2020 Indoor Rankings
VA National
300m 38.27 999th 999th
500m 1:11.14 999th 999th
55H 8.37 999th 999th
55m 7.07 999th 999th
400m 53.65 999th 999th
2020 Outdoor Rankings
VA National
110H 15.17 999th 999th
400m 53.44 999th 999th
400H 56.47 999th 999th
2019 Indoor Rankings
VA National
300m 40.41 999th 999th

See where Michail Rose ranks.

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records Middle School
Outdoor
High Jump 5-6
Long Jump 18-0
Triple Jump 38-6.25
Pentathlon 2461
80 Meter Hurdles 12.00
100 Meter Dash 11.55
100 Meter Hurdles 14.68
110 Meter Hurdles 15.37
200 Meter Hurdles 28.81
400 Meter Dash 52.20
Indoor
High Jump 5-5
Triple Jump 33-10.75
55 Meter Hurdles 8.27
CC
5000 Meter Run 21:34.93
Personal Records High School
Outdoor
High Jump 5-4
Long Jump 20-6.5
Triple Jump 45-5
100 Meter Dash 11.03
110 Meter Hurdles 15.17
200 Meter Dash 22.13
300 Meter Hurdles 44.75
400 Meter Dash 50.41
400 Meter Hurdles 56.47
800 Meter Run 2:14.68
1500 Meter Run 5:12.59
Indoor
High Jump 5-2
Long Jump 20-3.75
Triple Jump 43-4.25
55 Meter Dash 6.65
55 Meter Hurdles 8.37
60 Meter Dash 7.49
200 Meter Dash 23.32
300 Meter Dash 37.68
400 Meter Dash 52.76
500 Meter Dash 1:11.14
CC
5000 Meter Run 19:24.10
Personal Records Youth
Outdoor
High Jump 4-0.5
Shot Put 17-9
Triathlon 607
100 Meter Hurdles 15.35
400 Meter Dash 1:07.82
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2020 - Outdoor

400 Meter Dash

XXX Play Video
18th
Prelims
Aug 05-08, 2020

110 Meter Hurdles

15.17 Play Video
8th
Finals
Aug 05-08, 2020
XXX Play Video
8th
Prelims
Aug 05-08, 2020

400 Meter Hurdles

56.47 Play Video
8th
Finals
Aug 05-08, 2020

2020 - Indoor

55 Meter Dash

XXX Play Video
13th
Prelims
Feb 23, 2020
XXX Play Video
14th
Finals
Feb 04, 2020
XXX Play Video
11th
Finals
Jan 21, 2020

300 Meter Dash

XXX Play Video
1st
Finals
Jan 21, 2020
XXX Play Video
12th
Finals
Jan 13, 2020

400 Meter Dash

500 Meter Dash

XXX Play Video
3rd
Finals
Feb 04, 2020
XXX Play Video
1st
Finals
Jan 27, 2020
1:11.14 Play Video
1st
Finals
Jan 07, 2020

55 Meter Hurdles

XXX Play Video
1st
Finals
Jan 27, 2020
XXX Play Video
1st
Finals
Jan 13, 2020
XXX Play Video
1st
Finals
Jan 07, 2020

2019 - CC

5000 Meter Run

XXX Play Video
55th
Finals
Oct 24, 2019
XXX Play Video
6th
Finals
Oct 04, 2019
XXX Play Video
34th
Finals
Sep 26, 2019

2019 - Outdoor

100 Meter Dash

XXX Play Video
Finals
Jul 06, 2019
XXX Play Video
2nd
Finals
Jun 01-02, 2019
XXX Play Video
2nd
Prelims
Jun 01-02, 2019
XXX Play Video
14th
Finals
Apr 12, 2019

200 Meter Dash

XXX Play Video
1st
Finals
Jun 01-02, 2019

400 Meter Dash

XXX Play Video
7th
Finals
Apr 12, 2019

110 Meter Hurdles

XXX Play Video
1st
Finals
Jun 13-16, 2019
XXX Play Video
2nd
Prelims
Jun 13-16, 2019
XXX Play Video
5th
Finals
Apr 12, 2019
XXX Play Video
3rd
Finals
Mar 28, 2019
XXX Play Video
6th
Finals
Mar 23, 2019

300 Meter Hurdles

XXX Play Video
2nd
Finals
Mar 28, 2019
44.75 Play Video
4th
Finals
Mar 23, 2019

Triple Jump

XXX Play Video
5th
Finals
Jun 13-16, 2019
45-5 Play Video
1st
Finals
Jun 01-02, 2019

