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****The meet will be at HERMITAGE HIGH SCHOOL this year****
Hermitage has a BRAND NEW track, jumping pits AND throwing circles
WHEN: Saturday, May 9, 2020 .
WHERE: Hermitage High School, 8301 Hungary Springs Rd, Henrico VA 23228
PLEASE PLEASE PLEASE PLEASE send checks to
Meet Fees: The entry fee will be $250.00 for co-ed and $150.00 per gender. $20 per single athlete, $40 per relay.
NEW FRESHMAN DIVISION: We will run a freshman 100m, 400m, and 1600m
Entry Information: 3 entries per field event 3 per running event and 1 relay. Additional athletes can be added for $10.00 per event.
For ALL FIELD each athlete will get 3 attempts we will mark their 1st legal throw/jump, on attempts 2 & 3 they MUST meet minimum standards in
Boys LJ- 21-00 Boys TJ- 40-00 Boys Shot- 40-00 Boys Discus- 110-00
Girls LJ- 16-00 Girls TJ- 33-00 Girls Shot- 31-09 Girls Discus- 90-11
Awards: 1st-3rd place finishers will receive medals.
Sanctioning: This meet is sanctioned for Virginia & boarder states
Payments make checks payable to Highland Springs High School
Highland Springs High School
Attn: Lamont Folsom
15 S Oak ave
Highland Springs, VA 23075
Please contact Coach Lamont Folsom email@example.com 804-304-2653
Admission: $5.00 per person. Children 6 years and under admitted free
Meet Facilities: BRAND NEW 8-lane rubberized
Rules: Only athletes competing in an event and their coaches are allowed in the infield. Please help us keep the
STARTING HEIGHTS: High Jump:
Boys - 5'6" raised 2' to 6'4" and 1" thereafter;
Girls - 4'6" raised 2" to 5'4" and 1" thereafter
Concession: Concession stand will be open throughout the meet. Coaches and meet workers will be given a meal bands.
8:30 am-Boys Discus followed by Girls Discus
Girls Pole Vault followed by Boys Pole Vault
Girls Shot followed by Boys Shot
Boys Long Jump followed by Girls Long Jump
Girls Triple Jump followed by Boys Triple Jump
11:00 am Girls High Jump followed by Boys High Jump *** We will run DUAL jumping pits***
800m Medley (100-100-200-400)
Girls- 100m HH (F)
Boys-110m HH (F)
Freshman Girls 100m Dash
Freshman Boys 100m Dash
100m Dash (F)
Freshman Girls 400m Dash
Freshman Boys 400m Dash
Freshman Girls 1600m Run
Freshman Boys 1600m Run
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