ShamROCK Invitational 2023

Sterling, VA
Hosted by Dominion
Timing/Results BS Timing

Meet Information

MEET is at Dominion HS, 21326 Augusta Dr, Sterling, VA 20164


1. Heats/ Flights can be found at the live results link.  Please send to your team and parents.

2. Meet will start promptly at 9am so arrive as early as you need to (we will be there by 7am)

3. Coaches meeting at 8:30am; Coaches meals (pizza and salad) will be available around noon.

4. 3 Jumps/throws no finals

5. Blocks allowed only in first 3 heats of varsity 400m and first 2 heats of 9th grade 400m

6. 4x800 boys and girls combined

7. Plenty of parking available in front of Dominion HS or in Seneca Middle School parking lot.  No parking behind the school by the track (its a short walk from either DHS lot or Seneca)

8. Please bring entry fee check if you haven't sent it already

9. Thank you to the teams running our field events (Shot Put/Discus - Heritage, Stone Bridge, Lewis; Triple Jump - Freeedom; Long Jump and High Jump - Dominion).  We will have volunteers for you!

10. Concessions will be available all day (cash and credit accepted)

11. Limited edition ShamROCK Invitational Tie Dye T-shirts for sale - $20 each (cash or credit accepted).  Only 100 total available so buy early.

12. No tents allowed in the bleachers due to the forecasted winds


14. $7 entry fee for all spectators.  Cash accepted at gate.  Advance tickets available at Ticket Spicket

14. Meet Schedule (estimated) here and  has been posted to Milestat.  We will run all track and field events on a rolling schedule so athletes will need to pay attention!

TRACK EVENTSGirls HeatsBoys Heats
9:00am4x800m Relay1 Combined
9:15am100/110 Hurdles44
9:35am9th Grade 100m46
9:55am100m Dash610
10:25am9th Grade 1600m12
10:50am1600m Run24
11:30am4x100m Relay13
11:45am9th Grade 400m55
12:10pm400m Dash510
12:45pm300m Hurdles35
1:10pm800m Run45
1:40pm200m Dash811
2:20pm3200m Run12
2:50pm4x400m Relay23
3:15pmMEET END
FIELD EVENTSFlightsEst timeFlights
9amBoys Long Jump512pmGirls Long Jump3
9amGirls Triple Jump211amBoys Triple Jump3
9amGirls High Jump110:30amBoys High Jump1
9amBoys Shot Put612pmGirls Shot Put3
9amGirls Discus311amBoys Discus6


Get your season started right for all of your athletes with an invitational with high entry limits and separate 9th grade races for 100, 400, and 1600! 

ROCK music playing the entire time!!!!

Medals to top 3 in each event including Relays and 9th grade events.  Team trophies to top teams (9th grade events not included in team scoring)


8 per individual event, 2 4x100 and 4x400 relays, 3 4x800 relays.

6 per 9th grade event

Hopefully that is enough to get all of your athletes into this meet but if you need extra entries, reach out and we will see what we can do

T-SHIRTS will be for sale at $20 each, cash only

CONCESSIONS will be open


$300 per school 

$50 discount if you agree to run a field event.  We will provide the volunteers if you can provide the coach or other responsible adult to run the event!

Make check payable to:

Dominion HS

21326 Augusta Dr
Sterlng, VA 20164

Attn: Track meet fees


Contact Jon Wesoky at or at 571-233-7229