Region IV Outdoor T&F Championships 2010

Abingdon, VA

Meet Information

Registration help: http://www.milesplit.us/pages/Online_Meet_Reg_Instructions

There is no limit to the number of athletes a school can enter per event, as long as the athlete has met a region standard. In addition, the top six finishers from each district championship are eligible.

2010 Group AA Boys Outdoor Region IV Track Standards

Shot Put 46-02

Discus 131-05

HJ 5-10

LJ 20-10

TJ 42-03

110 Hurdles 16.10

300 Hurdles 41.60

100 Dash 11.30

200 Dash 23.20

400 Dash 52.30

800 Run 2:07.00

1600 Run 4:41.80

3200 Run 10:22.80

400 Relay 44.40

1600 Relay 3:38.10

3200 Relay 8:48.50

2010 Group AA Girls Outdoor Region IV Track Standards

Shot Put 33-11

Discus 98-05

HJ 4-10

LJ 16-00

TJ 34-01

100 Hurdles 16.80

300 Hurdles 50.20

100 Dash 13.10

200 Dash 26.90

400 Dash 62.80

800 Run 2:30.50

1600 Run 5:37.10

3200 Run 12:26.70

400 Relay 53.50

1600 Relay 4:30.40

3200 Relay 10:54.30

Tentative Schedule

(Prelims will not run ahead of schedule, and finals will run no more than 15 minutes ahead of schedule. If necessary, we will move to a rolling schedule to make up time.)

Time Event

12:00 Coaches Meeting (in AHS Fieldhouse)

12:30 Certification of Implements (at Shot Put area)

12:45 Girls High Jump

Boys Long Jump (Qualifying, 3 Jumps)

Girls Triple Jump (Qualifying, 3 Jumps)

Boys Shot Put (Qualifying, 3 Throws)

Girls Discus (Qualifying, (3 Throws)

Followed By: Boys High Jump

Girls Long Jump (Qualifying, 3 Jumps)

Boys Triple Jump (Qualifying, 3 Jumps)

Girls Shot Put (Qualifying, 3 Throws)

Boys Discus (Qualifying, 3 Throws)

Followed By: Boys & Girls Long Jump (Finals, 3 Jumps)

Boys & Girls Triple Jump (Finals, 3 Jumps)

Boys & Girls Shot Put (Finals, 3 Throws)

Boys & Girls Discus (Finals, 3 Throws)

1:30 Girls 3200 Meter Relay

1:45 Boys 3200 Meter Relay

2:00 Girls 100 Meter Hurdles (Prelims)

2:15 Boys 110 Meter Hurdles (Prelims)

2:30 Girls 100 Meter Dash (Prelims)

2:40 Boys 100 Meter Dash (Prelims)

2:50 Girls 200 Meter Dash (Prelims)

3:00 Boys 200 Meter Dash (Prelims)

4:00 Girls 100 Meter Hurdles (Finals)

4:05 Boys 110 Meter Hurdles (Finals)

4:10 Girls 100 Meter Dash (Finals)

4:15 Boys 100 Meter Dash (Finals)

4:20 Girls 1600 Meter Run

4:40 Boys 1600 Meter Run

5:00 Girls 400 Meter Relay

5:10 Boys 400 Meter Relay

5:20 Girls 400 Meter Dash

5:35 Boys 400 Meter Dash

5:50 Girls 300 Meter Hurdles

6:05 Boys 300 Meter Hurdles

6:20 Girls 800 Meter Run

6:40 Boys 800 Meter Run

7:00 Girls 200 Meter Dash (Finals)

7:05 Boys 200 Meter Dash (Finals)

7:10 Girls 3200 Meter Run

7:40 Boys 3200 Meter Run

8:10 Girls 1600 Meter Relay

8:25 Boys 1600 Meter Relay