2019 - Indoor

200 Meter Dash

XXX Play Video
44th
Finals
Jan 18-20, 2019
XXX Play Video
44th
Finals
Jan 18-20, 2019

300 Meter Dash

XXX Play Video
8th
Finals
Feb 05, 2019
37.68 Play Video
3rd
Finals
Jan 08, 2019

500 Meter Dash

XXX Play Video
5th
Finals
Dec 04, 2018

55 Meter Hurdles

8.27 Play Video
2nd
Finals
Mar 15-17, 2019
XXX Play Video
3rd
Prelims
Mar 15-17, 2019
XXX Play Video
2nd
Finals
Feb 05, 2019
XXX Play Video
4th
Finals
Jan 08, 2019
XXX Play Video
1st
Finals
Dec 04, 2018

High Jump

5-5 Play Video
5th
Finals
Mar 15-17, 2019

Triple Jump

XXX Play Video
4th
Finals
Mar 15-17, 2019
43-4.25 Play Video
1st
Finals
Jan 18-20, 2019
XXX Play Video
1st
Finals
Jan 18-20, 2019
XXX Play Video
1st
Finals
Dec 04, 2018
XXX Play Video
1st
Finals
Dec 04, 2018

2018 - CC

5000 Meter Run

19:24.10 Play Video
46th
Finals
Oct 25, 2018

2018 - Outdoor

100 Meter Dash

XXX Play Video
8th
Finals
May 02, 2018
11.03 Play Video
1st
Finals
May 02, 2018
XXX Play Video
1st
Finals
May 02, 2018
XXX Play Video
4th
Finals
Apr 21, 2018
XXX Play Video
1st
Finals
Apr 12, 2018
XXX Play Video
3rd
Finals
Apr 04, 2018
XXX Play Video
3rd
Finals
Mar 29, 2018

200 Meter Dash

XXX Play Video
1st
Finals
Apr 12, 2018

400 Meter Dash

XXX Play Video
2nd
Finals
Jun 16, 2018
XXX Play Video
2nd
Finals
May 02, 2018
XXX Play Video
2nd
Finals
May 02, 2018
XXX Play Video
2nd
Finals
Apr 21, 2018
XXX Play Video
1st
Finals
Apr 12, 2018

800 Meter Run

XXX Play Video
1st
Finals
Jun 16, 2018
2:14.68 Play Video
10th
Finals
Jun 09, 2018
XXX Play Video
10th
Finals
Apr 04, 2018
XXX Play Video
8th
Finals
Mar 29, 2018

1500 Meter Run

5:12.59 Play Video
5th
Finals
Jun 09, 2018

100 Meter Hurdles

14.68 Play Video
2nd
Finals
Jun 16, 2018
XXX Play Video
1st
Finals
May 12, 2018

200 Meter Hurdles

XXX Play Video
2nd
Finals
Jun 16, 2018
28.81 Play Video
1st
Finals
May 12, 2018

300 Meter Hurdles

XXX Play Video
1st
Finals
May 02, 2018
XXX Play Video
1st
Finals
May 02, 2018
XXX Play Video
5th
Finals
Apr 12, 2018
XXX Play Video
1st
Finals
Apr 04, 2018
XXX Play Video
4th
Finals
Mar 29, 2018

High Jump

XXX Play Video
1st
Finals
Jun 16, 2018
5-6 Play Video
1st
Finals
May 12, 2018
XXX Play Video
1st
Finals
May 02, 2018
XXX Play Video
1st
Finals
May 02, 2018
XXX Play Video
2nd
Finals
Apr 21, 2018
XXX Play Video
5th
Finals
Apr 12, 2018
XXX Play Video
2nd
Finals
Apr 04, 2018
XXX Play Video
4th
Finals
Mar 29, 2018

Long Jump

XXX Play Video
2nd
Finals
May 12, 2018

Triple Jump

XXX Play Video
1st
Finals
Jun 16, 2018
XXX Play Video
1st
Finals
May 02, 2018
XXX Play Video
1st
Finals
May 02, 2018
XXX Play Video
1st
Finals
Apr 21, 2018
XXX Play Video
2nd
Finals
Apr 04, 2018
XXX Play Video
1st
Finals
Mar 29, 2018

2018 - Indoor

300 Meter Dash

XXX Play Video
10th
Finals
Feb 06, 2018
XXX Play Video
5th
Finals
Jan 29, 2018
XXX Play Video
4th
Finals
Dec 05, 2017

