Third Battle Preview: Time For Some Fast Times Nolan Jez Oct 16, 2019

Fresh off of an invitational win at Glory Days last week, the Spartans are looking to make a statement as they enter the post-season. 

A Day of Records at Albemarle Invitational Nolan Jez Oct 15, 2019

It was a day of records at the 2019 Albemarle Invitational. This included the fastest team finishes ever and both course records being broken by Carlos Shultz and Ellie Desmond respectively. 

Glory Days Grill Recap: The 6A Race Just Got A lot Closer Nolan Jez Oct 15, 2019

Just when you think you have things all figured out, October rolls around and everything changes. 

Class 3 XC State Meet Preview (10/15 Edition) Nolan Jez Oct 15, 2019

The secret part of the season is over, what we mean by this is that finally every team has raced their "A" squad and there is really no room for secrets anymore. That is most true as it relates to the girls' team battle here. 

Class 2 XC State Meet Preview (10/15 Edition) Nolan Jez Oct 15, 2019

The departure of Maggie Walker to Class 3 has definitely shifted the landscape this season in Class 2. Here are the new favorites, as things stand right now both individually and team wise for the Class 2 state championships. 

Week 7: Girls Top 500 Rankings Nolan Jez Oct 14, 2019

Check out the girls' top 500 rankings right here.

Week 7: Boys Top 500 Rankings Nolan Jez Oct 14, 2019

Check out the newest rankings for 5K in Virginia on the boys' side right here. These include the top 500 ranked guys.

WATCH: Glory Days Invitational Race Videos Nolan Jez Oct 13, 2019

Watch all the races from Glory Days Grill Invitational right here. 

Photo Gallery: Albemarle Invitational (3,700+) Nolan Jez Oct 13, 2019

Check out all the photos from Albemarle right here. 

Statewide JV Team Rankings Nolan Jez Oct 11, 2019

Check out these rankings right here. 

Small School, Big Story Part 1: Up In The Mountains Nolan Jez Oct 11, 2019

Up in the Blue Ridge Mountains and Shenandoah Valley is the town of Buena Vista. Home to a whopping 6,650 people or roughly the same amount of people as Lake Braddock and T.C. Williams high school combined. 

Hot Take: Kelsey Harrington Will Be Top 5 At FL Nationals Nolan Jez Oct 11, 2019

Basically what we are saying is that it is not only hard to make the Foot Locker team but that it is nearly impossible to run fast enough to finish top five in the entire nation. Kelsey though is going to do it. 

Glory Days & Albemarle Invitational Previews & Virtual Meets Nolan Jez Oct 11, 2019

Here is your weekend quick preview and links to all the action this weekend. 

Class 2 Boys XC State Meet Preview (10/9 Edition) Nolan Jez Oct 09, 2019

The battle between them and others should be one to watch this November. 

Class 1 Girls XC State Meet Preview (10/9 Edition) Nolan Jez Oct 08, 2019

Add in second ranked George Wythe and you see why this one is going to be exciting. 

Class 1 Boys XC State Meet Preview (10/8 Edition) Nolan Jez Oct 08, 2019

We are just over six weeks away from the 2019 State Cross Country Champions, this year to be held in Salem at Green Hill Park.

Small Schools Girls' Top 500 Rankings Nolan Jez Oct 08, 2019

Check out the top 500 girls ranked right now in the state for the small schools here. This includes the top 500 for each of the three small school classifications (1/2/3). All of those ranked are right below. 

Jack Eliason, A Star You Should Not Overlook Nolan Jez Oct 07, 2019

For quite some time Jack Eliason has been a strong runner and one of the biggest names in Class 3. This weekend though he Jack had the race of his life down in Cary, NC. 

Small Schools Boys' Top 500 Rankings Nolan Jez Oct 07, 2019

Check out the top 500 boys ranked right now in the state for the small schools here.

UPDATE: Teams Qualified For Middle School States! Nolan Jez Oct 07, 2019

Here are the nearly forty teams now qualified to run in October's middle school state championships. 

What To Expect This Week: Small Schools' Week Is Here! Nolan Jez Oct 07, 2019

This week is all about the small schools in Virginia. That means from Monday until Friday afternoon all you can expect to see is everything Smalls Schools VA. Here is our panned schedule for articles this week. 

Updated Boys & Girls Top 500 Rankings Nolan Jez Oct 07, 2019

Check out the updated boys and girls' top 500 rankings for the 5K right here.

Shultz & Graham Take Over VA No. 1 Spot at Great American Nolan Jez Oct 06, 2019

Two of the biggest performances this weekend down in Cary, North Caroline at Great American were the two new state leading performances by Bethany Graham and Carlos Shultz. Their performances were 17:09 and 14:55 in the Race of Champions.

Boys XC Teams Ranked By Their Top 3 Nolan Jez Oct 04, 2019

Check out the boys' team rankings for top three runners right here. 

Team VA's Great Big Preview For Great American XC Nolan Jez Oct 04, 2019

Here are some of the biggest things we are going to be watching this Saturday. 

Class 5 Girls XC State Meet Preview (10/3 Edition) Nolan Jez Oct 03, 2019

Needless to say, this race is going to be exciting and without a clear favorite it is going to be hard to call even later in the season.

Workout Wednesday: Bethany Graham Ready For GAXC Nolan Jez Oct 03, 2019

John Champe senior Bethany Graham is ready for GAXC and hopefully her first healthy race on a fast course in three years.

Course Merge: Top 1000 Boys Performances at WakeMed Nolan Jez Oct 03, 2019

Check out the top 1,000 performances from VA athletes at WakeMed right here.

Class 4 Girls XC State Meet Preview (10/3 Edition) Nolan Jez Oct 03, 2019

The class four girls are no joke considering they have more sub 19 girls (8) than any other classification this year.

Grant Holloway Shocks World, Goes 13.10 For Gold! Nolan Jez Oct 02, 2019

Grassfield and Florida alumni Grant Holloway wins the IAAF 110m Hurdle world title with his 13.10 clocking.