The 20th Gar-Field Invitational - MAY 2, 2020
**** We will begin the 4 x 800 relay at 10:00****There will NOT be an a.m section of the 3200m, UNLESS entries require one.
If an a.m. section is required (for 3200) it will be run at 9:30
****The meet will be on a rolling time schedule after the 4 x 800m relay, beginning with the 100m Hurdles - girls will run first****
Eight lane all weather track.
Spectator friendly; view ALL field events from a single location. Multiple jump pits and adjacent high jump apron are ideal for the multi-event athlete.
Shot and discus within 100 feet of each other.
Location: Gar-Field High School - Directly across from Potomac Mills Mall
Entry Fee - $275.00 per school (both teams) or $160 for a single gender.
Make Checks payable to:
Gar-Field High School - Attn Lance Sherrill
14000 Smoketown Rd.
Woodbridge, Va. 22192
Scoring: 6 places 10-8-6-4-2-1
Entries each school is allowed 30 entries per gender except relays. Schools are allowed one team per gender per relay event. Entries must be completed using the milestat.com entry system.
A coaches' lunch will be provided.
Awards: Medals for top six individual place finishers and top two relays. We will also
Admission is $5.00,
Seniors 65+ and kids under 6 are free.
Concessions and T-Shirts will be sold throughout the meet.
F.A.T. provided by Dan Ward Timing
EMAIL me with any questions or concerns at email@example.com or firstname.lastname@example.org
Coaches meeting at 8:45
Participation: Please adhere to VHSL rules: 3 running events and unlimited field events unless doing the 3200m run then the athlete is limited to 2 running events.
Field events- 4 attempts no finals for Long Jump, Triple Jump, Shot Put and Discus - First legal attempt is measured. Thereafter the following minimum standards must be met.
Discus: Boys - 110' Girls - 75'
Shot Put: Boys - 40' Girls - 30'
Long Jump: Boys - 19' - Girls - 15' 6
Triple Jump: Boys - 40' Girls - 30'
Jumps are open pit - duration of the open pit will be determined by the number of
Starting Height for Pole Vault: Boys 9' Girls 7'
Starting Height for High Jump will be determined by the entries.
Field events begin at 9:15
Athletes MUST check in prior to the beginning of the event.Athletes MUST check in prior to the beginning of the event.
Girls Shot Put followed by Boys
Boys Discus Followed by Girls
Girls Long Jump followed by Girls Triple Jump
Boys Long Jump followed by Boys Triple Jump
Boys High Jump followed by Girls
Girls Pole Vault followed by Boys
Running Events @10:00 - There are NO early sections of the 3200m* - All running events are timed finals.
10:00 - 4 x 800 relay
11:00 - rolling schedule beginning with 100m hurdles
100m hurdles/110m hurdles
4 x 100m relay
3200m run THE ONLY SECTIONS
4 x 400m relay
Team and Outstanding Athlete Awards
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