500 Meter Dash

XXX Play Video
6th
Finals
Dec 05, 2017

55 Meter Hurdles

High Jump

XXX Play Video
4th
Finals
Feb 06, 2018
XXX Play Video
1st
Finals
Dec 05, 2017

Long Jump

20-3.75 Play Video
2nd
Finals
Dec 05, 2017

Triple Jump

XXX Play Video
2nd
Finals
Dec 05, 2017

2017 - CC

5000 Meter Run

XXX Play Video
47th
Finals
Oct 26, 2017
XXX Play Video
6th
Finals
Oct 06, 2017

2017 - Outdoor

100 Meter Dash

XXX Play Video
6th
Finals
Jul 06-09, 2017
XXX Play Video
7th
Prelims
Jul 06-09, 2017
XXX Play Video
19th
Finals
May 11, 2017
XXX Play Video
5th
Finals
May 04, 2017
XXX Play Video
3rd
Finals
Apr 22, 2017

200 Meter Dash

22.13 Play Video
4th
Finals
Jul 06-09, 2017
XXX Play Video
5th
Prelims
Jul 06-09, 2017
XXX Play Video
14th
Finals
May 11, 2017
XXX Play Video
1st
Finals
Apr 22, 2017

400 Meter Dash

XXX Play Video
7th
Finals
Jul 06-09, 2017
XXX Play Video
7th
Prelims
Jul 06-09, 2017
XXX Play Video
4th
Finals
Jun 10, 2017
XXX Play Video
1st
Finals
Apr 22, 2017

80 Meter Hurdles

XXX Play Video
1st
Finals
Jul 06-09, 2017
XXX Play Video
1st
Prelims
Jul 06-09, 2017
XXX Play Video
1st
Finals
Jun 10, 2017

300 Meter Hurdles

XXX Play Video
1st
Finals
May 11, 2017
XXX Play Video
1st
Finals
May 04, 2017

High Jump

XXX Play Video
1st
Finals
Jul 06-09, 2017
XXX Play Video
3rd
Finals
May 11, 2017

Long Jump

XXX Play Video
1st
Finals
Jul 06-09, 2017
XXX Play Video
9th
Finals
May 11, 2017
XXX Play Video
1st
Finals
May 04, 2017
20-6.5 Play Video
6th
Finals
Apr 22, 2017

Triple Jump

XXX Play Video
5th
Finals
Jul 06-09, 2017
XXX Play Video
1st
Finals
Jun 10, 2017
XXX Play Video
1st
Finals
Apr 22, 2017

Pentathlon

2461 Play Video
1st
X
Jun 23-25, 2017

2017 - Indoor

55 Meter Dash

6.65 Play Video
1st
Finals
Feb 26, 2017
XXX Play Video
1st
Prelims
Feb 26, 2017
XXX Play Video
42nd
Prelims
Dec 09-10, 2016

200 Meter Dash

23.32 Play Video
1st
Finals
Feb 26, 2017

400 Meter Dash

52.76 Play Video
1st
Finals
Feb 26, 2017

500 Meter Dash

XXX Play Video
26th
Finals
Dec 09-10, 2016

Long Jump

XXX Play Video
1st
Finals
Feb 26, 2017
XXX Play Video
12th
Finals
Dec 09-10, 2016

Triple Jump

XXX Play Video
1st
Finals
Mar 04, 2017
XXX Play Video
3rd
Finals
Dec 09-10, 2016

2016 - CC

5000 Meter Run

XXX Play Video
28th
Finals
Oct 21, 2016
XXX Play Video
4th
Finals
Sep 30, 2016

2016 - Outdoor

100 Meter Dash

XXX Play Video
14th
Prelims
Jul 07-10, 2016
XXX Play Video
31st
Prelims
Jun 17-19, 2016
XXX Play Video
1st
Finals
Jun 04, 2016
XXX Play Video
1st
Prelims
Jun 04, 2016
XXX Play Video
1st
Finals
May 12, 2016
XXX Play Video
4th
Finals
May 04, 2016
XXX Play Video
3rd
Finals
Apr 27, 2016
XXX Play Video
1st
Finals
Apr 21, 2016
XXX Play Video
1st
Finals
Apr 16, 2016
XXX Play Video
1st
Finals
Apr 06, 2016

200 Meter Dash

XXX Play Video
1st
Finals
Jun 24-26, 2016
XXX Play Video
1st
Prelims
Jun 24-26, 2016
XXX Play Video
1st
Finals
May 12, 2016
XXX Play Video
1st
Finals
May 04, 2016
XXX Play Video
4th
Finals
Apr 27, 2016
XXX Play Video
2nd
Finals
Apr 21, 2016

