MileStat's Boys 1st/2nd/3rd All-State Teams...

Check out the all-state athletes right here. This includes the all-state first, second, and ...

MileStat's Girls 1st/2nd/3rd All-State Teams...

See who was named to Virginia's 1st, 2nd, and 3rd all-state teams right here. ...

Man of His Word, WS Coach Gets Tattoo After State Team Title

West Springfield Coach, Chris Pellegrini is not only a great coach and current president of ...

VHSL State Cross Country Championships Preview...

Athletes. That is what this weekend is about, athletes and state titles. ...

2019 State Meet Favorites: Where'd They Finish Each Year...

Here we look at the 2019 state meet favorites and see where they finished at states these pa...

7 Storylines, 7 Predictions, & 7 Must See Races This Weekend

Here are the top seven storylines, predictions, and races to watch this weekend. ...

West Springfield Trio Looks To Catapult Track Success To XC...

West Springfield is on a mission and the trio of Sean Stuck, Sam Pritchard, and Chris Weeks ...

Girls Outdoor Track 1st, 2nd, and 3rd All-State Teams...

Check out on the following pages all of the 1st, 2nd, and 3rd All-State athletes. These athl...

Boys Outdoor Track 1st, 2nd, and 3rd All-State Teams...

Check out on the following pages all of the 1st, 2nd, and 3rd All-State athletes....

Four 4x8s at 5A/6A Decided By Less Than 5 Seconds Total!...

Friday's events at Class 5/6 did not disappoint. They were so good in fact that over the cou...

Boys Indoor Track 1st, 2nd, & 3rd All-State Teams...

Here are the first team, second team, and third team all-state athletes. Each athlete or tea...

Girls Indoor Track 1st, 2nd, & 3rd All-State Teams...

Here are the first team, second team, and third team all-state athletes. Each athlete or tea...

Wilson's US #3 All-Time 300 Highlights VA at Millrose Games...

Outside of her performance there were some big marks by Virginians in high school college, a...

Final 2018 Girls XC Team Scores Rankings For Every State...

Final girls XC team scores rankings in all 50 states and the team at the top of each state's...

Team VA's NXN-SE Regional Preview...

Team Virginia will have the rare opportunity of advancing multiple teams and individuals ont...

VHSL Cross Country State Championships Preview...

The VHSL State Cross Country Championships will be the center of attention this weekend for ...

Profiling The Teams: Guys Edition...

Not only did we rank the top 10 guys teams in the state but here we tell you why they are in...

West Springfield Moves To #1 and #2 After Third Battle...

This past weekend was full of PR's and awesome performances. The biggest performance though ...

10 Biggest Questions To Be Answered This Weekend...

Here we preview 10 very big questions we hope to get answered this weekend. ...

Third Battle Invitational Preview...

This weekend is jam packed with action and one of the biggest meets of the year is the Third...

54th McQuaid To Be One Of The Fastest Ever Run - Full Recap...

With over 8,300 runners and 260 teams, the McQuaid Invitational provided some of the bes...

Weekend Recap Girls' Edition...

We saw VA athletes and teams winning in multiple states and of course a new VA #1 performanc...

Hide or Chase? Which Way Is Better?...

West Springfield and Atlee both held on for the win Saturday in awesome races but the real s...

Hills, Hills, Hills! Week 3 Recap...

Briarwood, Ben Bloser, Boardman, George School, and Kiski highlighted a big Week 3!...

Pennsylvania XC Week 3 Meets On Tap...

Briarwood, Big Spring, George School, Kiski, and Boardman highlight a strong Week 3!...

Virginia Cross Country Mega Weekend Preview...

To preview this weekend here are previews for all four of these invitationals and some of th...

Potential XC Breakthrough Star #4...

Don't sleep on his teammates either who are certainly also in store for some big PR's this y...

6A State Meet Preview (July Edition)...

State meet preview for 6A written as if States were this weekend. ...

VA's Outdoor T&F 1st Team All-State...

This year was one of Virginia's finest in recent memory. It made for quite the competition t...

Team VA NBNO Relay Preview...

Though Virginia will have chances here and there for national titles, the biggest chance we ...

Could This Be Chris Weeks' Week?...

This West Springfield sophomore is on a mission. He is currently VA #1 for 6A 3200 and VA #5...

Six Gold Watches For Team VA Girls at Penn Relays...

Team Virginia, at least on the girls' side of things, took home a staggering six gold watche...

Meet VA's 12 Newest State Leaders!...

Here is a quick rundown of the newest state leaders. Check the following pages for more insi...

