2020 =PR= Northern Virginia Invitational

Reston, VA
Hosted by South Lakes
Timing/Results PMV Timing

Meet Information

Online Registration Instructions





21st Annual =PR= Northern Virginia Invitational 2020


Sponsored by Potomac River Running


When: Friday, April 17,5:00 PM, Saturday, April

18, 9:00 AM.


Where: South Lakes High School

Track was resurfaced in 2018 !

Who: 30 invited teams (per gender) from Virginia, Delaware, Maryland, New Jersey, New York, North Carolina,

Pennsylvania, and Washington DC. Only the first 30 invited teams (per gender) committing to the meet will be accepted.


Entries: 1 relay per team in each event, 3 individuals per team in each event. Entries due: Tuesday, April 14th, 2020 at 9:00 PM. All entries must be done via Milestat at
www.milestat.com. Please enter your athletes with realistic seed times to insure the best competition.

Entry Fee: $325 per team. $175 for single gender teams. Please make checks payable to South Lakes High School, attention Track and Field, 11400 South Lakes Drive, Reston VA 20191

Scratches: There will be changes allowed on the day of the meet (Saturday) from 8:00 AM-10:00 AM. The only changes allowed will be substitutions and scratches. There will be no additional entries accepted at

this time.


Field events: There will be three attempts given to athletes in the long jump, triple jump, shot put, and the discus throw. The seven athletes with the best marks will advance to the finals. Flight order in these events will be best-seeded flight last. Opening heights: BHJ: 56; GHJ: 46; BPV: 90; GPV: 70. There will also be mark minimums in the horizontal events. All athletes will have their 1st rhrow/jump marked, but must exceed the minimum mark line to received additional marks. LJ is 14'/18', TJ is 28'/36', SP is 27'/35' and Discus is 70'/90'.

Track events: Section order will be fastest seeded section first.

Awards: Custom medals to top six placers in each event, no team scoring.

Results: Results and pictures will be posted at milestat.com



T-shirts: Commemorative Invitational T-shirts and other meet souvenirs will be sold at the meet.

Concessions: A variety of hot and cold concessions will be sold throughout the meet.



Admission: $ 5 for Friday, $5 for Saturday. Programs will be sold.

Friday, April 17** - Coaches will be sent a tentative time schedule once entries have closed**



5:00 PM: Girls Shot Put

Boys Discus Throw

Boys Long Jump

Girls Triple Jump

Girls High Jump

Girls Pole Vault

Girls 3200 Meter Relay

 Boys 3200 Meter Relay

Girls 100 Meter Hurdles 

Boys 110 Meter Hurdles

Girls 100 Meter Dash

Boys 100 Meter Dash

Girls 3200 Meter Run

Boys 3200 Meter Run 



Saturday, April 18


9:00 AM: Girls Discus Throw

Boys Shot Put

Boys High Jump

Boys Triple Jump

Girls Long Jump

Boys Pole Vault

10:00 AM: Girls 1600 Meter Run 

Boys 1600 Meter Run 

Girls 400 Meter Relay

Boys 400 Meter Relay

 Girls 400 Meter Dash

 Boys 400 Meter Dash

Girls 300 Meter Intermediate Hurdles

Boys 300 Meter Intermediate Hurdles

Girls 800 Meter Run

Boys 800 Meter Run

Girls 200 Meter Dash

Boys 200 Meter Dash

Girls 9th Grade 1600 Meter Run

Boys 9th Grade 1600 Meter Run

Girls 1600 Meter Relay

Boys 1600 Meter Relay





Discussions