• Hunters on The Hunt: Loudoun Valley Practice Visit

    Nolan Jez - 18 Hours Ago - 2 Comments
  • Double Back-To-Back State Champions? It Can Only Happen Here or in 1A!

    With the start of cross country competition only weeks away it is time to learn the key players in the sports, particularly those in the 3A classiciation. Here are the top individuals in this classifcation, their times coming into the season and somethings we can expect from them.   

    Nolan Jez - 18 Hours Ago - 2 Comments
  • Exclusive Video Contest for PTXC-6 Teams… win Custom shirts for your team from PTXC and New Balance!

    Get your creative juices flowing… because EXCLUSIVELY for teams RACING in PTXC-6, New Balance is offering the winning video in our “Best Summer Training Video Contest” 16 tech shirts that will be logo’d with your team art.  

    Press Release PennTrackXC.com - 19 Hours Ago - Comment
  • Hoka One One brings you the Future Stars of XC!

    The first program of its kind to identify, recognize and award the future stars and faces of the sport, Hoka One One and MileSplit will showcase the best underclassmen runners of high school cross country this fall. 

    Brandon Miles - Yesterday - 4 Comments
  • Repeat Central? Will The Midlo Boys Go 1-3 and Libby Davidson Win Again?

    With the start of cross country competition only weeks away it is time to learn the key players in the sports, particularly those in the 4A classiciation. Here are the top individuals in this classifcation, their times coming into the season and somethings we can expect from them.   

    Nolan Jez - Yesterday - 2 Comments
  • WATCH Noah Lyles become World Youth Olympic 200m Champ

    Watch T.C. Williams High School (Alexandria, VA) rising junior Noah Lyles strike gold in China and become the World Youth Olympic Games champion in the boys 200 meter dash with a 20.80 victory. The Virginia state champion sprinter was the first of two gold medals earned by Americans in Nanjing, China. 

    Brandon Miles - Yesterday - Comment
  • Andrew Hunter (VA): Summer Training Blog

    Loudoun Valley High School (Purcellville, VA) rising junior Andrew Hunter is up to week 7 of his summer training for the upcoming cross country. Check out his training blog on MileSplit.

    Brandon Miles - 2 Days Ago - Comment
  • Introducing: Virginia's Best Bi-Weekly XC Rankings

    For years Virginia has remained one of the few states that has not had a subjective ranking system for the teams on a weekly or biweekly basis. This is all going to change this season with MileStat leading the way. 

    Nolan Jez - 4 Days Ago - 2 Comments
  • Novak November? 5A Individuals Previews

    With the start of cross country competition only weeks away it is time to learn the key players in the sports, particularly those in the 5A classiciation. Here are the top individuals in this classifcation, their times coming into the season and somethings we can expect from them. 

    Nolan Jez - 5 Days Ago - 1 Comments
  • 20.71! Lyles Starts World Youth Olympic Games Strong

    The World Youth Olympic Games are being held for track & field from Wednesday, August 20th through Tuesday, August 26th in Nanjing, China. Find updates below of the 16 Americans who will be competing over those 6 days.  (via MileSplit)

    - 5 Days Ago - Comment
  • Can You Say North Region Heavy? Group 6A Preview: Individuals

    With the start of cross country competition only weeks away it is time to learn the key players in the sports, particularly those in the 6A classiciation. Here are the top individuals in this classifcation, their times coming into the season and somethings we can expect from them. 

    Nolan Jez - Last Week - 3 Comments
  • 10 Reasons To Be Excited for XC! (New Slideshow Feature)

    It is only two weeks until the fun really begins this season. Now that we are so close it is time to start revealing some of the new features MileStat and MileSplit will be rolling out this season. Here is one of them, a complete new style of articles that features many photos and is easily clickable to see the content you value the most. Also it is pretty cool to say the least. 

    Nolan Jez - Last Week - 9 Comments
  • Lyles brothers aim to conquer the World in 2014 Summer Tour

    It has been a red, white, and blue summer for the Lyles brothers of T.C. Williams High School in Alexandria, Virginia. 

    Brandon Miles - Last Week - Comment
  • Neil Matthews (Lee-Davis) & 'Touks' (Western Branch) Va's Coaches of The Year!

    The U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) announced Tuesday the state-by-state winners of its inaugural High School Coach of the Year award. (via MileSplit)

    - 2 Weeks Ago - Comment
  • The Sharks of Virginia Track & Field

    Though XC practices have now officially started and the season is coming quickly, meaning we are very busy... there is no better time to take a break and learn then during Shark Week! MileStat took this to heart and researched differnt types of sharks and we have compared them to athletes we feel most exemplify their characteristics here. Who is the hammerhead? The Great White? or the Mako? Check it all out here. 

