Region 1/2C and D Indoor Track Meet 2019

Date: Friday, February 15, 2019

Time: Coaches meeting 3:15 p.m. Field events will start at 3:50 p.m.

Facility: Roanoke College Doors open at 3pm!!!!

***SPIKE FACILITY*** Spikes are to be worn only on the track surface areas. Spikes, food, and drinks are not allowed on the infield area. If there is damage to the facility the Region will be billed.

No cell phones are allowed at in the track areas. The Starter and Marshall will DQ individuals or escort parents and coaches outside if needed.

Wireless Communication: No wireless communication, except those allowed by the meet administration are allowed. All cell phones should be silenced. Any athletes using headphones, cell phones or other portable electronic devices in the competition area may be disqualified.

Video Ban: It is strictly against the rules to view a video while in active participation. This will result in immediate disqualification from that event. Only a coach can view a video made in an unrestricted area. After viewing, the coach may discuss with the athlete in an unrestricted area; however, at no time during the competition may an athlete view the video.

Uniforms: The national federation uniform rule will be enforced. Jewelry can be worn.

Relay Cards: Coaches need to fill out relay cards for each of their relays. Relay Cards should include school name and the names of the competing relay athletes in their order.

Vertical Jumps: We will use the three alive method for high jump. Athletes must check out and check back in following their completed running events.

Scratches: Scratches can be made up until the declaration deadline of Feb. 12. After the deadline the athlete will be declared! The athlete cant be scratched from an individual race to be added to a relay after declaration. Each entered athlete should have a time, height, or distance from a current meet this indoor season. Athletes can only compete in 3 running events, if the athlete is running the 2 mile race, they may compete in one other race due the meet being a one day meet. There is no limitation on field events.

Entry Limits: Since there are no district meets for athletes to qualify as expressed in the Region Handbook, each school can enter 3 athletes per event and 1 relay team. A team can enter a more athletes in an event if all of the athletes have made regional qualifying times. All marks must be verifiable on Milestat. Entries will be made through Milestat. Registration Opens: January 25, 2019. Registration Closes: February 11, 2019 at 12:00pm. Scratches may be made on Feb. 11 by 11pm. Email all scratches to Kevin Walker .

Qualifying times/distances/heights: see below

BOYS

INDOOR TRACK REGION 1D/2D STANDARDS

2019

55 Dash - 7.01

300 meters 41.27

500 meters 1:21.15

1,000 meters 3:12.81

1,600 meters 5:14.72

3,200 meters 12:10.74

55 hurdles 9.64

4 x 200 relay 1:52.40

4 x 400 relay 4:14.80

4 x 800 relay 11:01.49

High Jump 5-6

Long Jump 18-10 1/4

Triple Jump 35-4 1/4

Pole Vault 7-5

Shot Put 41-7 1/2

GIRLS

REGION 1D/2D INDOOR TRACK STANDARDS

2019

55 meters 8.15

300 meters 49.63

500 meters 1:36.46

1,000 meters 3:56.05

1,600 meters 6:31.57

3,200 meters 14:21.63

55 hurdles - 11.11

4 x 200 relay - 2:06.89

4 x 400 relay 5:29.25

4 x 800 relay - 12:55.58

High Jump 4 5

Long Jump 14-9

Triple Jump 30-7

Pole Vault - 5-3

Shot Put - 28 7 1/2

**Due to the number of entries in an event there may only be finals and not trials**

**Top three athletes and relays from the regional meet 1/2C and 1/2D or who are certified by the regional meet director as having met the qualifying times, heights and distances or have met the state standard in a previous meet will advance to the state meet. Top 6 places will score. Trophies will be awarded to the winning and runner up teams.

No food is allowed in the track area. Water and Gatorade bottles will be allowed in the track area.

Parking instructions:

Buses will drop students off and then park off campus. Spectators can park across from the Cregger Center in lots on High St. Most will park at the bottom of the hill in the large lot next to Thompson Memorial. More information to follow with a parking map.