Highland Springs Relays 2019

Glen Allen, VA

Meet Information

Welcome to the 3rd annual Highland Springs Relay

This will be a fun relay meet to kickoff the 2019 outdoor season. 

****The meet will be at HERMITAGE HIGH SCHOOL this year****

Hermitage has a BRAND NEW track, jumping pits AND throwing circles



WHEN: Saturday, March 30, 2018 9:30 a.m.

WHERE: Hermitage High School, 8301 Hungary Springs Rd, Henrico VA 23228

Admission is $5. Children under 5 get in free.

ENTRY FEE: $150 per school (If boys and girls teams are separate, each team is $80).

If you have an individual who will just participate in an individual event such as race walk, pole vault, jumps, or any throwing. It would be $10 for that one athlete. 

mail checks/money orders to:

Highland Springs High School

Attn: Lamont Folsom Track & Field

15 S Oak ave

Highland Springs, VA 23075

ENTRIES: Two relay team per school in each event. There is a limit of 4 athletes allowed per team in pole vault, long jump, shot put and the 1600m race walk.

Sanctioning: This meet is sanctioned by VHSL



Weather: We will run this meet rain or shine!



Please contact Coach Lamont Folsom, l.folsom2@gmail.com 804-304-2653 if you have any questions.

Concession: Concession stand will be open throughout the meet.

9:30am- Girls pole vault followed by boys

Jumpers & Throwers relay (4 jumpers/throwers will get 2 jumps/throws each, add up the 4 furthest distance to determine the winning team)

Even though we will be on a rolling schedule we will make sure each event has enough rest time!!!

11am (rolling schedule) Girls followed by Boys

100m Shuttle Hurdle Relay

110m Shuttle Hurdle Relay

4x800m Relay 

1000m Sprint Medley (Swedish Relay 100-200-300-400) start at 200m mark

4x100 Co-EdTHROWERS Relay

4x400 MIXED Relay

3200 Distance Medley Relay (1200-400-800-1600)

800m Sprint Medley (100-100-200-400) start at 400m mark



1600m Race Walk

Sprint Medley Relay (200-200-400-800) start at 400m mark