Cardinal District Championship 2019

Dale City, VA
Hosted by Gar-Field

Elite Performances

31 performances met the MileSplit US Second Team standard.

HS Girls Mark Athlete Team
1000 Meter Run Finals 3:04.48 Laura Webb Woodbridge
300 Meter Dash Finals 41.84 Syvanna Metcalfe Potomac Senior High School
300 Meter Dash Finals 42.09 Jada Pierre C.D. Hylton
300 Meter Dash Finals 42.75 Tabitha Baskerville Potomac Senior High School
4x200 Meter Relay Finals 1:46.08 Relay Team Potomac Senior High School
55 Meter Hurdles Finals 8.34 Lauren Yeboah-Kodie Colgan High School
55 Meter Hurdles Finals 8.43 Jada Pierre C.D. Hylton
55 Meter Hurdles Finals 8.52 Tiana Lewis C.D. Hylton
55 Meter Dash Finals 7.26 Jada Pierre C.D. Hylton
55 Meter Dash Finals 7.35 Syvanna Metcalfe Potomac Senior High School
High Jump Finals 5-0 Khaila Lyons Potomac Senior High School
Long Jump Finals 17-9.5 Lauren Yeboah-Kodie Colgan High School
HS Boys Mark Athlete Team
1000 Meter Run Finals 2:35.62 Corey Bannister Freedom (Woodbridge)
300 Meter Dash Finals 35.60 Bryan Ahouman Potomac Senior High School
300 Meter Dash Finals 36.10 Jurrell Petties Potomac Senior High School
300 Meter Dash Finals 36.32 Bilal Nazari Woodbridge
300 Meter Dash Finals 36.63 Trei Thorogood Freedom (Woodbridge)
4x200 Meter Relay Finals 1:31.44 Relay Team Potomac Senior High School
4x200 Meter Relay Finals 1:31.72 Relay Team Gar-Field
4x400 Meter Relay Finals 3:28.94 Relay Team Potomac Senior High School
4x400 Meter Relay Finals 3:30.91 Relay Team Freedom (Woodbridge)
500 Meter Dash Finals 1:03.90 Dashon Reeves Potomac Senior High School
500 Meter Dash Finals 1:06.31 Gbanka Hallowell Potomac Senior High School
500 Meter Dash Finals 1:06.67 Bilal Nazari Woodbridge
500 Meter Dash Finals 1:07.25 Matthew Mitchell Potomac Senior High School
500 Meter Dash Finals 1:07.51 Elijah Bellamy Forest Park
500 Meter Dash Finals 1:07.91 Glendell Thompson Colgan High School
55 Meter Hurdles Finals 7.42 Matthew Mitchell Potomac Senior High School
55 Meter Dash Finals 6.40 Bryan Ahouman Potomac Senior High School
55 Meter Dash Finals 6.54 Trei Thorogood Freedom (Woodbridge)
55 Meter Dash Finals 6.61 Muhammad Bilal Gar-Field