Ron Holder

Ron Holder

Richmond, VA, USA
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  • Total Results 139
  • Total Events 12
Personal Records
  • 55m (in) - 6.95
  • 100m - 11.47
  • 200m - 23.58
  • 300m (in) - 38.43
  • 500m (in) - 1:14.89
  • 1000m (in) - 3:27.94
  • Long Jump (in) - 17-10
  • Long Jump - 18-7
  • 300mH - 50.02
  • 400m (in) - 1:01.94
  • 400m - 54.44
  • 5K (xc) - 24:27.00

Performance Details

Event 55 Meter Dash
Mark 6.95
Meet VHSL Group 3A East Regional Indoor T&F Championships
Place 20th
Race/Results Page Complete Results
Round Prelims
Heat 3
Team John Marshall
Native Country USA
Season Indoor 2016
Level HS
Meet Date Feb 17, 2016
Date Added Feb 18, 2016
Grade 2017
Timing FAT
Personal Best? Yes
Season Best? Yes
Venue Boo Williams Sportsplex, Hampton, VA, USA