From Jordan To Virginia To Foot Locker Nationals in San Dieg...

With all the excitement around Drew Hunter and Weini Kelati and the other Foot Locker Nation...

FBF: Race of The Week Breakdown: Waleed Suliman's 4:14 Mile...

Waleed is the king of the kick and this week we break down that kick....

The Top 10 Freshmen Men To Make An Impact At NCAAs...

The top 10 freshmen who could make an impact at the NCAA Championships....

Watch Waleed Suliman & Rebecca Story At The Music City Dista...

Here are four names you should watch in the boys and girls miles at the Music City Distance ...

Workout Wednesday: Waleed Suliman Hammers 5x400 Sub-60...

Douglas Freeman (Va.) High's Waleed Suliman throws down 5x400 at sub-60...

State Records And Big Performances At Dogwood Track Classic ...

The Dogwood Track Classic played host to some pretty stellar performances on the track. ...

WATCH: Suliman Kick His Way To US #1 & Dream Mile Ticket...

Check out Suliman's great race with Connor Lane here. ...

WATCH Waleed Suliman Zoom To 15:13 Victory At Great Meadows ...

Watch the 5A boys race from the 2016 VHSL State Cross Country Championships. ...

Will Waleed Break Andrew Hunter's State Meet Record?...

It was just a year ago that everyone thought we were crazy to predict that five VA boys woul...

Boys Top 15 XC Returning Countdown: #2 Waleed Suliman...

This preview is the easiest one to write, Waleed simply seems to be unbeatable. ...

Boys Top 15 XC Returning Countdown: #11 Ryan McCracken...

There is no disputing that 5A is going to be the toughest title to win this year but Ryan ha...

5A South Looks For The 5A State Sweep...

Glen Allen, Douglas Freeman, and Menchville all also gave strong chase but it seems that thi...

Drew Hunter Foot Locker National Champ! Pulls Off The Loudou...

History repeats itself but really this soon?...

LIVE! Virginia Updates & Video Feed From Foot Locker Nationals!

Not making the trip to San Diego? We have you covered! This is your one stop location for Vi...

19yrs Is Long Enough, Is This The Year Virginia Wins Foot Lo...

This is a huge year for Virginia, it could be even bigger after this weekend! ...

Top 5A Boys State XC Meet Returnees For 2016: Suliman Will N...

Top returning 5A boys individuals and teams for next year's state cross country meet based o...

4 VA Teams Ranked InTop 35! Nike Boys SE Region Team Ranking...

Though knowing the top individuals in a Nike regional can be helpful, the real thing at stak...

Group 5A State Preview & Top 50 Leaderboards...

With only mere hours separated us from the penultimate meet, the VHSL State Cross Country Ch...

Duplicate Performance by Holt Twins...

The Holt twins, Heather and Ashley, were inseparable at birth and apparently are inseparable...

MileStat.com's Way Too Early Girls Indoor '15 Season Preview

With the state indoor season now behind us it is not only time to look forward towards the o...

Path to the State Meet: Peyton Artz (Douglas Freeman)...

Our Path to the State Meet series focuses on a random selection of individual qualifiers and...

Pre-Season Cream of the Crop (All-Class) XC Team Rankings...

Top 25 pre-season "Cream of the Crop" all-classification XC team rankings for the upcoming s...

Athlete Spotlight: MacKenzie Kerr (Douglas Freeman)...

Douglas Freeman sophomore MacKenzie Kerr was trying out for the school soccer team early las...

2013 VHSL Group AAA State Indoor Meet Preview - Boys Pole Vault

  Douglas Freeman senior Zach Campbell is one of the top returnees from both last ...

Great weather brings great times at Freeman Polar Bear...

The Atlee boys ran a state leading time of 7:54.60 in the 4x800 meter relay at the Douglas F...

All-MileStat.com XC Runner: Ronnie Calkins (Douglas Freeman)

  For Douglas Freeman senior Ronnie Calkins, one of his signature wins of the seas...

Group AAA Boys Virtual State XC Meet Preview...

  A virtual meet preview of the Group AAA boys state cross country race with all...

Central Region XC Championships Coverage...

Kara Dickerson apparently does not need too many races to shake off any rust. After last yea...

#5 Runner Focus: Kevin McCarthy (Douglas Freeman)...

