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2021 - Outdoor

110 Meter Hurdles

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GoldenEye for N64
Jun 19, 2021
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World of Warcraft
Jun 09, 2021
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The Elder Scrolls: Skyrim
Jun 02, 2021
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Assassins Creed
May 26, 2021
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The Legend of Zelda: Breath of the Wild
May 19, 2021
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Assassins Creed
May 12, 2021
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Assassins Creed
May 05, 2021

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Jun 19, 2021
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Grand Theft Auto 5
Jun 09, 2021
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GoldenEye for N64
Jun 02, 2021
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Counter Strike Global Offensive
May 26, 2021
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Super Mario Brothers
May 19, 2021
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World of Warcraft
May 12, 2021
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Grand Theft Auto 5
May 05, 2021
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The Legend of Zelda: Breath of the Wild
Apr 28, 2021

2019 - Outdoor

400 Meter Dash

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Super Mario Brothers
Apr 26, 2019
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The Elder Scrolls: Skyrim
Apr 24, 2019
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World of Warcraft
Apr 18, 2019
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The Elder Scrolls: Skyrim
Apr 12, 2019
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The Legend of Zelda: Breath of the Wild
Apr 03, 2019
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Super Mario Brothers
Mar 27, 2019

110 Meter Hurdles

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The Elder Scrolls: Skyrim
May 20, 2019
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World of Warcraft
May 15, 2019
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GoldenEye for N64
May 10, 2019
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The Elder Scrolls: Skyrim
May 06, 2019
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World of Warcraft
May 01, 2019
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Grand Theft Auto 5
Apr 24, 2019

300 Meter Hurdles

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GoldenEye for N64
May 20, 2019
XXX Play Video
XXX
XXXX
Assassins Creed
May 15, 2019
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 10, 2019
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 06, 2019
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 01, 2019
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 26, 2019
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 24, 2019
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 18, 2019
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Super Mario Brothers
Apr 12, 2019
2021 Outdoor Rankings
VA National
110H 17.10 999th 999th
300H 45.53 999th 999th
2019 Outdoor Rankings
VA National
300H 48.56 999th 999th
110H 19.32 999th 999th

See where Jamar Lonas ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
110 Meter Hurdles 17.10
300 Meter Hurdles 45.53
400 Meter Dash 1:04.00