400 Meter Dash

XXX Play Video
12th
Prelims
Jul 07-10, 2016
XXX Play Video
5th
Finals
Jun 24-26, 2016
XXX Play Video
1st
Finals
Jun 24-26, 2016
XXX Play Video
1st
Finals
Jun 18, 2016
XXX Play Video
9th
Finals
Jun 17-19, 2016
XXX Play Video
1st
Finals
Jun 04, 2016
XXX Play Video
1st
Finals
May 12, 2016
XXX Play Video
1st
Finals
May 04, 2016
XXX Play Video
1st
Finals
Apr 27, 2016
XXX Play Video
1st
Finals
Apr 21, 2016
XXX Play Video
1st
Finals
Apr 16, 2016

800 Meter Run

XXX Play Video
1st
Finals
Apr 06, 2016

80 Meter Hurdles

XXX Play Video
2nd
Finals
Jul 07-10, 2016
XXX Play Video
5th
Prelims
Jul 07-10, 2016
XXX Play Video
1st
Finals
Jun 18, 2016

High Jump

XXX Play Video
3rd
Finals
Jul 07-10, 2016
XXX Play Video
1st
Finals
Jun 24-26, 2016
XXX Play Video
1st
Finals
Jun 18, 2016
XXX Play Video
4th
Finals
Jun 04, 2016

Long Jump

XXX Play Video
2nd
Finals
Jun 04, 2016
XXX Play Video
1st
Finals
May 12, 2016
XXX Play Video
5th
Finals
May 04, 2016
XXX Play Video
13th
Finals
Apr 27, 2016
XXX Play Video
1st
Finals
Apr 16, 2016
XXX Play Video
1st
Finals
Apr 06, 2016

Triple Jump

XXX Play Video
2nd
Finals
Jul 07-10, 2016
XXX Play Video
1st
Finals
May 12, 2016
XXX Play Video
5th
Finals
May 04, 2016
XXX Play Video
1st
Finals
Apr 16, 2016
XXX Play Video
1st
Finals
Apr 06, 2016

2016 - Indoor

55 Meter Dash

XXX Play Video
54th
Prelims
Dec 15-16, 2015

60 Meter Dash

7.49 Play Video
22nd
Prelims
Mar 11-13, 2016
XXX Play Video
7th
Prelims
Mar 05, 2016

200 Meter Dash

XXX Play Video
46th
Finals
Dec 15-16, 2015

400 Meter Dash

XXX Play Video
11th
Finals
Mar 11-13, 2016
XXX Play Video
13th
Finals
Mar 05, 2016
XXX Play Video
33rd
Finals
Dec 15-16, 2015

Long Jump

XXX Play Video
46th
Finals
Dec 15-16, 2015

Triple Jump

XXX Play Video
13th
Finals
Dec 15-16, 2015

2015 - CC

5000 Meter Run

XXX Play Video
15th
Finals
Oct 15, 2015

2015 - Outdoor

100 Meter Dash

XXX Play Video
Finals
May 16, 2015

200 Meter Dash

XXX Play Video
12th
Semis
Aug 01-08, 2015

400 Meter Dash

XXX Play Video
21st
Finals
Jul 27 - Aug 02, 2015
XXX Play Video
22nd
Prelims
Jul 27 - Aug 02, 2015

Triple Jump

XXX Play Video
16th
Finals
Aug 01-08, 2015
XXX Play Video
9th
Finals
Jul 27 - Aug 02, 2015

2015 - Indoor

Triple Jump

XXX Play Video
18th
Finals
Jan 02-03, 2015

2014 - CC

5000 Meter Run

XXX Play Video
20th
Finals
Oct 23, 2014
XXX Play Video
25th
Finals
Oct 11, 2014
XXX Play Video
7th
Finals
Oct 02, 2014

2014 - Outdoor

400 Meter Dash

XXX Play Video
1st
Finals
Jul 10-13, 2014

High Jump

XXX Play Video
1st
Finals
Jul 10-13, 2014

Long Jump

XXX Play Video
3rd
Finals
Apr 19, 2014

Shot Put

17-9 Play Video
7th
Finals
Jul 10-13, 2014

Triathlon

607 Play Video
3rd
Finals
Jul 10-13, 2014

2013 - CC

5000 Meter Run

XXX Play Video
10th
Finals
Oct 04, 2013
XXX Play Video
12th
Finals
Oct 04, 2013

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