ShamROCK Invitational 2023

MEET is at Dominion HS, 21326 Augusta Dr, Sterling, VA 20164

FINAL MEET INFORMATION FOR YOU AND YOUR TEAMS

1. Heats/ Flights can be found at the live results link.  Please send to your team and parents. http://milesplit.live/meets/507118

2. Meet will start promptly at 9am so arrive as early as you need to (we will be there by 7am)

3. Coaches meeting at 8:30am; Coaches meals (pizza and salad) will be available around noon.

4. 3 Jumps/throws no finals

5. Blocks allowed only in first 3 heats of varsity 400m and first 2 heats of 9th grade 400m

6. 4x800 boys and girls combined

7. Plenty of parking available in front of Dominion HS or in Seneca Middle School parking lot.  No parking behind the school by the track (its a short walk from either DHS lot or Seneca)

8. Please bring entry fee check if you haven't sent it already

9. Thank you to the teams running our field events (Shot Put/Discus - Heritage, Stone Bridge, Lewis; Triple Jump - Freeedom; Long Jump and High Jump - Dominion).  We will have volunteers for you!

10. Concessions will be available all day (cash and credit accepted)

11. Limited edition ShamROCK Invitational Tie Dye T-shirts for sale - $20 each (cash or credit accepted).  Only 100 total available so buy early.

12. No tents allowed in the bleachers due to the forecasted winds

13. WEAR GREEN!

14. $7 entry fee for all spectators.  Cash accepted at gate.  Advance tickets available at Ticket Spicket https://events.ticketspicket.com/agency/b3ef8580-a225-47cd-a4c9-15f65b476995/events/bdcc5713-6001-489c-88c3-f200bd7351dd

14. Meet Schedule (estimated) here and  has been posted to Milestat.  We will run all track and field events on a rolling schedule so athletes will need to pay attention!

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