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2019 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 01, 2019
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GoldenEye for N64
Apr 24, 2019

200 Meter Dash

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Grand Theft Auto 5
Apr 19-20, 2019

2019 - Indoor

200 Meter Dash

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The Elder Scrolls: Skyrim
Dec 21-22, 2018

2018 - Outdoor

200 Meter Dash

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GoldenEye for N64
May 16, 2018

2018 - Indoor

300 Meter Dash

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GoldenEye for N64
Feb 02-03, 2018
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Counter Strike Global Offensive
Jan 19-20, 2018
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The Legend of Zelda: Breath of the Wild
Dec 15-16, 2017
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Grand Theft Auto 5
Dec 01-02, 2017

500 Meter Dash

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Counter Strike Global Offensive
Feb 13-14, 2018
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GoldenEye for N64
Feb 02-03, 2018
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World of Warcraft
Jan 30, 2018
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World of Warcraft
Dec 15-16, 2017

55 Meter Hurdles

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World of Warcraft
Jan 19-20, 2018
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GoldenEye for N64
Jan 16-17, 2018
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Assassins Creed
Dec 15-16, 2017

2017 - Outdoor

300 Meter Hurdles

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World of Warcraft
May 16-17, 2017
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Assassins Creed
May 03, 2017
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GoldenEye for N64
Apr 29, 2017
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Super Mario Brothers
Apr 26, 2017
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The Elder Scrolls: Skyrim
Apr 08, 2017
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World of Warcraft
Apr 05, 2017

2016 - Outdoor

100 Meter Dash

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Grand Theft Auto 5
Apr 30, 2016
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Grand Theft Auto 5
Mar 23, 2016

200 Meter Dash

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Super Mario Brothers
Mar 23, 2016

300 Meter Hurdles

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GoldenEye for N64
May 18, 2016
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GoldenEye for N64
Apr 30, 2016
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GoldenEye for N64
Apr 23, 2016

Latest Videos All Videos

01:18
High School Boys' 200m, Finals 9
Apr 20, 2019
00:50
Boys 300 Finals Section 20
Feb 03, 2018
01:48
Boys 500 Finals Section 10
Feb 02, 2018
00:51
Boys 300 Finals Section 8
Dec 16, 2017
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Boys 55 Hurdles Prelims Heat 9
Dec 15, 2017
01:01
Boys 300 Finals Section 33
Dec 03, 2017
2019 Indoor Rankings
VA National
200m 26.30 999th 999th

See where Alan Lai ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Hurdles 10.67
200 Meter Dash 26.30
300 Meter Dash 39.87
500 Meter Dash 1:15.06
Outdoor
100 Meter Dash 12.16
200 Meter Dash 25.47
300 Meter Hurdles 48.16