Meet Information
2025 VHSL Regions 3A/4A
Indoor Track & Field Championships
Meet Information -
2025 VHSL Regions 3A/4A Indoor Track & Field Championships
Boo Williams Sportsplex
5 Armistead Pointe, Pkwy B
Hampton, VA 23666
Date: Friday, February 14, 2025 - Saturday, February 15, 2025
Host School: Lakeland and Manor High Schools
Meet Directors: Micheal Whittington | michealwhittington@spsk12.net (Region 3A)
TBA | Manor High School (Region 4A)
Invited Teams: Region 3A - Booker T. Washington | Colonial Heights | Grafton | Heritage (Newport News) | Hopewell | I.C. Norcom | Lafayette | Lakeland | Lake Taylor | New Kent | Petersburg | Tabb | York Region 4A - Churchland | Denbigh | Gloucester | Hampton | Jamestown | Manor | Phoebus | Smithfield | Warhill
This meet will be governed in accordance with
Virginia High School League Rules
Entries: Each school is allowed three (3) individuals per event and one (1) relay per school. Any athletes over the entry limit of 3 MUST have met or exceeded the Regional Standard to compete.
Deadline for Entries: Thursday, February 13, 2025, at 5:00 pm
Clerking: Check-in for all running events will take place near the starting line of the 55m Dash. Please remind your athletes to check in during the first call of their events. Check-in for all field events will take place at the event.
Registration: Milestat
Admission Cost: 12.00
+ Throwing Implements must be provided by competing athletes and will be weighed before the competition. All ineligible implements will be held until the conclusion of the event.
+ All pole vaulter poles will be certified before the competition.
Starting Heights: Pole Vault - Girls | Boys (bar raised in 6 increments)
High Jump - Girls | Boys (bar raised in 2 increments)
Results: Live results will be posted at finallaptiminggroup.com and Milestat
Other Information: The finish line area is off-limits to all coaches, athletes, and spectators.
VHSL State Entries: Athletes who finish in the top three (3) in the Regional Meet and those who have met or exceeded the VHSL Class 3/4 State Standards are eligible to compete in the 2025 VHSL State Championships.
Awards: Individual awards MUST be picked by a coach after the meet. Regional Team awards will be presented after the meet.
Schedule of Events - Friday, February 14, 2025
11:30 am Facility Opens
12:00 pm Coaches Meeting (Track open for warn-ups)
1:00 pm 3A Girls High Jump - 4A Girls to follow
3A Boys Triple Jump - 4A Boys to follow
4A Boys Shot Put - 3A Boys to follow
3A Girls Pole Vault - 4A Girls to follow
3A Girls Triple Jump - 4A Girls to follow
3A Boys Pole Vault - 4A Boys to follow
** All Running Events will be run Region 3A followed by Region 4A
3:30 pm Girls 55mH (Prelim)
3:50 pm Boys 55mH (Prelim)
4:10 pm Girls 55m Dash (Prelim)
4:30 pm Boys 55m Dash (Prelim)
5:00 pm Girls 4x800m Relay (Final)
5:30 pm Boys 4x800m Relay (Final)
7:30 am Facility Opens
8:30 am Coaches Meeting (Only if needed) (Track open for warn-ups)
9:00 am 4A Boys High Jump - 3A Boys to follow
4A Girls Long Jump - 3A Girls to follow
4A Girls Shot Put - 3A Girls to follow
3A Boys Long Jump - 4A Girls to follow
** All Running Events will be run in Region 3A followed by Region 4A.
Please note - The 55mH and 55m Dash will be run in a 2-heat final (Top 12 times will advance from Prelims)
11:00 am Girls 55mH (Final)
11:15 am Boys 55mH (Final)
11:30 am Girls 55m Dash (Final)
11:40 am Boys 55m Dash (Final)
11:50 am Girls 4x200m Relay (Final)
12:05 pm Boys 4x200m Relay (Final)
12:20 pm Girls 1600m Run (Final)
12:50 pm Boys 1600m Relay (Final)
1:20 pm Girls 500m Dash (Final)
1:45 pm Boys 500m Dash (Final)
2:10 pm Girls 1000m Run (Final)
2:30 pm Boys 1000m Run (Final)
2:45 pm Girls 300m Dash (Final)
3:05 pm Boys 300m Dash (Final)
3:20 pm Girls 3200m Run (Final)
3:50 pm Boys 3200m Run (Final)
4:15 pm Girls 4x400m Relay (Final)
4:40 pm Boys 4x400m Relay (Final)
5:00 pm Regional Team Awards