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2019 - CC

3200 Meter Run

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The Elder Scrolls: Skyrim
Aug 16, 2019

Three Mile Run

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Super Mario Brothers
Oct 01, 2019
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The Legend of Zelda: Breath of the Wild
Sep 21, 2019
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The Elder Scrolls: Skyrim
Sep 07, 2019

5000 Meter Run

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Counter Strike Global Offensive
Oct 15, 2019
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The Elder Scrolls: Skyrim
Oct 12, 2019

2019 - Outdoor

800 Meter Run

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Grand Theft Auto 5
May 08, 2019
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The Elder Scrolls: Skyrim
Apr 03, 2019

1600 Meter Run

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GoldenEye for N64
May 01, 2019

2019 - Indoor

1000 Meter Run

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Grand Theft Auto 5
Jan 18, 2019

1600 Meter Run

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Grand Theft Auto 5
Jan 05, 2019
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Counter Strike Global Offensive
Nov 30, 2018

3200 Meter Run

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World of Warcraft
Nov 27, 2018

2018 - CC

Three Mile Run

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World of Warcraft
Oct 04, 2018
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The Elder Scrolls: Skyrim
Sep 08, 2018

5000 Meter Run

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GoldenEye for N64
Oct 13, 2018
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Grand Theft Auto 5
Sep 12, 2018

2018 - Outdoor

400 Meter Dash

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Super Mario Brothers
Apr 18, 2018

800 Meter Run

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The Elder Scrolls: Skyrim
May 04, 2018
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The Legend of Zelda: Breath of the Wild
May 02, 2018

2018 - Indoor

300 Meter Dash

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The Elder Scrolls: Skyrim
Dec 19, 2017

500 Meter Dash

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Grand Theft Auto 5
Dec 19, 2017
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The Legend of Zelda: Breath of the Wild
Dec 02, 2017

2017 - CC

Three Mile Run

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Counter Strike Global Offensive
Oct 10, 2017
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Counter Strike Global Offensive
Sep 09, 2017

Latest Videos All Videos

11:39
Girls JV A
Oct 14, 2018
2019 Indoor Rankings
VA National
1000m 4:11.54 999th 999th
1600m 7:10.90 999th 999th
3200m 16:08.20 999th 999th
2019 CC Rankings
VA National
3Mile 27:15.00 999th 999th

See where Sofia Cowan ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
300 Meter Dash 1:00.33
500 Meter Dash 1:51.89
1000 Meter Run 4:11.54
1600 Meter Run 7:10.90
3200 Meter Run 16:08.20
Outdoor
400 Meter Dash 1:20.10
800 Meter Run 3:03.50
1600 Meter Run 6:55.43
CC
3200 Meter Run 17:36.10
Three Mile Run 27:04.00
5000 Meter Run 26:30.00