The meet is now Closed!!!! Updated - 11/17/22

Update!!! - We will be giving out medals to the top 3 in each event. What a great way for the athletes to start the season.

The meet will close after the limit of 12 is met. Please contact Coach Wong if you have a few individual athletes or relays.

Please click on the link below for complete details for the meet. Once the entries are complete - we will post updated info on this link too.Please email Coach Clifford Wong for the entry password - headcoachwong@yahoo.com - (301)793-2900

NOTE: Right now there is no pole vaulting. Unless someone decides to host it. Please contact me if you plan on entering athletes in the PV and we will make arrangements.

Performance list Posted

Seed 55h and 4x800 sections listed.

In 55d and 300 blocks only for the first 3 sections.

In 300 top three sections in lanes, waterfall thereafter with 8-10 per section.



Will seed the rest of the meet after the coaches' meeting/scratch meeting.

Running event order and estimated times below.

9:30 55h

9:45 1600 race walk

10:004x800

10:3055d

1600

4x200

500

1000

300

3200

4x400