Sprint medley
01/18/2020 3:22:28 PM
Coach
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Joined: Aug 2016
Posts: 3
What are the relay intervals?
What are the relay intervals?
01/21/2020 7:35:57 PM
User
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Joined: Sep 2014
Posts: 42
DMR is 1200-400-800-1600. The SMR is 200-200-400-800
DMR is 1200-400-800-1600. The SMR is 200-200-400-800

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