Highland Springs Invitational

Glen Allen, VA

Meet Information

Online Registration Instructions

If you need a copy of a W-9 click the link below

//assets.sp.milesplit.com/meets/363432/files/highland_springs_hs_w-9.pdf



****The meet will be at HERMITAGE HIGH SCHOOL this year****

Hermitage has a BRAND NEW track, jumping pits AND throwing circles



WHEN: Saturday, May 9, 2020 .

WHERE: Hermitage High School, 8301 Hungary Springs Rd, Henrico VA 23228

PLEASE PLEASE PLEASE PLEASE send checks to 

Attn Lamont Folsom
15 S Oak Ave
Highland Springs, VA 23075



Meet Fees: The entry fee will be $250.00 for co-ed and $150.00 per gender. $20 per single athlete, $40 per relay.

NEW FRESHMAN DIVISION: We will run a freshman 100m, 400m, and 1600m



Entry Information: 3 entries per field event 3 per running event and 1 relay. Additional athletes can be added for $10.00 per event.

For ALL FIELD each athlete will get 3 attempts we will mark their 1st legal throw/jump, on attempts 2 & 3 they MUST meet minimum standards in order to get mark. The throwing events will ALSO have a final taking top 8.

Minimum Marks

Boys LJ- 21-00     Boys TJ- 40-00     Boys Shot- 40-00     Boys Discus- 110-00

Girls LJ- 16-00     Girls TJ- 33-00     Girls Shot- 31-09     Girls Discus- 90-11



Awards: 1st-3rd place finishers will receive medals.



Sanctioning: This meet is sanctioned for Virginia & boarder states

Payments make checks payable to Highland Springs High School

mail checks/money orders to:

Highland Springs High School

Attn: Lamont Folsom Track & Field

15 S Oak ave

Highland Springs, VA 23075

Please contact Coach Lamont Folsom l.folsom2@gmail.com 804-304-2653

Admission: $5.00 per person. Children 6 years and under admitted free

Meet Facilities: BRAND NEW 8-lane rubberized track, jumping pits, shot and discus areas, high jump area.

Rules: Only athletes competing in an event and their coaches are allowed in the infield. Please help us keep the facility clean by cleaning up your teams area when you leave.

STARTING HEIGHTS: High Jump:

Boys - 5'6" raised 2' to 6'4" and 1" thereafter;

Girls - 4'6" raised 2" to 5'4" and 1" thereafter

Concession: Concession stand will be open throughout the meet. Coaches and meet workers will be given a meal bands.



8:30 am-Boys Discus followed by Girls Discus

Girls Pole Vault followed by Boys Pole Vault

Girls Shot followed by Boys Shot

Boys Long Jump followed by Girls Long Jump

Girls Triple Jump followed by Boys Triple Jump



11:00 am
Girls High Jump followed by Boys High Jump *** We will run DUAL jumping pits***



10:30 am(rollingschedule) Girls followed by Boys


800m Medley (100-100-200-400)


3200m Run



Girls- 100m HH (F)

Boys-110m HH (F)



Freshman Girls 100m Dash

Freshman Boys 100m Dash



100m Dash (F)



4x800m Relay


4x100m Relay



1600m Run



400m Dash

Freshman Girls 400m Dash

Freshman Boys 400m Dash

300m Hurdles

800m Run

200m Dash

Freshman Girls 1600m Run

Freshman Boys 1600m Run



4x400m Relay

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