Region 5C Cross Country Championships 2018

Ashburn, VA

Meet Information

TO: Region 5C Athletic Directors and Cross Country Coaches

FROM: Pat McNanley, Rock Ridge High School Athletic Director

SUBJECT: Region 5C Cross Country Meet

DATE: Thursday, November 1, 2018

LOCATION: Rock Ridge High School

TIMES: Boys Race 1:00 pm

Girls Race 1:30 pm

COACHES MEETING: 12:30 pm. at Finish Line

COURSE DESCRIPTION: A 5K course run on the grounds of Rock Ridge High School. Runners will run on grass, dirt trail through woods, and crushed stone. Spikes are preferred for athletes.


AWARDS: Awards will be presented following the girls race near the finish line.

DIRECTOR: Pat McNanley

Athletic Director

Office Phone: 703-996-2110

Cell Phone: 703-867-8073

A.D. e-mail:

ENTRIES: Please enter your runners that advance to Region Meet on Milestat Region 5C Meet by Monday October 29, 2018 at 11:59 p.m.

ADMISSION: Admission will be charged according to Region 5C policy. The cost of

admission will be $7.00 general admission. Region 5C, VHSL, VHSCA, VASSP, NASSP, VIAAA, and VHSL Principals Passes will be honored for the bearer only.

ADVANCEMENT: Potomac District will get 5 team representatives & 15 individuals (inclusive) and National District will get 3 team representatives & 15 individuals (inclusive) to REGION. Top 3 teams and top 5 individuals exclusive advance to STATE MEET.

PARKING: Please park near tennis courts behind the school.

DRESS: No dressing room, dress at home. Portable restrooms are onsite for use.