Meet Information
Welcome to the 3rd annual Highland Springs Relay
This will be a fun relay meet to kickoff the 2019 outdoor season.
****The meet will be at HERMITAGE HIGH SCHOOL this year****
Hermitage has a BRAND NEW track, jumping pits AND throwing circles
WHEN: Saturday, March 30, 2018 9:30 a.m.
WHERE: Hermitage High School, 8301 Hungary Springs Rd, Henrico VA 23228
ENTRY FEE: $150 per school (If boys and girls teams are separate, each team is $80).
If you have an individual who will just participate in an individual event such as race walk, pole vault, jumps, or any throwing. It would be $10 for that one athlete.
mail checks/money orders to:
Highland Springs High School
Attn: Lamont Folsom Track & Field
15 S Oak ave
Highland Springs, VA 23075
ENTRIES: Two relay team per school in each event. There is a limit of 4
Sanctioning: This meet is sanctioned by VHSL
Please contact Coach Lamont Folsom, l.folsom2@gmail.com 804-304-2653 if you have any questions.
Concession: Concession stand will be open throughout the meet.
9:30am- Girls pole vault followed by boys
Jumpers & Throwers relay (4 jumpers/throwers will get 2 jumps/throws each, add up the 4 furthest
Even though we will be on a rolling schedule we will make sure each event has enough rest time!!!
11am (rolling schedule) Girls followed by Boys
100m Shuttle Hurdle Relay
110m Shuttle Hurdle Relay
4x800m Relay
4x100 Co-EdTHROWERS Relay
4x400 MIXED Relay
3200 Distance Medley Relay (1200-400-800-1600)
800m Sprint Medley (100-100-200-400) start at 400m mark
1600m Race Walk
Sprint Medley Relay (200-200-400-800) start at 400m mark