Ron Holder

Ron Holder

Richmond, VA, USA
Is this you?
Search for Athlete
Compare Athletes
  • Total Results 139
  • Total Events 12
Personal Records
  • 55m (in) - 6.95
  • 100m - 11.47
  • 200m - 23.58
  • 300m (in) - 38.43
  • 500m (in) - 1:14.89
  • 1000m (in) - 3:27.94
  • Long Jump (in) - 17-10
  • Long Jump - 18-7
  • 300mH - 50.02
  • 400m (in) - 1:01.94
  • 400m - 54.44
  • 5K (xc) - 24:27.00

Performance Details

Event 300 Meter Dash
Mark 52.30
Meet VHSL Group 3A East Regional Indoor T&F Championships
Place 32nd
Race/Results Page Complete Results
Round Finals
Heat 5
Team John Marshall
Native Country USA
Season Indoor 2016
Level HS
Meet Date Feb 17, 2016
Date Added Feb 18, 2016
Grade 2017
Timing FAT
Personal Best? No
Season Best? No
Venue Boo Williams Sportsplex, Hampton, VA, USA