Highland Springs Invitational 2019

Registration help:

va.milesplit.com/pages/Online_Meet_Reg_Instructions

Meet Fees: The entry fee will be $200.00 for co-ed and $125.00 per gender. $10 per single athlete, $20 per relay.

Entry Information: 3/4 entries per field event 3 per running event and 2 relays. Additional athletes can be added for $10.00 per event.

For long jump, triple jump, shot put, and discus you are allowed to enter up to 4 athletes. They will get 3 throws/jumps. We will mark the first 2 legal attempts, on attempt 3 they MUST meet minimum requirements to get marked.

Minimum Marks

Boys LJ- 21-05          Boys TJ- 42-01           Boys Shot-  43-04          Boys Discus- 126-03 

Girls LJ- 16-04          Girls TJ- 33-08           Girls Shot- 31-09           Girls Discus- 97-11

Awards: Individuals events 1-3 get medals, and WINNING relay will receive a medal.

Sanctioning: This meet is sanctioned by VHSL

Payments make checks payable to Highland Springs High School

mail checks/money orders to:

Highland Springs High School

Attn: Lamont Folsom Track & Field

15 S Oak ave

Highland Springs, VA 23075

Please contact Coach Lamont Folsom l.folsom2@gmail.com 804-304-2653

Admission: $5.00 per person. Children 6 years and under admitted free

Meet Facilities: BRAND NEW 8-lane rubberized track, jumping pits, shot and discus areas, high jump area.

Rules: Only athletes competing in an event and their coaches are allowed in the infield. Please help us keep the facility clean by cleaning up your teams area when you leave.

STARTING HEIGHTS: High Jump:

Boys - 5'6" raised 2' to 6'4" and 1" thereafter;

Girls - 4'6" raised 2" to 5'4" and 1" thereafter

Concession: Concession stand will be open throughout the meet. Coaches and meet workers will be given a meal bands.

****************SCHEDULE CHANGE****************

9:00 am-Boys Discus followed by Girls Discus

Girls Pole Vault followed by Boys Pole Vault

Girls Shot followed by Boys Shot

Boys Long Jump followed by Girls Long Jump

Girls Triple Jump followed by Boys Triple Jump



11:00 am Girls High Jump followed by Boys High Jump *** We will run DUAL jumping pits***

Girls- 100m HH (F)

Boys-110m HH (F)

100m Dash (F)

1600m Run

400m Dash

300m Hurdles

800m Run

200m Dash

10-15 min BREAK

4x400m CO-ED Relay