Alexandria City High School - Invite 12-3-2022 2023

Alexandria, VA

Meet Information

ORDER OF EVENTS @ EPISCOPAL 2022 - 2023
Field House opens at 6:30 a.m.



FIELD EVENTS


7:30 a.m.-NEW Boys and Girls Weight Throw (Boys & Girls together)
Girls - High Jump (all teams all Jumpers) - starting height 4'2" (raise 2")


(After Girls-HJ) Boys -High Jump (all teams all Jumpers) - starting height 5'2" (raise 2")
7:30 a.m.         Boys - Long Jump (3-Scorers per team)

(After Boys-LJ) Girls - Long Jump (3-Scorers per team)

(After Girls-LJ) Boys - Triple Jump (3-Scorers per team)

(After Boys-TJ) Girls - Triple Jump (3-Scorers per team)

(After Girls-TJ) Open Pit - Long Jump (1 Hour Boys & Girls together)

(After Open -LJ) Open Pit - Triple Jump (1 Hour Boys & Girls together)

8:00 a.m. Girls - Pole Vault (Limit 5 vaulters per school)-Opening Height 6'6"(raise 6")

(After Girls-PV) Boys - Pole Vault (Limit 5 vaulters per school)-Opening Height 8'6"(raise 6")

8:30 a.m. Boys - Shot Put (3-Scorers per team separate by meet)

(After Boys-SP) Girls - Shot Put (3-Scorers per team separate by meet)

(After Girls-SP) Open - Shot Put (1 Hour Boys & Girls together)

RUNNING EVENTS (Rolling Schedule)

7:20 a.m. Girls 3200m Relay (2 Teams)

Boys 3200m Relay (2 Teams)

Only scoring Athletes MAY use starting BLOCKS in the 55m Dash - Non scorers will run first !!!

Girls - 55 meter Hurdles (3 @ Quad-meet) scorers per school
***Boys - 55 meter Hurdles (3 @ Quad-meet) scorers per school
***Girls - 55 meter Dash (3 @ Quad-meet) scorers per school
***Boys - 55 meter Dash (3 @ Quad-meet) scorers per school
***Girls 800m Relay (5 teams per school-1st team only scores)
Boys 800m Relay (5 teams per school-1st team only scores)


**
Girls - 1600 meter Run (First 3 from each team score)
**Boys - 1600 meter Run (First 3 from each team score)
***Girls - 500 meter Dash (3 scorers per school & 5 Non-scorers per school)

***Boys - 500 meter Dash (3 scorers per school & 5 Non-scorers per school)

**Girls - 1000 meter Run (3 scorers per school)


**Boys - 1000 meter Run (3 scorers per school)

***Girls - 300 meter Dash (3 scorers per school & 5 Non-scorers per school)
***Boys - 300 meter Dash (3 scorers per school & 5 Non-scorers per school)

**Girls - 3200 meter Run (First 3 from each team score) (1 section only)

**Boys - 3200 meter Run (First 3 from each team score) (1 section only)

Girls 1600m Relay (2 teams per school IF we start after 12:45pm)

Boys 1600m Relay (2 teams per school IF we start after 12:55pm)

**Distance Races: Only 3 athletes can run 2 open distance races.

Everyone else can only run 1 open distance race.

***If tri meet 55D & 55H 4 varsity runners per school to fill lanes only 3 score

--We will  run JV first followed by Varsity

Limit 12 non-scorers per school in 55 Dash

                     **Distance Races: Only 3 athletes can run 2 open distance races.

                                   Everyone else can only run 1 open distance race.

***- 55D, 55H, 300, 500, -schools may designate  only 3 top seeds in the "scoring Varsity" races you pick your 3 score race athletes (more appropriately top seeded races)Only top seed races may use blocks in the 55 meter.-- run JV first followed by Varsity seeded races  There is a Limit of 12 non-scorers per school in 55 Dash (15 total)