18 Things To Look For During The VA Outdoor Track Season #13

West Springfield could be one of the most overlooked powerhouses in our state these past six...

Indoor T&F All-State First, Second, and Third Teams Announce...

Meet all the athletes and relays being honored for their performances during the 2018 indoor...

VHSL Group 5A and Group 6A State Meet Preview...

Your mega preview for the 5A and 6A State Championships this weekend. ...

Stats Aside, Who Has The Best 4x800 in VA?...

Currently leading the state with solid marks are the Ocean Lakes Boys and West Springfield G...

WATCH A Trio Of VA #1 Times From Liberty University Last Wee...

Watch a trio of VA #1 times from last weekend's Liberty Premier Invitational. ...

NXR Preview: Will Virginia Get Two Teams To Nationals?...

Loudoun Valley Boys and Blacksburg Girls are looking to not only run well but to win the ent...

NXR Southeast Regional Entries Released!...

Here are the teams and individuals entered in this Saturday's NXN-Southeast Regional Champio...

VHSL Cross Country State Championship Preview...

Its finally time for XC MileStates. Here is your in-depth preview of the 12 races this weeke...

Octoberfest Invitational Preview: The Best 6A State Preview?

Expect the full coverage of MileStat this weekend at Octoberfest because it is going to be a...

Six Wins & Five All-American Finishes Highlight Team VA's Day 1

Through just one day of competition we saw five All-American finishes and six EE/Freshmen ch...

Gallery of Team VA All-Americans & Champions...

Here are you all-american finishers from Virginia for the national championships down in Gre...

Blazing Times At The Right Time; 3rd Battle Recap...

If this meet is known for one thing it would be fast times. This meet flat out produced some...

Andrew Hunter breaks own meet record by nearly 30 seconds!...

Saucony Flo50 ranked #6 Andrew Hunter ran his second sub 15 5K of the season with a 14:54 wi...

New Balance Outdoor Nationals' VA Entry List (As of 6-09-14)

New Balance Outdoor Nationals is only days away. Here are the Virginia entries as of 6/9/14....

Over 3,000 Photos! Photo Coverage of 6A North By: Lisa McArthur

MileStat's Lisa McArthur was hard at work taking thousands, yes thousands of photos of n...

9:04.68 West Springfield Girls 4x800! Day 1 Recap of 6A Nort...

With one very competitive day now behind us it is time to look back at the results and see t...

Track & Field Powerhouse Program Rankings - Girls Distance...

Who are the powerhouse programs and track & field factories of the United States? Which team...

Poll: Top National Girls Performer from 4/26 Weekend...

Vote for the MileSplit US top girls national performer from the April 26th weekend of meets....

Penn Relays Accepted VA Relays Released!...

The office of the Penn Relays released and posted the accepted entries in the 4x800's an...

New Balance Indoor Nationals Meet Central...

Your one stop location for coverage, specifically of Virginians, of all things New Balance I...

New Balance Indoor Nationals Video Coverage...

Video Coverage from New Balance Indoor Nationals including interview, races, and much more!�...

VA Highlights from New Balance Nationals, West Springfield D...

Highlights of VA athletes from the 2014 New Balance Nationals, including interviews, photos,...

Alcorta stays ahead of footsteps for second West Springfield...

The footsteps were there, and West Springfield anchor Caroline Alcorta knew they weren’t g...

Virginians @ NB Collegiate Invite: Hagen VA #4 all-time 2:26...

A group of elite Virginia high school individuals and relays have been selected and will be ...

Interview with Foot Locker finalist Caroline Alcorta of West...

Not much else can added to what has already been said and written about Caroline Alcorta&#39...

Season Highlights Video of 2013 Foot Locker finalist Carolin...

Video highlights from the 2013 cross country season for West Springfield senior and two-time...

Path to the State Meet: Owen Buck (West Springfield)...

Our Path to the State Meet series focuses on a random selection of individual qualifiers and...

6A Conference Championship Meet Coverage & Results...

Results and coverage from all of the 8 conference championship cross country meets in the VH...

Third Battle Invitational Coverage...

West Springfield senior Caroline Alcorta improved upon both her PR and state leading time in...

Glory Days Grill Invitational Preview...

Preview for Saturday's Glory Days Grill Invitational at Bull Run Regional Park in Centre...

9/30 Cream of the Crop XC Team Rankings...

The VA #4 ranked Patriot boys were the top finishing team from Virginia at Maymont as runner...

Maymont X-Country Festival Coverage...

Check out MileStat.com's in-depth coverage of the 2013 Maymont X-Country Festival with m...

Maymont Festival Virtual Meet Girls Preview...

Virtual meet girls previews (includes this year and last year's season best 5K times) fo...

