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2024 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
Mar 15-16, 2024

Discus

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World of Warcraft
Mar 15-16, 2024

2024 - Indoor

60 Meter Dash

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XXXX
The Legend of Zelda: Breath of the Wild
Feb 24-25, 2024
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Counter Strike Global Offensive
Jan 26-27, 2024
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World of Warcraft
Jan 19-20, 2024
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XXXX
Counter Strike Global Offensive
Nov 30 - Dec 01, 2023

200 Meter Dash

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GoldenEye for N64
Jan 19-20, 2024

Shot Put

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XXXX
Assassins Creed
Feb 10, 2024
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XXXX
Assassins Creed
Jan 19-20, 2024

Weight Throw

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The Elder Scrolls: Skyrim
Feb 10, 2024
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XXXX
Counter Strike Global Offensive
Jan 26-27, 2024
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XXX
XXXX
Counter Strike Global Offensive
Jan 19-20, 2024

2023 - Outdoor

100 Meter Dash

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XXXX
The Elder Scrolls: Skyrim
Jun 02-03, 2023
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XXX
XXXX
The Elder Scrolls: Skyrim
Jun 02-03, 2023
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XXX
XXXX
Super Mario Brothers
May 24, 2023
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XXX
XXXX
The Elder Scrolls: Skyrim
May 16-17, 2023
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XXX
XXXX
GoldenEye for N64
May 11, 2023
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XXX
XXXX
Assassins Creed
May 04, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 27, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 19, 2023
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 08, 2023

200 Meter Dash

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XXXX
GoldenEye for N64
May 24, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 16-17, 2023
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XXXX
World of Warcraft
May 11, 2023
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XXXX
The Elder Scrolls: Skyrim
Apr 19, 2023
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World of Warcraft
Apr 08, 2023

400 Meter Dash

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Grand Theft Auto 5
Apr 08, 2023

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Mar 25, 2023
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The Legend of Zelda: Breath of the Wild
Mar 25, 2023

300 Meter Hurdles

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Assassins Creed
May 16-17, 2023

High Jump

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XXXX
Super Mario Brothers
Apr 19, 2023

Long Jump

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Assassins Creed
Jun 02-03, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 24, 2023
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 16-17, 2023
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XXX
XXXX
GoldenEye for N64
May 04, 2023
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XXX
XXXX
Counter Strike Global Offensive
Apr 19, 2023

Triple Jump

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The Elder Scrolls: Skyrim
Jun 02-03, 2023
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XXX
XXXX
Assassins Creed
May 24, 2023
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XXX
XXXX
Super Mario Brothers
May 11, 2023
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XXX
XXXX
GoldenEye for N64
May 04, 2023
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XXX
XXXX
Counter Strike Global Offensive
Apr 19, 2023
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 08, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 25, 2023

Pole Vault

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XXXX
Assassins Creed
Jun 02-03, 2023
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XXX
XXXX
Grand Theft Auto 5
May 24, 2023
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 16-17, 2023
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XXX
XXXX
Assassins Creed
May 04, 2023
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XXX
XXXX
Counter Strike Global Offensive
Apr 26, 2023

Discus

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XXXX
GoldenEye for N64
Jun 02-03, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
May 24, 2023
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XXX
XXXX
GoldenEye for N64
May 16-17, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
May 11, 2023
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 27, 2023
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XXX
XXXX
World of Warcraft
Apr 19, 2023
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XXX
XXXX
Super Mario Brothers
Apr 08, 2023

Shot Put

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XXXX
Grand Theft Auto 5
Jun 02-03, 2023
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XXX
XXXX
Super Mario Brothers
May 16-17, 2023
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XXX
XXXX
Super Mario Brothers
May 11, 2023
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XXX
XXXX
Grand Theft Auto 5
Apr 19, 2023
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 08, 2023
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 25, 2023

2022 - CC

5000 Meter Run

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XXXX
World of Warcraft
Nov 02, 2022
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XXX
XXXX
GoldenEye for N64
Oct 19, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Sep 28, 2022
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XXX
XXXX
Counter Strike Global Offensive
Aug 24, 2022

2022 - Outdoor

100 Meter Dash

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XXX
XXXX
The Elder Scrolls: Skyrim
Jun 03-04, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jun 03-04, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 25, 2022
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XXX
XXXX
Assassins Creed
May 16-17, 2022
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XXX
XXXX
World of Warcraft
May 11, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 07, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 27, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 14, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 08, 2022

200 Meter Dash

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XXXX
Super Mario Brothers
Jun 03-04, 2022
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XXX
XXXX
Assassins Creed
Jun 03-04, 2022
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XXX
XXXX
GoldenEye for N64
May 25, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 16-17, 2022
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XXX
XXXX
Assassins Creed
May 11, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 14, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 30, 2022

