Capital District Championships 2009

Richmond, VA

Meet Information

Capital District Indoor T&F Qualifying Standards

Boys
55m Dash - 7.15
300m Dash - 40.11
500m Dash - 1:14.83
1000m Run - 3:02.51
1600m Run - 5:04.13
3200m Run - 11:26.42
55m Hurdles - 9.74
Pole Vault - 8'9"
High Jump - 5'4"
Long Jump - 19'2"
Triple Jump - 38'10.50"
Shot Put - 38'10.50"

Girls
55m Dash - 8.07
300m Dash - 47.02
500m Dash - 1:31.38
1000m Run - 3:38.51
1600m Run - 6:20.46
3200m Run - 14:30.94
55m Hurdles - 11.21
Pole Vault - 5'9"
High Jump - 4'4"
Long Jump - 14'10.75"
Triple Jump - 31'0"
Shot Put - 26'9"

Time Schedule

Friday
3:00mm Girls High Jump
3:00pm Boys Pole Vault
4:30pm Boys Long Jump
4:30pm Girls Shot Put
5:00pm Girls 55 Hurdle Semis
5:20pm Boys 55 Hurdle Semis
5:40pm Girls 55 Dash Semis
6:00pm Boys 55 Dash Semis
6:20pm Girls 4x800 Relay
6:50pm Girls 4x800 Relay
7:30pm Girls Long Jump

Saturday
9:00am Boys High Jump
10:30am Girls Triple Jump
10:30am Boys Shot Put
12:00pm Boys Triple Jump
1:00pm Girls 55 Hurdle Finals
1:10pm Boys 55 Hurdle Finals
1:20pm Girls 55 Dash Finals
1:30pm Boys 55 Dash Finals
1:40pm Girls 4x200 Relay
1:55pm Boys 4x200 Relay
2:10pm Girls 1600 Run
2:45pm Boys 1600 Run
3:15pm Girls 500 Dash
3:35pm Boys 500 Dash
3:55pm Girls 1000 Run
4:25pm Boys 1000 Run
4:55pm Girls 300 Dash
5:15pm Boys 300 Dash
5:35pm Girls 3200 Run
6:10pm Boys 3200 Run
6:40pm Girls 4x400 Relay
6:55pm Boys 4x400 Relay
7:15pm Awards