Ron Holder

Ron Holder

Richmond, VA, USA
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  • Total Results 139
  • Total Events 12
Personal Records
  • 55m (in) - 6.95
  • 100m - 11.47
  • 200m - 23.58
  • 300m (in) - 38.43
  • 500m (in) - 1:14.89
  • 1000m (in) - 3:27.94
  • Long Jump (in) - 17-10
  • Long Jump - 18-7
  • 300mH - 50.02
  • 400m (in) - 1:01.94
  • 400m - 54.44
  • 5K (xc) - 24:27.00

Performance Details

Event 55 Meter Dash
Mark 7.02
Meet VHSL Group 3A East Region Championships
Place 17th
Race/Results Page Prelims - Boys 55m Dash
Round Prelims
Heat 3
Team John Marshall
Native Country USA
Season Indoor 2017
Level HS
Meet Date Feb 15, 2017
Date Added Feb 15, 2017
Grade 2017
Timing FAT
Personal Best? No
Season Best? No
Venue Boo Williams Sportsplex, Hampton, VA, USA