100 Meter Hurdles

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XXXX
The Legend of Zelda: Breath of the Wild
May 25, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 27, 2022
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XXX
XXXX
Grand Theft Auto 5
Apr 08, 2022
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XXX
XXXX
Super Mario Brothers
Mar 30, 2022
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XXXX
The Elder Scrolls: Skyrim
Mar 26, 2022

300 Meter Hurdles

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World of Warcraft
May 11, 2022
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XXXX
Grand Theft Auto 5
Apr 14, 2022
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XXX
XXXX
The Elder Scrolls: Skyrim
Mar 30, 2022

High Jump

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XXXX
The Elder Scrolls: Skyrim
May 16-17, 2022
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XXX
XXXX
Assassins Creed
Apr 14, 2022

Long Jump

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XXXX
World of Warcraft
Jun 03-04, 2022
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XXX
XXXX
Grand Theft Auto 5
May 25, 2022
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XXX
XXXX
Assassins Creed
May 11, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 08, 2022

Triple Jump

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XXXX
Super Mario Brothers
Jun 03-04, 2022
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XXX
XXXX
Super Mario Brothers
May 16-17, 2022
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XXX
XXXX
Grand Theft Auto 5
May 07, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 27, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 14, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Mar 30, 2022
XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 26, 2022

Pole Vault

XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 03-04, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
May 25, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 07, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 30, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 26, 2022

Discus

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 03-04, 2022
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 25, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 07, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 27, 2022
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 14, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 08, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 30, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 26, 2022

Shot Put

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jun 03-04, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 25, 2022
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 16-17, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 07, 2022
XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 26, 2022

2022 - Indoor

55 Meter Dash

XXX Play Video
XXX
XXXX
Assassins Creed
Mar 02-03, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Mar 02-03, 2022
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 12, 2022

High Jump

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 12, 2022

Long Jump

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 12, 2022

Triple Jump

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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 02-03, 2022
XXX Play Video
XXX
XXXX
Assassins Creed
Feb 12, 2022

Pole Vault

XXX Play Video
XXX
XXXX
Assassins Creed
Feb 02, 2022
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Dec 11, 2021

2021 - CC

5000 Meter Run

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XXX
XXXX
Assassins Creed
Nov 13, 2021
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XXX
XXXX
World of Warcraft
Nov 03, 2021
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XXX
XXXX
World of Warcraft
Sep 29, 2021
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XXX
XXXX
Counter Strike Global Offensive
Aug 25, 2021

2021 - Outdoor

100 Meter Dash

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XXX
XXXX
Assassins Creed
Jun 18, 2021
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XXX
XXXX
Super Mario Brothers
Jun 09, 2021
XXX Play Video
XXX
XXXX
World of Warcraft
Jun 03, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 27, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 14, 2021
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 28, 2021

200 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jun 09, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 27, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 14, 2021

100 Meter Hurdles

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XXX
XXXX
The Elder Scrolls: Skyrim
May 14, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 28, 2021

300 Meter Hurdles

XXX Play Video
XXX
XXXX
GoldenEye for N64
Jun 09, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 19, 2021
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 28, 2021

High Jump

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 26, 2021

Long Jump

XXX Play Video
XXX
XXXX
GoldenEye for N64
Jun 18, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jun 09, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 27, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 14, 2021
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 28, 2021

Triple Jump

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XXX
XXXX
World of Warcraft
Jun 18, 2021
XXX Play Video
XXX
XXXX
World of Warcraft
Jun 09, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 27, 2021
XXX Play Video
XXX
XXXX
Assassins Creed
May 19, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 14, 2021
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 28, 2021

Pole Vault

XXX Play Video
XXX
XXXX
Assassins Creed
Jun 18, 2021
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 09, 2021
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 03, 2021

Discus

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XXXX
Assassins Creed
Jun 09, 2021
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 26, 2021
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 14, 2021

Shot Put

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Jun 09, 2021
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 14, 2021

2021 - Indoor

55 Meter Hurdles

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 21, 2021

Long Jump

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 03, 2021
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 21, 2021

Triple Jump

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XXX
XXXX
World of Warcraft
Feb 21, 2021

Shot Put

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XXXX
Grand Theft Auto 5
Mar 03, 2021
XXX Play Video
XXX
XXXX
GoldenEye for N64
Feb 21, 2021

2020 - CC

5000 Meter Run

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XXXX
Counter Strike Global Offensive
Apr 13, 2021

2020 - Indoor

500 Meter Dash

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XXXX
Super Mario Brothers
Feb 18-19, 2020

55 Meter Hurdles

XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 01, 2020

High Jump

XXX Play Video
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XXXX
GoldenEye for N64
Feb 18-19, 2020
XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 01, 2020

Long Jump

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 18, 2019

Triple Jump

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 28-29, 2020
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 18-19, 2020

