Mar 29, 2019
The elite high school athletes arguably stole the show from the collegiate athletes, ...
Mar 24, 2019
The high school 3200m and Mile accepted entries for Raleigh Relays are released!
Mar 19, 2019
Here are the first team, second team, and third team all-state athletes. Each athlete...
Dec 30, 2018
To close out the calendar year, here are the award winners from this cross country se...
Nov 23, 2018
Team Virginia's preview for the Foot Locker South Regional. 
Nov 11, 2018
There is a school of thought among many cross-country and track enthusiasts in the Ol...
Nov 08, 2018
The VHSL State Cross Country Championships will be the center of attention this weeke...
Nov 01, 2018
For Princess Anne senior Jackson Martingayle, it hasn't been easy to carry on the run...
Oct 13, 2018
There was no clear favorite heading into the race but after two miles, it was clear t...
Oct 12, 2018
Here we preview 10 very big questions we hope to get answered this weekend. 
Oct 12, 2018
It looks like the 2018 MileStat.com XC Invitational will once again be the home to ne...
Oct 02, 2018
In case you missed anything on the guys side here is your recap. 
Sep 18, 2018
To start off the preview week we will be listing our top sevens for both championship...
Sep 07, 2018
To preview this weekend here are previews for all four of these invitationals and som...
Jul 17, 2018
State meet preview for 6A written as if States were this weekend. 
May 30, 2018
Winning here cements your name in history and that state title is something you never...
May 03, 2018
Forget last week's results, or even the performance list, because these things are de...
May 02, 2018
Your early predictions for who will win each and every event this year at Dogwood. 
Mar 14, 2018
This quartet teamed up to run a Virginia State record of 3:18.94 in the 4x400m relay.
Feb 22, 2018
Your mega preview for the 5A and 6A State Championships this weekend. 
Jan 24, 2018
Currently leading the state with solid marks are the Ocean Lakes Boys and West Spring...
Dec 13, 2017
Here are the second and third all-state teams for both the boys and girls this XC sea...
Nov 24, 2017
Battling it out this weekend will be some of Virginia's best athletes who are all loo...
Nov 03, 2017
With his first group of athletes now upperclassmen, XC coach Ryan Carroll has been ab...
Oct 05, 2017
Here we go deep into each title up for grabs and try our best to predict and preview ...
Sep 29, 2017
Expect the full coverage of MileStat this weekend at Octoberfest because it is going ...
Sep 24, 2017
In the 2017 installment of the RVA Relays the girls once again stole the show and sho...
Sep 22, 2017
In just a few hours the sun will set and it will be time for yet another set of epic ...
Sep 10, 2017
Check out this awesome race. 
Aug 05, 2017
Chase will enter this XC season with his 15:59 best run at the state meet and an impr...