East Coast Invitational 2011

Richmond, VA
Hosted by Maggie Walker

Meet Information

RICHARD A. HOLLANDER MEMORIAL EAST COAST INVITATIONAL INDOOR TRACK & FIELD MEET

Saturday January 22, 2011 Arthur Ashe Center Richmond, VA

The Richmond Track & Field Club is very pleased to invite you and your athletes to the fifty-second annual East Coast Invitational Indoor Track & Field Meet to be held at the Arthur Ashe Center on January 22, 2011. The meet is sanctioned by the VHSL for Virginia High Schools only.

Tentative Schedule of Events
The order of events will remain the same, but times may be adjusted to fit the number of entries.

9:00 AM GIRLS LONG JUMP
9:00 AM GIRLS SHOT PUT
9:00 AM BOYS HIGH JUMP
10:00 AM GIRLS 4 X 800 M RELAY
10:30 AM BOYS 4 X 800 M RELAY
10:50 AM GIRLS 55 M HURDLES
11:05 AM BOYS 55 M HURDLES
11:20 PM GIRLS 55 M DASH
11:30 AM BOYS LONG JUMP
11:40 AM BOYS 55 M DASH
12:00 PM BOYS POLE VAULT
12:00 PM BOYS SHOT PUT
12:05 PM GIRLS 4 X 200 M RELAY
12:20 PM BOYS 4 X 200 M RELAY

(LUNCH BREAK)

1:30 PM GIRLS HIGH JUMP
1:30 PM GIRLS 1600 M RUN
2:00 PM BOYS 1600 M RUN
2:00 PM GIRLS TRIPLE JUMP
2:30 PM GIRLS POLE VAULT
2:30 PM GIRLS 500 M RUN
2:50 PM BOYS 500 M RUN
3:10 PM GIRLS 1000 M RUN
3:25 PM BOYS 1000 M RUN
3:40 PM GIRLS 300 M DASH
4:00 PM BOYS TRIPLE JUMP
4:00 PM BOYS 300 M DASH
4:20 PM GIRLS 3200 M RUN
4:50 PM BOYS 3200 M RUN
5:20 PM GIRLS 4 X 400 M RELAY
5:40 PM BOYS 4 X 400 M RELAY

Entry Deadline: All entries must be submitted on-line at milestat.com on or before midnight Thursday, January 13, 2011.

Entry Fees: $3.00 per athlete per event for individual events (i.e. one athlete in 3 individual events = $9.00) and $10.00 per relay team. Checks should be made payable to: East Coast Invitational and mailed to Jim Holdren, Entries Chairman, 1541 Westshire Lane, Richmond, VA 23238 on or before Tuesday, January 18, 2011. Entries are not final until entry fee checks are received. NOTE THERE WILL BE A $25 LATE FEE ADDED TO EACH SCHOOLS ENTRY FEE FOR CHECKS POSTMARKED AFTER THE TUESDAY, JANUARY 18, 2011 DEADLINE

Entry Limits: Each team may enter a maximum of 2 entries per girls & boys team in the long jump and triple jump. A maximum of four entries per individual running event and 2 relay teams per relay event may be entered from Central Region teams and Richmond Area Private Schools. All other schools may enter a maximum of 3 entries per individual running events and 1 team per relay. All entries should meet the minimum standards listed below

Minimum Standards: - BOYS; LJ-17, TJ-34, HJ-5, PV-8, SP-34, HH-12.0, 55-7.5, 300-45.0, 500-1:25, 1000-3:20, 1600-6:00,3200-12:30 GIRLS; LJ-13, TJ-27, HJ-4, PV-6, SP-22, HH-13.0, 55-8.5, 300-53, 500-1:38, 1000-4:00,1600-7:00, 3200-16:00

Questions:
Contact Jim Holdren
(O) 804 358-7159
(H) 804 740-1193
(Cell) 804 512-1474
E mail jimholdren@aol.com