Four 4x8s at 5A/6A Decided By Less Than 5 Seconds Total!...

Friday's events at Class 5/6 did not disappoint. They were so good in fact that over the cou...

10 Athletes Who Could Win Their First State Title...

Nothing, outside of maybe winning an olympic gold medal, can truly compare to winning that f...

Moment of The Year: Watkins Wins 3200 In Father's Honor...

It didn't take long for it to happen but this Saturday we likely had our moment of the seaso...

McKenzi Watkins Continually Inspired By Memory Of Her Father

To say that this meet and particular race does not hold special meaning to McKenzi would be ...

Teams With Most State Meet Entries Ranked...

Making the state meet is a big deal. For some teams and athletes though it is expected and r...

All The US No. 1s From This Past Week...

The VA Showcase produced tons of US No. 1 marks this past weekend....

ICYMI: McKenzie Watkins Won States & Signed With JMU...

Just two weeks after capturing the Virginia Class 6 girls' state title in cross-country, Col...

The MileStat How To: How'd It Do?...

So let's start the debriefing. When you build a mathematical model you get one of two outcom...

Race Recap: Rachel Mudd Wins MileStat XC Title...

Not even Rachel's coaches saw this one coming....

PA#1s Win At Lehigh: Paul Short Run Recap...

Zach Kinne won the boys' Brown Race, while Marlee Starliper won the girls' Brown Race on a w...

Weekend Recap Girls' Edition...

We saw VA athletes and teams winning in multiple states and of course a new VA #1 performanc...

Top Names Descend On Lehigh: Paul Short Run Preview...

Marlee Starliper and Zach Kinne headline stacked individual fields, while North Carolina's C...

Hide or Chase? Which Way Is Better?...

West Springfield and Atlee both held on for the win Saturday in awesome races but the real s...

The Seven Biggest Headlines of The Weekend...

This weekend was quite the weekend for VA XC with roughly 2/3 of the entire state in competi...

Virginia Cross Country Mega Weekend Preview...

To preview this weekend here are previews for all four of these invitationals and some of th...

Chancellor Invitational Girls Recap...

This tough course was not an issue for these star athletes. Leading the way the entire way w...

Chancellor Invitational Preview: Better Weather This Year?...

On the guys side it is Daniel O'Brien returning and ranking 31st all-time while on the gir...

Great Meadow Invitational Girls' Instant Recap...

Stealing the show this year was Kelsey Chmiel of Saratoga Springs (NY) who won in a course a...

6A State Meet Preview (July Edition)...

State meet preview for 6A written as if States were this weekend. ...

VA's Outdoor T&F 1st Team All-State...

This year was one of Virginia's finest in recent memory. It made for quite the competition t...

Colonial Forge Runs 3:13 For The 4x4 National Title...

Colonial Forge had a thing for theatrics at the 2018 National Championships....

Five Team VA All-American Finishes Highlight Day 1...

Team Virginia had quite the showing in day one of the 2018 National Championships. That incl...

Team VA's 30 Best National Title Hopes Ranked...

Here are Team VA's best shots, at least in our opinion, at winning a national title this wee...

Team VA NBNO Relay Preview...

Though Virginia will have chances here and there for national titles, the biggest chance we ...

Colonial Forge Does The Impossible & Gets 4 Guys Under 50!...

Having one sub 50 second guy is impressive in itself, having four guys under that mark is in...

Watch Instant Classic 4x800 From Lee Davis Invite!...

Check out this race and more from the 2018 Lee-Davis Invitational right here. ...

Watch 3:19 to 3:20 Epic 4x4 at Manchester Relays...

Check out this awesome race and all others from the Manchester Relays. ...

Indoor T&F All-State First, Second, and Third Teams Announce...

Meet all the athletes and relays being honored for their performances during the 2018 indoor...

Western Branch Boys Set State Record...

This quartet teamed up to run a Virginia State record of 3:18.94 in the 4x400m relay....

VHSL Cross Country State Championship Preview...

Its finally time for XC MileStates. Here is your in-depth preview of the 12 races this weeke...

Team Tie-Breakers Overshadow Fast Times at 6B...

Winning the inaugural championships and punching their tickets to the state meet were the Co...

James River XC: Turning The Tide on Their Post-Season Histor...

Not every team is realistically fighting for a state title, in fact few are, but many have g...

Deep Dive Into The 6A State Competition...

Here we go deep into each title up for grabs and try our best to predict and preview what is...

Starliper Flies, LaSalle Impresses: Carlisle Invitational Recap

Recapping a remarkable day in Carlisle....

Raining & Winning Non-Stop: WATCH Allison Fick Repeat As Cha...

Watch the varsity girls race from the 2017 Chancellor Invitational with Colonial Forge junio...

WATCH: Kick & Race of The Week from PR Kickoff!...

With just one week of XC now in the books we can start to look back at some of the awesome c...

Preseason Countdown: Girls' Individual #5...

After a fifth place last year at states Allison is now ready for a state title. Now we under...

6A Conference Championship Meet Coverage & Results...

Results and coverage from all of the 8 conference championship cross country meets in the VH...

Pole Green XC Classic Coverage...

The Glen Allen boys cross country team is a squad on the rise in the new 4A classification a...

Chancellor Invitational Coverage...

Coverage from Saturday's Chancellor Invitational at Loriella Park in Fredericksburg. Com...

Preseason XC Tour Stop #16 - Colonial Forge...

MileStat.com visited the Colonial Forge cross country on Thursday morning in Stafford County...

Pre-Season Cream of the Crop (All-Class) XC Team Rankings...

