Meet Information
Welcome to the 1st Highland Springs Relay
This will be a fun relay meet to kickoff the 2017 outdoor season.
WHEN: Saturday, March 25, 2017 9:30 a.m.
WHERE: Highland Springs High School, 15 S Oak Ave Highland Springs, VA 23075.
Admission is $5. Children under 5 get in free.
ENTRY FEE: $120 per school (If boys and girls teams are separate, each team is $80).
mail checks/money orders to:
Highland Springs High School
Attn: Lamont Folsom Track & Field
15 S Oak ave
Highland Springs, VA 23075
ENTRIES: Two relay team per school in each event. There is a limit of 4 athletes allowed per team in pole vault and the 1600m race walk.
Sanctioning: This meet is sanctioned by VHSL
Please contact Coach Lamont Folsom, l.folsom2@gmail.com 804-304-2653 if you have any questions.
Concession: Concession stand will be open throughout the meet.
9:30am- Girls pole vault followed by boys
Even though we will be on a rolling schedule we will make sure each event has enough rest time!!!
11am (rolling schedule) Girls followed by Boys
100m Shuttle Hurdle Relay
110m Shuttle Hurdle Relay
4x800m Relay
800m Sprint Medley (100-100-200-400) start at 400m mark
4x100 THROWERS Relay
4x200 MIXED Relay (Girl, Boy, Girl, Boy)
3200 Distance Medley Relay (1200-400-800-1600)
1000m Sprint Medley (Swedish Relay 100-200-300-400) start at 200m mark
1600m Race Walk
Sprint Medley Relay (200-200-400-800) start at 400m mark
This will be a fun relay meet to kickoff the 2017 outdoor season.
WHEN: Saturday, March 25, 2017 9:30 a.m.
WHERE: Highland Springs High School, 15 S Oak Ave Highland Springs, VA 23075.
Admission is $5. Children under 5 get in free.
ENTRY FEE: $120 per school (If boys and girls teams are separate, each team is $80).
mail checks/money orders to:
Highland Springs High School
Attn: Lamont Folsom Track & Field
15 S Oak ave
Highland Springs, VA 23075
ENTRIES: Two relay team per school in each event. There is a limit of 4 athletes allowed per team in pole vault and the 1600m race walk.
Sanctioning: This meet is sanctioned by VHSL
Please contact Coach Lamont Folsom, l.folsom2@gmail.com 804-304-2653 if you have any questions.
Concession: Concession stand will be open throughout the meet.
9:30am- Girls pole vault followed by boys
Even though we will be on a rolling schedule we will make sure each event has enough rest time!!!
11am (rolling schedule) Girls followed by Boys
100m Shuttle Hurdle Relay
110m Shuttle Hurdle Relay
4x800m Relay
800m Sprint Medley (100-100-200-400) start at 400m mark
4x100 THROWERS Relay
4x200 MIXED Relay (Girl, Boy, Girl, Boy)
3200 Distance Medley Relay (1200-400-800-1600)
1000m Sprint Medley (Swedish Relay 100-200-300-400) start at 200m mark
1600m Race Walk
Sprint Medley Relay (200-200-400-800) start at 400m mark