Alcorta & Blacksburg girls win big at adidas XC Challenge in...

  West Springfield's Caroline Alcorta and the Blacksburg girls cross country furthe...

Pre-Season Cream of the Crop (All-Class) XC Team Rankings...

Top 25 pre-season "Cream of the Crop" all-classification XC team rankings for the upcoming s...

For West Springfield running sensation Caroline Alcorta, "no...

A recent Washington Post story on West Springfield's Caroline Alcorta, arguably the sta...

6/15 WKND: New Balance Outdoor Nationals Saturation Coverage...

An unprecedented distance triple for Wesley Frazier with 4:39.66 mile to close it out!!  Co...

Group AAA Girls State Meet Preview...

  The indoor state team champions South County will be strong favorites to become outdo...

Carolyn Legard Relays Coverage...

  The Westfield boys team may have been missing their top athlete in New Balance I...

Virginians @ New Balance Indoor Nationals (Day 1)...

Day 1 highlights and updates from Friday's performances by Virginians at the 2013 New Ba...

NBNI 2013 National Girls Preview...

NEW YORK - Last year the storylines swirled fast and furious around Erin Finn, Dior Hall, an...

Virginia Tech Invitational Coverage: Majors US #7 all-time 1...

  MileStat.com is providing on-site coverage (photos, videos, meet updates) for bo...

Alcorta runs 9:52 3K at Yale...

West Springfield junior Caroline Alcorta finished second in a competitive 3000 meter run at ...

All-MileStat.com XC Runner: Maddie Wittich (West Springfield...

  After finishing sixth at her district meet, West Springfield senior Maddie Witti...

Girls’ Cross-Country First Team - 2012 Fall All-Met - The ...

The Washington Post honors the area's top high school athletes from football, cross-coun...

All-MileStat.com XC Runner: Caroline Alcorta (West Springfield)

  West Springfield junior Caroline Alcorta heads off to San Diego later this week ...

Foot Locker South - VA Girls Preview...

Sophie Chase of Lake Braddock has the opportunity on Saturday to become a three-time Foot Lo...

Group AAA Girls Virtual State XC Meet Preview...

  A virtual meet preview of the Group AAA girls state cross country race with al...

Northern Region Meet Preview...

  The Lake Braddock girls did not qualify for the state meet last year, but as far as r...

Alcorta & West Springfield girls roll at Hagan Stone...

  The West Springfield girls and Caroline Alcorta rolled to team and individual wi...

Maymont X-Country Festival Coverage...

Sophie Chase's first 5K of the season was a sub 18 minute performance at Maymont, while ...

First Race Memory: Caroline Alcorta (West Springfield)...

  VA #5 pre-season ranked and sub 18 minute 5K runner Caroline Alcorta of West Spr...

Friday Updates for VA Athletes @ NIN: Willard wins frosh mil...

Updates: Midlothian 9th grader Sean Willard (pictured right by Matt Shaukus of https://nj.mi...

Patriot District Indoor T&F Championships Virtual Meet Previ...

Virtual meet preview for the 2010 Patriot District Indoor T&F Championships based on perform...

New Balance Games: Robinson 3:57 4x4/1:43 4x2, Braddock VA #...

James Robinson girls 4x200 at the Suffolk Stars Invite last weekend in Hampton. (Photo by N...

VHSL State Championships Preview - Group AAA...

This year's VHSL State Championships could be a historic meet for the Northwest Region. The ...

Athlete Spotlight: Paige Kvartunas...

West Springfield senior Paige Kvartunas just claimed her first regional title last Thursday ...

Northern Region Meet Summary...

A thrilling regional race with close finishes, shockers, and history being made as well as a...

Patriot District Championships Virtual Meet Preview...

The Lake Braddock boys have not raced often against their top regional competition this seas...

U.S. Army X-Country Festival at Maymont - Girls Preview...

The Tatnall girls are back to defend their Maymont title from a year ago as the top ranked t...

MileStat.com All-Decade Team Selection - Mike Spooner...

Mike Spooner had a very long and successful high school career as he made his name known at ...

Foley finds closing speed for the win, Lake Braddock sweeps ...

Photo by Ted Plunkett At the Monroe Parker Invitational on Tuesday afternoon, the individua...

Scrimmages serving as race rust busters in August...

Several cross country scrimmages have already taken place this month. If you would like the ...

Hanover & West Springfield girls run well at Disney...

 Spikes were meant to get dirty  The West Springfield girls and Hanover girls (pictured a...

Midlo boys & girls pre-season #1\'s in NTN SE rankings, 8 ot...