    Nolan Jez - 2 Weeks Ago - 2 Comments
  • 5 Spots, 5 Seniors, 1 State Champion; Top 5 Returning XC Girls

    Virtual meets are a perfect source for predicting outcomes but they are not the best to do so before the XC season begins. MileStat outlines here the top five returning athletes from last year giving you the scoop on not only their 5K best but what they have done during track season and if it looks like there can be a large improvement made this season. 

    Nolan Jez - 2 Weeks Ago - Comment
  • Cowart's Four-Minute Mile Blog Draws National Attention - VMIKeydets.com - The Official Site of Virginia Military Institute Athletics

    T&F: Cowart Blog Update (via www.vmikeydets.com)

    Nolan Jez - 3 Weeks Ago - Comment
  • Chris Solinsky Leaving Training Group to Coach

    Chris Solinsky, whose 26:59.50 in 2010 made him the first non-African to break 27:00 for 10,000 meters, is leaving Portland, Oregon, where he’s part of the Bowerman Track Club, to be an assistant cross country and track coach at the College of William and Mary in Williamsburg, Virginia. (via Runner's World)

    Nolan Jez - 3 Weeks Ago - Comment
  • Five Boys Sub 15:00? Special Preview: Top 5 Returners

    Virtual meets are a perfect source for predicting outcomes but they are not the best to do so before the XC season begins. MileStat outlines here the top five returning athletes from last year giving you the scoop on not only their 5K best but what they have done during track season and if it looks like there can be a large improvement made this season. 

    Nolan Jez - 3 Weeks Ago - Comment
  • Salute To Seniors: Stanley Davis II

    MileStat salutes Glen Allen runner and alum Stanley Davis II on a great running and hurdling career. Stanley made his name well known in the state as not only one of the best 800m runners but also one of the best intermediate hurdlers as well. Check out his take on his running career, what he would have done differently, and his favorite workouts here. 

    Nolan Jez - 4 Weeks Ago - 1 Comments
  • Top 25 Fastest Returning XC Girls Teams in NXN Southeast Region

    A list of the top 25 fastest returning girls cross country teams within the states of the NXN Southeast Regional including Alabama, DC, Florida, Georgia, Kentucky, Maryland, North Carolina, South Carolina, Tennessee, Virginia, and West Virginia.

    Brandon Miles - 4 Weeks Ago - Comment
  • Top 25 Fastest Returning XC Boys Teams in NXN Southeast Region

    A list of the top 25 fastest returning boys cross country teams within the states of the NXN Southeast Regional including Alabama, DC, Florida, Georgia, Kentucky, Maryland, North Carolina, South Carolina, Tennessee, Virginia, and West Virginia. 

    Brandon Miles - 4 Weeks Ago - 1 Comments
  • Salute To Seniors: Micah Ellington

    MileStat salutes standout runner and future collegiate runner Micah Ellington. Ellington competed for Hickory and will be running for VMI this fall. Check out his stats, take on his running career and much more here. 

    Nolan Jez - 4 Weeks Ago - Comment
  • Cross Country Season Insider

    With the cross country season not fully upon us MileStat went ahead and created a "cheat sheet" that highlights the top returners, invitationals, and much more that is pertinent to this season. We also went and made it very easy to navigate the virtual meets for all six classifications by both genders. Check all of that out and more here. 

    Nolan Jez - 4 Weeks Ago - 3 Comments
  • Virginia: The 400 State

    This past weekend the Commonwealth of Virginia, and more specifcally a select few athletes, proved it still was the place for quater milers. With three gold medalists in the 4x400 and another girl who helped the team qualify this was proven but doing. These elite athletes were Michael Cherry, Felecia Majors, Josephus Lyles, and Ricky Morgan. 

    Nolan Jez - 4 Weeks Ago - 2 Comments
  • Salute To Seniors: Ryan Long

    MileStat salutes Hanover alum and thrower Ryan Long. Ryan had a phenominal career and will throw collegiately in the coming months. Check out his take on his high school career, his advice for other throwers and what he would have done differently here. 

    Nolan Jez - 4 Weeks Ago - Comment
  • WATCH U.S. Men's 4x400 Maintain Old Dominion Over World

    Watch the US men's 4x400 meter relay team at the 2014 IAAF World Junior Championships in Eugene, Oregon featuring three Virginians in Michael Cherry on anchor, Josephus Lyles on opener, and Ricky Morgan on third leg along with World Junior 400 meter finalist Tyler Brown from Ohio on second leg maintain an "Old Dominion" over the rest of the World.

    Brandon Miles - 4 Weeks Ago - Comment
  • What's The Best Track Facility In Va?

    Everyone has their favorite place to compete but what is really the best facility in the state of Virginia. MileStat used a unique ranking system based on a number of factors and ranked ten of the best facilities in the state of Virginia. Check them all out here! 

    Nolan Jez - 5 Weeks Ago - 9 Comments
  • Salute To Seniors: Danny Collins

    MileStat Salutes graduate and runner Danny Collins on a great running career. Check out his take on his career and what he would have done differently. 

    Nolan Jez - 5 Weeks Ago - Comment
  • 30+ Schools Changing Classifications!

