th scoring the top 8 indivi...

Time for MileSplit to select 21 freshmen girls as part of the Future Stars of XC Team...

First, we at MileStat want to congratulate each and every athlete on a phenominal sea...

With the season nearly over, we are excited to announce our selections for the 2014 f...

With the season nearly complete it is time to announce Virginia's Hoka OneOne Fut...

We see states like everyone else, the penultimate event in our state. That being so, ...

With states now complete and all the performances in the system it is time to look at...

Here are 10 things we took away from the 2014 State Cross Country Meet. Check out the...

With States now behind us it is time to start looking at how impressive these state c...

Miss anything this post-season? Here are all the regional and state championships for...

Are you wondering how all the teams would have matched up versus eachother based sole...

Though last year things were shockingly different, the six classifications may have b...

With only mere hours separated us from the penultimate meet, the VHSL State Cross Cou...

Top 250 fastest freshmen girls at the 5K distance in the entire country for the 2014 ...

We have finally reached it. States is this week! To see how everything is slated to g...

We have finally reached the week we have all been waiting for. It is finally time for...

What a week! We had an amazing 12 regional championships and 24 regional races. With ...

It certainly seems to be up for grabs on the boys side in the team title race. A coup...

Highlights, coverage, and results from the top meets across the country on the weeken...

The Holt twins, Heather and Ashley, were inseparable at birth and apparently are inse...