Top 25 pre-season "Cream of the Crop" all-classification XC team rankings for the upcoming s...

Salute to Seniors: Jenna Walker (Colonial Forge)...

Salute to Seniors series feature on Colonial Forge distance runner Jenna Walker. The Colonia...

Colonial Relays Coverage...

  The state of Pennsylvania ruled the high school DMR races on Friday at William &...

Northwest Region Indoor T&F Virtual Meet Pre-Season Preview...

  Northwest Region virtual meet pre-season preview for the upcoming 2012-2013 indoor tr...

Group AAA Girls Virtual State XC Meet Preview...

  A virtual meet preview of the Group AAA girls state cross country race with al...

Group AAA XC Rankings & State Meet Preview...

It is only fitting that in the last year of the existence of Group AAA as it currently exist...

Northwest Region XC Championships Coverage...

The Colonial Forge girls and Battlefield's Nicole Carter repeated as Northwest Region cr...

#5 Runner Focus: Kelsey Peace (Colonial Forge)...

Interview with junior Kelsey Peace, #5 runner on the defending Northwest Region XC girls cha...

Chancellor Invitational Coverage...

Starting out intentionally slow and racing in training shoes, the Oakton girls looked very m...

Group AAA Girls Pre-Season XC Team Rankings...

More than any other classification in Virginia, the Group AAA girls will be a fairly wide op...

Top 25 Returning 3200m Team Rankings...

  A look at the top returning high school teams in Virginia for cross country based on ...

Salute to Seniors: Corey Dabney (Colonial Forge)...

Corey Dabney is a graduated senior from Colonial Forge High School in Stafford, Virginia. Af...

State leading 4x800s at Taco Bell Classic...

State leading 4x800 meter relays for Virginia were produced all the way down in Columbia, So...

Top 50 Girls XC Team CPU Rankings (9/14 Update)...

Top 50 girls cross country teams in our database rankings (as of 9/13) based on current seas...

Top 10 XC Coaches in VA: #10 Mike Porter & Sean Leyh...

The "Top 10 XC Coaches in Virginia" list begins at #10 with actually co-head coaches at Colo...

Group AAA Girls XC Preview...

  The "Big Three" in returning Foot Locker finalist Sophie Chase of Lake Braddock, 2011...

5/29 Group AAA Team Rankings...

Western Branch girls still remain well out in front as the top ranked team in Group AAA and ...

Northwest Region Boys Event Rankings...

  A list of the top 10 Northwest Region boys performers in each event (links to full ranki...

Nike South: Colonial Forge boys 5th, but less than 25 pts aw...

Photos by Alex Aldaco of https://tx.milesplit.com   The Colonial Forge boys finished fift...

Colonial Forge & Hidden Valley to be in the heart of Texas...

The Colonial Forge coaches may have picked up on Hidden Valley's idea last year by venturing...

Group AAA Boys Pre-Season XC Rankings...

Brayden Burleigh not only leads a Group AAA top ranked Midlothian squad, but a very strong...

Preseason XC Tour Stop #6 - Colonial Forge...

MileStat.com visited one of the deepest programs in the state currently on Thursday with the...

NOVA all this week for Pre-Season XC Tour...

MileStat.com will be visiting various schools in Northern Virginia this week in the second r...

Saturday Updates for VA @ NSIC: Atkinson 2nd in multis, Powe...

Click for more updates:  Marques Atkinson used an impressive last lap kick in the final eve...

Commonwealth District Indoor T&F Championships Virtual Meet ...

Virtual meet preview for the 2010 Commonwealth District Indoor T&F Championships based on pe...

William & Mary Invitational Preview...

The 50th annual William & Mary Invitational will be contested this weekend at Eastern State ...

Mountain View pair sweeps individual titles at 20th Chancell...

The Mountain View pair of senior Thomas Porter and junior transfer Kaitlyn Davis (previously...

2008 Pre-Season XC Previews: Commonwealth District...

Photo by Ted Plunkett She did not run cross country last fall, but Colonial Forge's Colleen...

Volunteer Classic Updates: Rola wins in steeple debut, FUMA ...

Fork Union senior Szymon Rola had a splashing debut in the 2000 meter steeplechase in Friday...

Asics Invitational Preview...

This weekend\'s Asics Invitational will be hosted at Liberty University\'s Tolsma Track Cent...

Albemarle Invitational Preview...

A total of 43 schools will be in attendance at the 2006 Albemarle Invitational to be held at...

Top ranked Midlo squads survive scares in opener...

The state\'s top ranked boys and girls teams from Midlothian both survived scares at the Gre...

VA XC season opens up at Chancellor...

The high school cross country season in Virginia opened today at the Chancellor Invitational...

Chancellor Invitational Preview...

Chancellor Invitational to be held at Loriella Park in Fredricksburg. The opening meet will ...

Montgomery Invitational Preview...

LANDOVER, MD - Many of the top Northern Region teams as well as a few from other parts of Vi...

James Wood boys, Chancellor\'s Mahalak make their opening st...

The James Wood boys\' cross country team and Chancellor\'s Beth Mahalak received little fanf...

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VA Opener Preliminary Performance List Released!...

Check out the VA Opener's current performance list right here....

Mother Keira D'Amato Sets American 10 Mile Record!...

Former Virginia State Champion Keira D'Amato set the 10 Mile American record Tuesday morning...

D'Amato & Seidel Chasing American 10 Mile Record...

Watch live stream of Keira D'Amato and Molly Seidel chasing American women's 10 mile road re...