The Braddock Relays presented by Sportsquest Athletics 2011

Burke, VA
Hosted by Lake Braddock

Meet Information

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THE BRADDOCK RELAYS

???Under the Lights???

Presented by Sportsquest Athletics

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I encourage you to give this meet a try! My teams enjoyed the old Brentsville Relays. We will be doing our best to live up to Rob Dulins standards. This relay format really promotes a fun/team oriented atmosphere. THE ENTIRE COURSE WILL BE LIT!!! The races will be run on campus at Lake Braddock Secondary 9200 Burke Lake Rd. Burke, Va 22015.

The race will be run multiple surfaces with slight hills. Each runner will run a 2500 meter loop. The course is quite spectator friendly.

WHAT: 5x2500 meter relay. Each school enters teams of 5 runners. Each runner runs a 2500 meter leg and then hands off the baton to their teammate.

WHEN: Saturday Night September 17th, 2011

* Coaches Meeting 4:00


* ?B&C? Mens Relay Race 4:30


* ?B&C? Womens Relay Race 5:20


* Open Race (parents/coaches/etc...) 6:25


* Middle School 2500 Meter Race 6:35


* Elementary School 2500 Meter Race 6:45


* ?Extras Mens 2500 Meter Race Section I 7:00


* ?Extras Mens 2500 Meter Race Section II 7:10


* ?Extras Mens 2500 Meter Race Section III 7:20


* ?Extras Womens 2500 Meter Race Section I 7:30


* ?Extras Womens 2500 Meter Race Section II 7:40


* Mens ?A? Championship Relay Race 7:55


* Womens ?A? Championship Relay Race 8:45


* Awards Ceremony 9:45-10:00

WHY: This exciting relay format is a ?blast? for the kids. It is a fresh break from the traditional CC format.

COST: $175/school -- unlimited entrants. Checks made out to:

Lake Braddock Secondary School

c/o LBSS Cross Country

9200 Burke Lake Rd

Burke, Va 22015
SEND ENTRY INFO TO DAN WARD AT EMAIL ADDRESS BELOW

MISCELLANEOUS: Each school may enter a mens and womens A,B, and C team (the A team should be your top 5 runners.....the B team is your runners #6-10 etc...).

Any additional runners on your team can compete in the open 2500 meter Extras Race.

$5.00 entry fee at the entrance to the facility.

No charge for the open/youth races.
AWARDS: Trophies and medals will be awarded to the top two mens and womens A relay teams. The top 15 Men and Women in the Extras Race will receive medals. Also, the top 3 Mens & Womens B & C teams will receive medals.

TEAM AWARDS: We will award an overall mens and womens team champion based on team performance in all 3 relays A,B, & C. A first place team finish in a relay race receives 5 pts, 2nd place receives 4 pts, 3rd place receives 3 pts., 4th place receives 2 pts, and 5th place receives 1 pt. The highest possible team score will be 15 points (3 1st place finishes).

Also, any team that wins an A, B, or C race receives a free entry into the 2012 Braddock Relays!!!

Meet Directors:

Mike Mangan/Jeff Custer

(c) 703 362-1099

bruinxctnf@aol.com

Dan Ward

804 691-4366

Danielward3@gmail.com

ENTRY FORM

Checks due by 9/2/2011

School:____________________________

Coach:____________________________

Coachs Email:______________________

Coachs Cell:_________________________
Girls Relays (Check which ones you will run)

A _______ B __________ C____________

Boys Relays (Check which ones you will run)

A _______ B __________ C____________
Approximate # of Extra Girls ____________

Approximate # of Extra Boys ____________