Shot Put

XXX Play Video
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XXXX
Grand Theft Auto 5
Feb 28-29, 2020
XXX Play Video
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XXXX
World of Warcraft
Feb 18-19, 2020
XXX Play Video
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Grand Theft Auto 5
Dec 18, 2019

2019 - CC

5000 Meter Run

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Super Mario Brothers
Oct 23, 2019
XXX Play Video
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Assassins Creed
Oct 02, 2019

Latest Videos All Videos

06:59:17
Replay: Class 1 & 2 Outdoor Track Championships Day 2 - 2023 VHS
Jun 03, 2023
06:09:41
Replay: Class 1-2 - 2022 VHSL Outdoor Championships | Class 1-2
Jun 04, 2022
03:43:23
Replay: Event 1 - 2022 VHSL Outdoor Championships | Class 1-2 |
Jun 03, 2022
10:48
High School Girls' 55m, Finals 1
Mar 03, 2022
02:42
High School Girls' 55m, Prelims 1
Mar 02, 2022
03:57:53
Full Replay: VHSL Outdoor Championships | Class 1-2 - Jun 18
Jun 18, 2021
03:54
Full Replay - VHSL Indoor Championships | Class 1-2 - Long Jump/
Mar 03, 2021

Latest News All News

Final Rankings: Girls Top 500 Field Event Athletes By E...
Jul 11, 2023
Here are the top ranked field event athletes from the 2023 outdoor season....
Final Rankings: Girls Top 500 Sprinters and Hurdlers By...
Jul 08, 2023
Here are the top ranked sprinters and hurdlers from the 2023 outdoor season....
Final Rankings: Girls Top 50 By Event...
Jun 23, 2023
Here are the final rankings on the girls side for outdoors....
Girls State Meets Results Merge...
Jun 05, 2023
See all the results on the girls side merged from all eight state meets....
Pre-States Girls Top 50 Rankings...
May 30, 2023
Here are the top 50 girls ranked by event for track and field events....
Pre-Regionals Rankings: Girls Top 50 By Event...
May 23, 2023
Here are the top 50 girls ranked by event heading into regional championships....
Girls Rankings: Top 50 By Event...
May 15, 2023
Here are the rankings on the girls side for outdoor track....

Latest Photos All Photos

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2023 Outdoor Rankings
VA National
100m 12.72 999th 999th
S 35-7 999th 999th
D 108-7 999th 999th
LJ 16-2.5 999th 999th
200m 27.43 999th 999th
TJ 33-1 999th 999th
PV 9-0 999th 999th
HJ 4-6 999th 999th
2022 Indoor Rankings
VA National
55m 7.70 999th 999th
TJ 32-7 999th 999th
PV 8-0 999th 999th
LJ 13-9 999th 999th
HJ 4-0 999th 999th
2022 Outdoor Rankings
VA National
100m 12.75 999th 999th
D 110-2 999th 999th
S 34-9 999th 999th
200m 27.06 999th 999th
TJ 34-0.5 999th 999th
LJ 15-2 999th 999th
PV 8-0 999th 999th
300H 54.97 999th 999th
100H 19.07 999th 999th
2021 Indoor Rankings
VA National
LJ 14-9.5 999th 999th
S 29-6.5 999th 999th
TJ 27-9 999th 999th
55H 11.63 999th 999th
2021 Outdoor Rankings
VA National
LJ 15-6.5 999th 999th
D 89-1 999th 999th
100m 13.56 999th 999th
S 30-0 999th 999th
TJ 32-9 999th 999th
200m 28.70 999th 999th
PV 8-0 999th 999th
300H 55.90 999th 999th
100H 19.88 999th 999th
HJ 4-2 999th 999th
2020 Indoor Rankings
VA National
S 29-6 999th 999th
TJ 31-2 999th 999th
500m 1:48.02 999th 999th
HJ 4-4 999th 999th
55H 11.70 999th 999th
LJ 11-6 999th 999th

See where Nalonda Henderson ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records College
Outdoor
Discus 113-6.25
100 Meter Dash 12.71
Indoor
Shot Put 31-3.25
Weight Throw 38-2.75
60 Meter Dash 8.08
200 Meter Dash 29.06
Personal Records High School
Outdoor
Discus 110-2
High Jump 4-6
Long Jump 16-2.5
Pole Vault 9-0
Shot Put 35-7
Triple Jump 34-0.5
100 Meter Dash 12.72
100 Meter Hurdles 18.52
200 Meter Dash 27.06
300 Meter Hurdles 54.97
400 Meter Dash 1:13.63
Indoor
High Jump 4-4
Long Jump 14-9.5
Pole Vault 8-0
Shot Put 29-6.5
Triple Jump 32-7
55 Meter Dash 7.70
55 Meter Hurdles 11.63
500 Meter Dash 1:48.02
CC
5000 Meter Run 25:37.60