Meet Information

Online Registration Instructions

The 20th Gar-Field Invitational - MAY 2, 2020

**** We will begin the 4 x 800 relay at 10:00****There will NOT be an a.m section of the 3200m, UNLESS entries require one.

If an a.m. section is required (for 3200) it will be run at 9:30

****The meet will be on a rolling time schedule after the 4 x 800m relay, beginning with the 100m Hurdles - girls will run first****

Eight lane all weather track.

Spectator friendly; view ALL field events from a single location. Multiple jump pits and adjacent high jump apron are ideal for the multi-event athlete.

Shot and discus within 100 feet of each other.

Location: Gar-Field High School - Directly across from Potomac Mills Mall

Entry Fee - $275.00 per school (both teams) or $160 for a single gender.

Small Schools: Contact me directly for individual or relay pricing!

Make Checks payable to:

Gar-Field High School - Attn Lance Sherrill

14000 Smoketown Rd.

Woodbridge, Va. 22192

Scoring: 6 places 10-8-6-4-2-1

Entries each school is allowed 30 entries per gender except relays. Schools are allowed one team per gender per relay event. Entries must be completed using the entry system.

A coaches' lunch will be provided.

Awards: Medals for top six individual place finishers and top two relays. We will also award an outstanding male and female performer for both the field and running events. There will be a TEAM TROPHY to the TOP team in the boys and the girls division.

Admission is $5.00, Seniors 65+ and kids under 6 are free.

Concessions and T-Shirts will be sold throughout the meet.

F.A.T. provided by Dan Ward Timing

EMAIL me with any questions or concerns at or

Coaches meeting at 8:45

Participation: Please adhere to VHSL rules: 3 running events and unlimited field events unless doing the 3200m run then the athlete is limited to 2 running events.

Field events- 4 attempts no finals for Long Jump, Triple Jump, Shot Put and Discus - First legal attempt is measured. Thereafter the following minimum standards must be met.

Discus: Boys - 110' Girls - 75'

Shot Put: Boys - 40' Girls - 30'

Long Jump: Boys - 19' -  Girls - 15' 6

Triple Jump: Boys - 40' Girls - 30'

Jumps are open pit - duration of the open pit will be determined by the number of athletes entered.

Starting Height for Pole Vault: Boys 9' Girls 7'

Starting Height for High Jump will be determined by the entries.

Field events begin at 9:15 

Athletes MUST check in prior to the beginning of the event.Athletes MUST check in prior to the beginning of the event.

Girls Shot Put followed by Boys

Boys Discus Followed by Girls

Girls Long Jump followed by Girls Triple Jump

Boys Long Jump followed by Boys Triple Jump

Boys High Jump followed by Girls

Girls Pole Vault followed by Boys

Running Events @10:00 - There are NO early sections of the 3200m* - All running events are timed finals.

10:00 - 4 x 800 relay

11:00 - rolling schedule beginning with 100m hurdles

100m hurdles/110m hurdles

100m dash

1600m run

4 x 100m relay

400m dash

300m hurdles

800m run

200m dash


4 x 400m relay

Team and Outstanding Athlete Awards