Thomas Dale's Spragley Comes Close To Winning 6B Title...

Thomas Dale senior Michael Spragley came this close to stealing the show at Region 6B....

Virginia All-State 2nd & 3rd Teams Announced...

Check out the second and third teams right here....

Titiana Marsh Wins TJ National Title!...

Thomas Dale graduate and Georgia commit, Titiana Marsh, made the most of her final high scho...

TJ Star Titiana Marsh To Skip States & Jump in Bahamas...

Thomas Dale senior and Georgia commit, Titiana Marsh, will not be competing in the 2018 VHSL...

VA's Most Prolific Jumper Is Headed To UGA!...

This past weekend she announced where she will be going next.... the University of Georgia t...

Titiana Marsh Commits To The University of Georgia...

Titiana Marsh one of the best jumpers to come out of the state of Virginia....

Young Talent Propels Thomas Dale into National Spotlight...

At New Balance Outdoor Nationals this year they rose to a new level. ...

Top 7 Athletes To Watch At The Queen Track Classic...

Here are the top seven athletes to watch at the debut of the Queen Track Classic in Richmond...

Inside Jumps: Checking In With Virginia's Titiana Marsh...

This week on inside jumps, we take a look at the effort of Virginia's Titiana Marsh in the t...

Titiana Marsh Hopped, Skipped, and Jumped VA State Record 43-4!

Her best jump of 43-4 completely shattered the previous Virginia State Record of 42-9.5 set ...

Marsh Leaps To State Record & National Runner-up Finish...

Thomas Dale junior, Titiana Marsh, made the most of her first trip to a national championshi...

Marsh Finally Jumping For National Championship...

Despite being a junior with an astounding eight state titles to her name already, Titiana Ma...

Sophomore National Record! Titiana Marsh Leaps 42-4 on Final...

Check out this and all the video coverage from the field events at 5A and 6A States! ...

Head of Class Grade Rankings 1000 Deep!...

Dive deep into the MileSplit database with rankings that go up to 1000 deep!...

#12 What A Year! Top 25 Moments This Year (XC-Outdoor)...

Check out this year's top moments here....

Athlete Spotlight: Byron Robinson (Western Branch)...

    A 500 meter state runner-up last year and regional runner-up last weekend t...

5/29 Group AAA Team Rankings...

Western Branch girls still remain well out in front as the top ranked team in Group AAA and ...

Athlete Spotlight: Quintin Fulgham...

Photo by John Herzog   Justin Hunter is without a doubt the favorite in all three ju...

Central District Indoor T&F Championships Virtual Meet Previ...

Virtual meet preview for the Central District Indoor T&F Championships based on performances...

MileStat.com All-Decade Team Selection - Dennis Boone...

Dennis Boone was a two-time Nike Nationals champion while at Thomas Dale High School in Ches...

2008 Pre-Season XC Previews: Central District...

Photo by Ted Plunkett Amanda Tomlin of Prince George is a relative unknown outside of the C...

Thomas Dale boys keep on truckin in Central...

The Thomas Dale boys kept on truckin' and carrying on a long tradition of dominance in t...

Central District Meet Preview...

Another Central District Cross Country Championships on Wednesday at Pocahontas State Park l...

Bowman runs US#1 800 at Taco Bell Classic - 2:05.41...

Fauquier senior Sarah Bowman continued her dominance from last spring where she ended as a n...

Times heat up indoors at FUMA to battle cold outdoors...

Despite a few teams not being able to make it to the Fork Union Invitational due to school c...

Keino and Tatu are just warming up as winter sets in...

The third annual CNU Showcase showed just why the indoor track facility at the Freeman Cente...

Horrid state weather challenges somes toughness, while bring...

The state\'s top harriers gathered in Great Meadows for one exciting state meet in the midst...

Keino and Western Albemarle girls gap the field...

Familiar outcome from last year\'s meet as Fork Union\'s Kippy Keino sets a blistering early...

Keino and Tatu to square off at FUMA...

Two of the state...

Tatu Fries the Track and Competition...

The tradition of great runners being produced out of Virginia looks to continue with Thomas ...

Tatu, Boone pace dominant Knights...

Meet officials experimented briefly with a novel method for scoring the Central District ind...

Smith and Tatu's Epic Battle...

Picture gallery of Richard Smith and Alex Tatu's epic 1000m battle at Virginia Tech....

Junior stars Tatu and Keino selected to elite field...

Two of Virginia's finest in juniors Alex Tatu of Thomas Dale and Kippy Keino of Fork Union h...

Return of the state champs: Saunders and Tatu...

State cross country champions from this fall, Jefferson Forest senior Shannon Saunders and T...

Tatu (Tate-TOO) shows speed and smarts TOO...

Tatu finds redemption as he upsets Matt Keally to win the Group AAA State title....

Piersol upsets Smith...

Taking advantage of Midlothian senior Austin Smith's knee injury, Thomas Jefferson junior Jo...

Tatu and Perkinson outdistance the rest...

Thomas Dale sophomore Alex Tatu and Prince George's Sarah Perkinson made it look too easy to...

After year of absence, Invitational returns backs strong...

Last year, the Christopher Newport Cross Country Invitational was forced to be cancelled due...

Headlines

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Club Girls XC Rankings, 11/25 Edition...

Check out this set of the club rankings right here. We expect only one more update to these ...

Boys XC Club Rankings 11/24 Edition...

Check out this set of the club rankings right here. We expect only one more update to these ...

VA Opener Preliminary Performance List Released!...

Check out the VA Opener's current performance list right here....