Check out who are the quickest returners for 2019 right here.
Virginia Track & Field and Cross Country News
Make sure to watch out 2018 recruiting show on National Signing Day
For the first time in three years, the two defending national XC champions will be at the same meet.
Check out the top fifty ranked sophomores for every event right here.
Here are the post-state meet MileSplit50 Rankings for Virginia. These rankings include individual rankings and team rankings. Check them out on the following pages.
Check out the up to date information right here.
Midlothian high school has had one of the strongest and longest lasting dynasties under the leadership of Coach Stan Morgan. His Midlothian Trojans have made it to the podium 12 times since the year 2000 while no other team has made it over nine in any classification.
Here are your updated Class rankings for the 5K based on post-state meet rankings.
See how Virginia alumni performed in NCAA Regional cross country meets this past weekend.
This field includes national champions, All-Americans, athletes who have won a staggering 15 state high jump titles, and of course three athletes over six feet.
The MileSplit LIVE crew discusses NXR Regionals and much more heading into a busy championship season of XC
Shivering in a frigid byway just next to the winners pedestal at Great Meadow, Deep Run's Lily Snow tried to explain the strategy that propelled her to victory in the girls' 5A VHSL state championship.
Check out the second to final rankings set for the girls right here.
George Wythe freshman Morgan Dalton blazed past the rest of the Class 1 girls' field to earn her first major meet win. With a time of 19:08, Dalton, who had never competed at Great Meadow, put her name in the state record book.
See the second to last XC rankings of the season right here.
There is a school of thought among many cross-country and track enthusiasts in the Old Dominion. It goes something like this - the best distance runners come from Northern Virginia, while the sprinters of note come from the Hampton Roads region.
Fortunately, for Keith, he had no idea of his pre-race status, as the junior, who placed third in last year's event, entered the race as the top seed with a best time of 15:59.
Check out all the performances from MileStates merged into one set of rankings right here.
Check out the ranked list for all the guys from states this weekend.
Check out this race and all the races from states right here.
Check out all the photos here!
Watch all the races from VISAA right here.
Check out all the races from day one right here!
Your one stop location for all the results, photos, videos, and updates from both state Championships this weekend.
Heading into the Class 3 Virginia cross-country championships, several names on the girls' side of the lineup surfaced in pre-meet projections as potential winners.
Due to facility parking issues created by the significant amount of rain over the past few days, all school or charter buses will need to be drop off only at Great Meadow and will need to park at either W.G. Elementary School or Marshall Middle School.
Regional competition around the state set up some very interesting state competition for this weekend.
Check out exclusive drone footage of the modified VHSL State XC Course right here.
The VHSL State Cross Country Championships will be the center of attention this weekend for the entire Virginia running community. The meet features over 1,248 athletes from 215 teams all running on the historic Great Meadow state meet course.
Here we are scoring our predictions to see who knows the sport and the state meet the best.