    This past month the VHSL released yet another slew of schools' conference and even group changes to complicate things further. Check out to see where your school or rival school is moving to next year! 

    Nolan Jez - 5 Weeks Ago - 8 Comments
  • Salute To Seniors: John Tolbert

    MileStat salutes Robinson runner and graduate, John Tolbert on a spectacular running career and one of the most exciting races of the year. Check out his stats, his take on his career and advice for consistent improvement so you can have a senior season like he did. 

    Nolan Jez - 5 Weeks Ago - Comment
  • Top 10 Most Popular Team Pages of 2014!

    With the most popular athletes list being released already it is now time to release the list of the ten most popular team pages. Surprsingly enough, many of the teams on this list are more popular then you could guess. Check out to see if your team got onto this list and what some of these teams shared in common to make it onto this list. 

    Nolan Jez - 5 Weeks Ago - Comment
  • Salute To Seniors: Luke Sharkey

    MileStat salites Robinson runner and graduate Luke Sharkey on a stellar running career. Check out his career, his advice, and of course an interesting story about Shrek or lack there of here. 

    Nolan Jez - 5 Weeks Ago - Comment
  • Richmond Summer Track Series Is Heating Up!

    With only a few weeks to go in the summer track racing season things are starting to heat up on SportsBackers track! Have you ever wanted to run in a different event against great competition? Here is your shot to do it and not to mention there are some awesome records you can chase! 

    Nolan Jez - 5 Weeks Ago - Comment
  • Salute To Seniors: Jack Wright

    MileStat salutes Alleghany runner and graduate Jack Wright on a stellar scholastic running career. Check out his expereinces, advice, and toughest obstacles here. 

    Nolan Jez - 5 Weeks Ago - Comment
  • Salute To Seniors: Matt Hottle

    MileStat salutes Brooke Point runner and graduate Matt Hottle on a great high school running career. Check out how he viewed his career and his hardest workouts.

    Nolan Jez - 6 Weeks Ago - Comment
  • Salute To Seniors: Zayd Abdul-Ali

    MileStat salutes McLean runner and graduate Zayd Abdul-ali on a great high school running career. Check out how he viewed his career and his hardest workouts.

    Nolan Jez - 6 Weeks Ago - Comment
  • Salute To Seniors: Ryan Hughes

    MileStat salutes Briar Woods runner and graduate and soon to be Pittburgh Panther Ryan Hughes on a great high school running career. Check out how he viewed his career and his hardest workouts.

    Nolan Jez - 6 Weeks Ago - Comment
  • Salute To Seniors: Molly Novak

    MileStat salutes Cosby runner and graduate Molly Novak on a great high school running career. Check out how she viewed her career, her hardest workouts, and of course what it felt like to beat Western Branch in a team title race. 

    Nolan Jez - 6 Weeks Ago - 1 Comments
  • Salute To Seniors: Biruk Amare

    MileStat salutes Robert E. Lee runner and graduate Biruk Amare on a great high school running career. Check out how he viewed his career, his hardest workouts, and of course his excellent shoutouts here. 

    Nolan Jez - 6 Weeks Ago - Comment
  • Track | Oscar Smith's Cherry makes USA team

    Former Oscar Smith standout sprinter Michael Cherry will compete at the 2014 IAAF World Junior Championships later this month in Eugene, Ore. Cherry qualified after he ran 46.12 seconds to place third in the 400 meters at the USATF Junior Outdoor Championships last week. Making the USA team caps off what’s been an amazing freshman season for Cherry. (via The Virginian-Pilot)

    Nolan Jez - 6 Weeks Ago - Comment
  • Salute to Seniors: Andy Stepka

    MileStat salutes Paul IV runner and graduate Andy Stepka on a great high school running career. Check out how he viewed his career and his advice for freshman here. 

    Nolan Jez - 6 Weeks Ago - Comment
  • Which Are The Most Popular Athlete Pages on MileStat?

    With the help of the world famous Stat Masters, MileStat has compiled a list of the top 25 most viewed and popular Va athletes' pages over the past sports year. Check them out here. 

    Nolan Jez - 6 Weeks Ago - Comment
  • Salute To Seniors: Matt Wichelman (Lee-Davis)

    MileStat salutes Lee-Davis runner and graduate Matt Wichelman on a great high school running career. Check out how he viewed his career and his advice for freshman here. 

    Nolan Jez - 6 Weeks Ago - Comment
  • Chantel Ray's body of work in season rewarded with MileSplit All-American honors

    Despite not having the post-season that she had hoped for herself, Hampton's Chantel Ray did enough during her season in Virginia leading up until then including a sensational VA #2 all-time performance of 13.42 at the VHSL Group 5A State Championships to have the body of work this spring to have her selected to the MileSplit All-American Team among the other top 8 best 100 meter hurdles in the country.

    Brandon Miles - 6 Weeks Ago - Comment

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