  The preseason regional rankings for the Nike Team Nationals have been released today wit...

MileStat.com\'s Watchout List - Top 10 Girls XC Teams...

MileStat.com's Brandon Miles takes a crack at the top 10 girls cross country teams in th...

Athlete Spotlight: Trish Friederich...

  West Springfield senior Trish Friederich heads into this weekend's AAA State Outdoor ...

MileStat Community loses two members in tragic Virginia Tech...

 Leslie Sherman (West Springfield HS '05) Evan Vucci/Associated Press  Jarrett Lane (...

\"Matka! I\'m going to be a Vol!\"...

"Matka (Polish for mother)! I'm going to be a Vol!" is a likely phone call that Fork Uni...

Mike Spooner Video Interview...

Video interview by Brandon Miles with West Springfield senior Mike Spooner, who earned All-A...

Spooner finishes 6th in New Balance Games Mile...

West Springfield senior Mike Spooner found himself stuck in a strategic and kicker\'s race i...

Southern Maryland Mega Meet Summary...

On the same track that Sean Holston ran a US #1 500 meter dash time of 1:03.93 at last weeke...

Q&A Interview: Mike Spooner...

MileStat.com\'s Brandon Miles interviews West Springfield senior Mike Spooner after earning ...

Top 10 List: Best District Boys Team Performances...

Tackling the overwhelming task of summarizing the 64 district meets held in Virginia this pa...

Nike Team Nationals Southeast Region Rankings: Week 6...

Midlothian girls join Midlothian boys as a Southeast #1 ranked team in the Nike Team Nationa...

Fast 5K course helps runners squeeze time in between SAT\'s ...

SAT\'s and homecoming dates had plenty of runners at this year\'s Glory Days Grill Invitatio...

NTN Southeast Region Rankings: Week 4...

Week 4 rankings for the Nike Team Nationals Southeast Region have been released. Jamestown b...

NTN Southeast Region Rankings - Week 1...

Week 1 rankings for the Nike Team Nationals have been posted with a total of eight schools (...

TJ boys and Lake Braddock girls establish themselves early a...

The season opener for Northern Region schools in Virginia pitted two NTN Southeast ranked sq...

Another close finish expected among AAA boys...

Last fall\'s AAA boys team and individual state cross country champions were determined on t...

All-MileStat.com Cross Country Boys Team...

The selection was very tough as always for the All-MileStat.com Team. As this cross country ...

Athlete Spotlight: Mike Spooner...

West Springfield junior Mike Spooner has set a path of greatness for himself thus far this f...

Spooner & West Springfield boys conquer challenging Salesian...

The West Springfield boys and junior Mike Spooner continue to look stronger each week of rac...

High School Weekend Meet Report: Week 2...

A floodgates opened this past Friday across the state of Virginia as the state was drenched ...

A Flood of stellar VA performances in NC...

A handful of Virginia teams including Deep Creek, West Springfield, Great Bridge, and Wester...

Montgomery Invitational Preview...

LANDOVER, MD - Many of the top Northern Region teams as well as a few from other parts of Vi...

Girls Athlete of the Week: Huma Husain...

West Springfield\'s Huma Husain at the Metro Run & Walk Invitational, showed exactly why she...

Boys Athlete of the Week: Jeff Day...

West Springfield senior Jeff Day had a strong distance double at the second annual Metro Run...

All-MileStat.com Boys Cross Country Team...

Very grueling analyzing and researching was put into selecting this year\'s All-MileStat.com...

Horrid state weather challenges somes toughness, while bring...

The state\'s top harriers gathered in Great Meadows for one exciting state meet in the midst...

Swain and Day set the pace...

The Monroe Parker Invitational served as an icebreaker for many of the top Northern Region t...

Fewer Virginians, Greater Performances at NSIC...

While the number of Virginians making the trip to compete in the National Scholastic Indoor ...

Smith and Tatu's Epic Battle...

Picture gallery of Richard Smith and Alex Tatu's epic 1000m battle at Virginia Tech....

Gaeta's win in the 1600...

Pictures of Phil Gaeta's win in the 1600 at Microtel Invitational....

TJ\'s Addison gets revenge on Maryland\'s Pulliam...

Thomas Jefferson HS senior Jeannie Addison is going to have to build an extension to her med...

Headlines

More Headlines
Club Girls XC Rankings, 11/25 Edition...

Check out this set of the club rankings right here. We expect only one more update to these ...

Boys XC Club Rankings 11/24 Edition...

Check out this set of the club rankings right here. We expect only one more update to these ...

VA Opener Preliminary Performance List Released!...

Check out the VA Opener's current performance list right here....