Mary Caroline Heinen

Here are the best performances all-time on the girls side for the VA Showcase....

Here are the girls all-time rankings for 5K according to our database....

Check out the all-time performances by VA girls at McAlpine right here....

A list of the top 500 girls performances all-time in the MileStat.com XC Invitational...

Here are the top times from VA athlete ever run at Great American....

Here are the girls top 100 times from Dogwood's history....

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Check out the top athletes and times from MileStat XC through the years....

Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park ...

Check out the all-time list from Dogwood Track Classic right here....

Mentor junior Savannah Dennison produced the fastest women's split of the day at one ...

See who was named to Virginia's 1st, 2nd, and 3rd all-state teams right here. ...

Here are the award winners from this cross country season. ...

Maggie Walker senior and Columbia commit, MC Heinen named USATF athlete of the week.�...

Here are your top athletes from the 2019 XC season and our all-state runners. ...

Where did this girl, who now ranks VA No. 5 all-time (16:55) and was running 22 minut...

Here are our subjective pre-season rankings for the top 10 individuals in VA. ...

Hear all the interviews from this Saturday's winners right here. ...

Athletes. That is what this weekend is about, athletes and state titles. ...

Here we look at the 2019 state meet favorites and see where they finished at states t...

The WakeMed records books will be rewritten in the Girls Race of Champions tomorrow....

With great course conditions and strong competition this past Saturday, the times wer...

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Check out all the award winners from this outdoor season right here. These awards inc...

Here are our 10 locks, 10 toss-ups and 10 dark horses heading into the state champion...

From 252 miles away, Virginia high school junior, Kelsey Harrington is coming for the...

Here are the top five events you need to watch this weekend. ...

Check out all the award winners from this indoor season right here. ...

The high school 3200m and Mile accepted entries for Raleigh Relays are released!...

Here are the first team, second team, and third team all-state athletes. Each athlete...

Team VA had quite the opening day at the New York City Armory. We saw Virginia athlet...

It is almost time for MileStates yet again! This one is going to be the most exciting...

Check out state-by-state winners of the Gatorade Athlete of the Year award series in ...

To close out the calendar year, here are the award winners from this cross country se...

Indoor season is slowly getting underway so that means it is time to preview and rank...

Team Virginia's preview for the Foot Locker South Regional. ...

The VHSL State Cross Country Championships will be the center of attention this weeke...

Not even Rachel's coaches saw this one coming....

It looks like the 2018 MileStat.com XC Invitational will once again be the home to ne...

Heading into the weekend the state leading time was 18:15, this afternoon though Virg...

This weekend will be absolutely huge for Team VA at the Great American XC Festival....

We saw VA athletes and teams winning in multiple states and of course a new VA #1 per...

To start off the preview week we will be listing our top sevens for both championship...

This weekend was quite the weekend for VA XC with roughly 2/3 of the entire state in ...

To preview this weekend here are previews for all four of these invitationals and som...

Here is our state meet preview for the 2A classification written as if states were to...

Congratulations to all award winners....

This year was one of Virginia's finest in recent memory. It made for quite the compet...

Virginia has by our counting just three serious shots at a national distance title. 

Despite their small size, many of these schools pack quite a punch when it comes to p...

This includes the top three predicted finishers for the team titles here at the top a...

This week there were 12 changes to the state leaderboard....

This past weekend at Dogwood though she elevated her game even more and arguably went...

Dogwood Track Classic was one for the history books with meet records falling left an...

The Dogwood Track Classic in Charlottesville, Virginia, this past weekend had some...

Your early predictions for who will win each and every event this year at Dogwood. ...

See who is coming this year and who the big performers were in the past at this Richm...

Highlighting the high school action will be Mary Caroline Heinen, Madison Langley-Wal...

Congratulations to all these award winners....

Meet all the athletes and relays being honored for their performances during the 2018...

Here are the individuals that MileStat has named athlete and field event athletes of ...

Fifteen events over five classifications will decide the biggest winners in our sport...

Starting the MileStates week off on a big note will be the 2A (1A/2A Combined) State ...

This weekend, in this great facility, will be the St. Chris Invitational featuring ov...

Here are the award winners for the 2017 XC season. ...

Here are the seven girls that made our first team. ...

Watch this epic race and all races from the Real Deal Track Classic here. ...

Its finally time for XC MileStates. Here is your in-depth preview of the 12 races thi...

The State Meet is just under a month away, it is the perfect time to start looking at...

This weekend though they both propelled themselves to more national spotlight with th...

It looks like the boys will dominate and the girls will take care of a lot of busines...

Here is your chance to pick the performance or performer of the past two weeks....

In the 2017 installment of the RVA Relays the girls once again stole the show and sho...

In just a few hours the sun will set and it will be time for yet another set of epic ...