Watch Kelsey's strong tune-up workout from this fall right here.
Watch Kelsey's strong tune-up workout from this fall right here.
Check out all the race videos filmed so far from the regional championships right here.
There is no better way to start a week than watching some thrower's 4x1 relays.
Check out the boys combined distance rankings right here.
Check out the combined rankings from 2019 for the girls in the 400 and 800 meter runs.
Watch this awesome 800m race from last year's state meet right here.
Check out the combined rankings for athletes who ran the 800, 1600, and 3200 last year.
Here are the rankings for guys who ran the 400 and 800 last outdoor season.
Watch the races from Lousia High School right here.
Dominant programs need two key ingredients: good athletes and great coaches. They also need a catalyst to get it all started, in Western Branch's case that was Ebony White.
Check out the race videos, photo coverage, and results from all of last year's regional championships.
Watch Dan O'Brien gear up for Foot Locker Nationals in our Workout Wednesday shoot.
If there was a docu-series to be made about something or someone in VA, who would it be about?
Watch Francena break Sanya Richards-Ross' national record in the 400 on a flat track.
The League announced their stance this weekend on out-of-season practices.
One year ago today we ran this article... see where teams would have ranked this year.
Check out the VA athletes who have already made their college decision.
Check out the FloSports feature right here.
Results from the District meets are coming in quick! Check them all out by clicking the links below and seeing their results.
So far this calendar year it has only taken Loudoun Valley sophomore Andrew Hunter 20 laps to lead the state both in the 1600 and 3200. Earlier this month, in his first major race of the outdoor season, Andrew ran his way onto the top of the state leaderboard with his 4:14.60 1600.
Check out the final rankings on the boys' side for the regular outdoor track season.
Watch Francena become the first girl to break 37 seconds in the 300m dash.
With all the excitement around Drew Hunter and Weini Kelati and the other Foot Locker National Finalists one great story has somewhat fallen through the cracks. That is the story of Waleed Suliman.
Watch this epic 300 meter dash right here.
Check out the all-time list for combined 100/200 meter runners.
Check out the top 1,000 guys in the discus for VA right here.
Check out the top 1,000 discus throwers all-time right here for Virginia.
Check out the all-time top 25 lists right here.
Check out the all-time top 25 lists right here.
Watch the 2019 Southern Track Classic right here.