Region 5C North
OUTDOOR TRACK & FIELD CHAMPIONSHIPS
DATE: Wednesday, May 22, 2019 Falls Church HS
3:30pm: Coaches meeting
4:15pm: 4x800m relay and Field Events (first call)
4:30pm: 4x800m relay and Field Events begin
Thursday, May 23, 2018 Rock Ridge HS
4pm: Coaches meeting
4:45pm: Running Events (first call)
5pm: Running Events begin
ELIGIBILITY: The 5C North Region track meet will be limited to the first 6 finishers and the top 3 relay teams in the Potomac and National District meet, or individuals or relay teams that have met regional or state qualifying standards.
ENTRIES: All entries to the regional meet must be on Milestat.com
FACILITIES: The Rock Ridge and Falls Church tracks are 400 meters and have 8 lanes. The track surface is rubberized. The shot and discus circles are concrete. 1/4" spikes and flats may be used on the track and runways.
ADMISSIONS: Adults and students: $7.00.
T-Shirts will be sold
ATHLETES: All athletes must remain in the track area.
AWARDS: Meet trophies will be presented as soon as scores are validated. Individual awards may be picked up at the press box at the conclusion of the meet on day 2 at Rock Ridge. The top 3 individuals and top 3 relay teams will receive medals.
SCORING: Individual (10, 8, 6, 5, 4, 3, 2, 1) Relay (10, 8, 6, 5, 4, 3, 2, 1)
CONCESSIONS: Will be available.
Entries: Individual Events Top 6 District Meet Place Winners
Relay Events Top 3 District Meet Place Winners
Athletes and relays that have met the Region standards in the District meet or in a sanctioned
meet of 4 or more teams.
Entry forms by VHSL and Milestat.com need to be Done by Monday May 20 by 12:00pm
Properly Equipped and Sportsmanship Form will be filled out at the coaches meeting.
Entry Confirmations : Entries will be posted on MILESTAT for review.
After reviewing MILESTAT and you find an error, email Pat McNanley. by
Tuesday, May 21 no later than noon.
Implement Certification :
Meet Officials must certify all event implements.
There will be designated areas for team tents.
Coaches, boxes will be set up for the Pole Vault, Shot, Discus and High Jump Areas
Only athletes competing in an event and Meet Personnel are allowed on the infield.
No electronic devices in the competition area.
Field Events: Athletes must report by the second call for that event-ABSENCE FOR THE THIRD CALL WILL RESULT IN A SCRATCH FROM THAT EVENT.
Athletes are required to report back to their field event within 10 minutes of authorized check out from that event.
Track Events: Athletes must report to the designated area by the second call.
ABSENCE FOR THE THIRD CALL WILL RESULT IN A SCRATCH FROM THAT EVENT
Three trials in field events. Nine to the finals with 3 more attempts.
Starting heights: TBD by Meet Officials
o Girls High Jump
o Boys High Jump
o Girls Pole Vault
o Boys Pole Vault
State Entries :
State Entry Information will be included in your packet.
Coaches will use Milestat and VHSL forms to be emailed to _________________________
Official meet results will be posted.
All times must be FAT or converted to FAT.
All field events must be in feet and inches.
Region 5C North
Outdoor Track & Field Championships
May 22 Schedule of Events: Falls Church
3:30pm Coaches Meeting
Shot/Discus Certification @ _______________
Pole Vaulters Weigh-In
Pole Vault Certification
4:15pm First Call
Girls Long Jump followed by Girls Triple Jump
Boys Long Jump followed by Boys Triple Jump
Boys Shot Put followed by Girls Shot Put
Girls High Jump followed by Boys High Jump
Girls Discus followed by Boys Discus
4:30pm Final Call 4x800m relay and All Field Events
4:30pm Girls 4 x 800 Relay
4:45pm Boys 4 x 800 Relay
May 23 Schedule of Events: Rock Ridge
4:00pm Coaches Meeting
4:45pm First Call all Running Events
*All running events will be finals
5:00pm Girls 100 Meter Hurdle Finals
Boys 110 Meter Hurdle Finals
Girls 100 Meter Dash Finals
Boys 100 Meter Dash Finals
Girls 1600 Meter Run Finals
Boys 1600 Meter Finals
Girls 4 x 100 Meter Relay
Boys 4 x 100 Meter Relay
Girls 400 Meter Dash Finals
Boys 400 Meter Dash Finals
Girls 300 Meter Hurdles Finals
Boys 300 Meter Hurdles Finals
Girls 800 Meter Run Finals
Boys 800 Meter Run Finals
Girls 200 Meter Dash Finals
Boys 200 Meter Dash Finals
Girls 3200 Meter Run Finals
Boys 3200 Meter Run Finals
Girls 4 x 400 Meter Relay
Boys 4 x 400 Meter Relay
Region 5C North