2019 Indoor Rankings
VA National
1600m 4:31.55 999th 999th
3200m 10:10.20 999th 999th
2019 Outdoor Rankings
VA National
1600m 4:31.12 999th 999th
800m 2:01.34 999th 999th
3200m 10:17.70 999th 999th

See where Zach Nowak ranks.

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:01.34
1600 Meter Run 4:31.12
3200 Meter Run 9:57.13
Indoor
800 Meter Run 2:09.02
1000 Meter Run 2:46.88
1600 Meter Run 4:31.55
3200 Meter Run 10:10.20
CC
Three Mile Run 15:49.00
5000 Meter Run 16:17.00
Sort By:
Filter By:

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2019 - Outdoor

800 Meter Run

XXX Play Video
4th
Finals
Apr 13, 2019
2:01.34 Play Video
1st
Finals
Apr 06, 2019
XXX Play Video
4th
Finals
Mar 30, 2019

1600 Meter Run

4:31.12 Play Video
2nd
Finals
May 08-09, 2019
XXX Play Video
4th
Finals
May 03, 2019
XXX Play Video
2nd
Finals
Apr 26, 2019

3200 Meter Run

XXX Play Video
3rd
Finals
May 08-09, 2019
XXX Play Video
2nd
Finals
Apr 10, 2019

2019 - Indoor

1000 Meter Run

XXX Play Video
1st
Finals
Dec 19, 2018

1600 Meter Run

4:31.55 Play Video
12th
Finals
Jan 18-20, 2019
XXX Play Video
4th
Finals
Dec 08, 2018
XXX Play Video
2nd
Finals
Dec 01, 2018

3200 Meter Run

XXX Play Video
7th
Finals
Jan 28, 2019
10:10.20 Play Video
4th
Finals
Jan 08, 2019

2018 - CC

Three Mile Run

15:49.00 Play Video
4th
Finals
Nov 01, 2018

5000 Meter Run

XXX Play Video
29th
Finals
Nov 09-10, 2018
16:17.00 Play Video
2nd
Finals
Oct 24, 2018
XXX Play Video
25th
Finals
Oct 13, 2018
XXX Play Video
2nd
Finals
Aug 25, 2018

2018 - Outdoor

1600 Meter Run

XXX Play Video
10th
Finals
May 23-24, 2018
XXX Play Video
3rd
Finals
May 09-10, 2018
XXX Play Video
2nd
Finals
May 04, 2018
XXX Play Video
5th
Finals
Apr 21, 2018
XXX Play Video
4th
Finals
Apr 17, 2018

3200 Meter Run

9:57.13 Play Video
13th
Finals
May 23-24, 2018
XXX Play Video
6th
Finals
May 09-10, 2018
XXX Play Video
2nd
Finals
May 04, 2018
XXX Play Video
2nd
Finals
Apr 28, 2018
XXX Play Video
2nd
Finals
Apr 17, 2018

2018 - Indoor

800 Meter Run

2:09.02 Play Video
4th
Finals
Dec 02, 2017

1000 Meter Run

2:46.88 Play Video
48th
Finals
Jan 19-20, 2018
XXX Play Video
14th
Finals
Dec 08-09, 2017

1600 Meter Run

XXX Play Video
3rd
Finals
Jan 31, 2018
XXX Play Video
3rd
Finals
Jan 10, 2018

3200 Meter Run

XXX Play Video
1st
Finals
Jan 24, 2018

2017 - CC

Three Mile Run

XXX Play Video
41st
Finals
Nov 02, 2017

5000 Meter Run

XXX Play Video
13th
Finals
Oct 25, 2017
XXX Play Video
78th
Finals
Oct 14, 2017
XXX Play Video
70th
Finals
Sep 30, 2017
XXX Play Video
15th
Finals
Sep 02, 2017

2017 - Outdoor

800 Meter Run

XXX Play Video
11th
Finals
May 05, 2017
XXX Play Video
11th
Finals
Apr 22, 2017
XXX Play Video
4th
Finals
Apr 19, 2017
XXX Play Video
26th
Finals
Apr 08, 2017
XXX Play Video
14th
Finals
Apr 04, 2017
XXX Play Video
6th
Finals
Mar 29, 2017

1600 Meter Run

XXX Play Video
5th
Finals
Apr 04, 2017

2017 - Indoor

1000 Meter Run

XXX Play Video
4th
Finals
Jan 11, 2017

1600 Meter Run

XXX Play Video
11th
Finals
Jan 31 - Feb 01, 2017
XXX Play Video
31st
Finals
Jan 21, 2017
XXX Play Video
16th
Finals
Dec 14, 2016

2016 - CC

Three Mile Run

XXX Play Video
106th
Finals
Nov 02, 2016

5000 Meter Run

XXX Play Video
20th
Finals
Oct 25, 2016
XXX Play Video
Finals
Oct 15, 2016
XXX Play Video
42nd
Finals
Sep 10, 2016
XXX Play Video
51st
Finals
Aug 27, 2016

2016 - Outdoor

1600 Meter Run

XXX Play Video
6th
Finals
Apr 27, 2016
XXX Play Video
8th
Finals
Apr 20, 2016
XXX Play Video
6th
Finals
Apr 13, 2016

3200 Meter Run

XXX Play Video
27th
Finals
May 07, 2016
XXX Play Video
22nd
Finals
Apr 29, 2016
XXX Play Video
13th
Finals
Apr 23, 2016
XXX Play Video
22nd
Finals
Apr 15, 2016

2015 - CC

Three Mile Run

XXX Play Video
111th
Finals
Nov 04, 2015

5000 Meter Run

XXX Play Video
29th
Finals
Oct 29, 2015
XXX Play Video
38th
Finals
Sep 12, 2015
XXX Play Video
164th
Finals
Aug 29, 2015

Latest Videos All Videos

Latest News All News