Interview with senior Kevin McCarthy, #5 runner on the Colonial District cross country boys ...

First XC Race Memory: Ronnie Calkins (Douglas Freeman)...

Two-time Central Region 3200 meter state champion and Group AAA All-State runner Ronnie Calk...

Joseph goes from 9th to champion in 1 week...

Loudoun County's Patrick Joseph went from 9th place at Oatlands last weekend to champion...

Colonial District Virtual Meet Preview...

  Virtual meet preview for the Colonial District Indoor Championships predicts team titles...

MileStat.com Athlete Journal: Silas Frantz (Entry #1)...

Douglas Freeman senior Silas Frantz joins our growing list of top runners in the state of ...

Colonial District Indoor T&F Championships Virtual Meet Preview

Virtual meet preview for the 2010 Colonial District Indoor T&F Championships based on perfor...

Douglas Freeman Polar Bear: Atkinson twins 1:05 500's, Grant...

  With many schools shut out from finding a nearby indoor invitational to compete in this ...

Central Region Meet Preview...

The Midlothian girls have won the last four Central Region cross country titles to coincide ...

2008 Pre-Season XC Previews: Colonial District...

Photo by Ted Plunkett The boys' individual title figures to be wide open this fall with a h...

Lautzenheiser, Witt take titles, a first for a Group AAA school

Midlothian cross country runners established a first at the Virginia High School League stat...

Central Region Meet: Lautzenheiser and Wolfe looking to be i...

Photo by John Herzog The Dominion District Meet came down to the final 50 meters before Kri...

Colonial District Meet Preview...

 Photo by Ted Plunkett Without a doubt, the Colonial District Meet on Saturday at Pole Gre...

McPherson saved best for stretch run...

It may come as a surprise to area cross country aficionados that Douglas Freeman's Lewis...

Coach Brian Reutinger Podcast (Douglas Freeman)...

Photo by John Herzog Podcast interview with Douglas Freeman coach Brian Reutinger. Coach Reu...

MileStat.com\'s Watchout List - Top 10 Girls XC Teams...

MileStat.com's Brandon Miles takes a crack at the top 10 girls cross country teams in th...

MileStat.com\'s Watchout List - Top 10 Boys XC Teams...

  MileStat.com's Brandon Miles analyzes the top five teams in the state to look out fo...

Top VA Group AAA Girls XC Returnees...

James River senior Kristen Wolfe (pictured left by John Herzog) leads one of deepest and mos...

St. Christophers Invitational Meet Summary...

The first annual St. Christopher\'s Indoor Invitational in Richmond had nothing but rave rev...

East Coast Invitational Preview...

The East Coast Invitational continues to be one of the longest standing high school indoor i...

Albemarle Invitational Preview...

A total of 43 schools will be in attendance at the 2006 Albemarle Invitational to be held at...

2003 AAA Cross Country Preview...

With no returning individual state champions, the AAA state cross country race will be one o...

Freeman coach killed in car crash...

A 53 year-old Douglas Freeman High School teacher and track coach was killed Tuesday when po...

Words of remembrance for the late Coach Gordon...

The Douglas Freeman running and school community is at a loss of words after the sad and dev...

Keino and Western Albemarle girls gap the field...

Familiar outcome from last year\'s meet as Fork Union\'s Kippy Keino sets a blistering early...

Piersol gets records the long way as Maggie Walker sweeps te...

In a meet loaded with fast distance runners, John Piersol, Matt Wolak and Julia Siegel put o...

Wolak, Shiring rock the 1600...

Pictures from the boys' and girls' 1600 meter races at the 2002 East Coast Invitational at ...

Piersol upsets Smith...

Taking advantage of Midlothian senior Austin Smith's knee injury, Thomas Jefferson junior Jo...

TJ's Piersol and Addison are best in Colonial District...

The Thomas Jefferson cross country team had both the boys and girls individual winner at the...

Headlines

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Vote Which Is Worse: Wind or The Cold?...

Cross Country is a sport very dependent on the weather. In fact it is one of the most relian...

Club & Team Track Meet Guide For New Virginia Beach Track...

There is still a lot to be figured out with regards to indoor track but here are some things...

Longest Streaks For Teams Making The State Meet...

See here whose program has made it to the most consecutive state championships....