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Apr 26, 2017
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Apr 25, 2017
23:35
Workout Wednesday: Rachel McArthur's 4xMile Repeats On The Track
Sep 30, 2015
04:05
Girls 800m- Rachel McArthur Dominates Field
Jun 17, 2017
Latest News All News
May 02, 2024
Here are the top 50 girls performances ever from Dogwood....
Jan 09, 2024
Here are the best performances all-time on the girls side for the VA Showcase....
Nov 25, 2023
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Nov 24, 2023
Check out the all-time performances by VA girls at McAlpine right here....
Oct 09, 2023
A list of the top 500 girls performances all-time in the MileStat.com XC Invitational meet history....
Oct 05, 2023
Here are the top times from VA athlete ever run at Great American....
May 03, 2023
Here are the girls top 100 times from Dogwood's history....
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College Progression Tracker
High School
| Outdoor | |
| 300 Meter Hurdles | 46.04 |
| 400 Meter Dash | 55.66 |
| 800 Meter Run | 2:05.42 |
| 1500 Meter Run | 4:25.66 |
| 1600 Meter Run | 4:41.67 |
| One Mile Run | 4:45.72 |
| 3200 Meter Run | 10:19.91 |
| 2 Mile Run | 11:13.00 |
| Indoor | |
| 500 Meter Dash | 1:14.05 |
| 600 Meter Run | 1:32.27 |
| 800 Meter Run | 2:06.08 |
| 1000 Meter Run | 2:47.02 |
| 1500 Meter Run | 4:30.29 |
| 1600 Meter Run | 4:51.96 |
| One Mile Run | 4:47.97 |
| 3200 Meter Run | 10:58.67 |
| CC | |
| 2500 Meter Run | 7:46.00 |
| 2 Mile Run | 12:07.20 |
| 4000 Meter Run | 14:10.60 |
| Three Mile Run | 17:21.00 |
| 5000 Meter Run | 17:16.00 |
College
| Indoor | |
| 600 Meter Run | 1:31.68 |
| 800 Meter Run | 2:04.92 |
| 1000 Meter Run | 2:46.51 |
| One Mile Run | 4:33.25 |
| 3000 Meter Run | 9:19.10 |
| Outdoor | |
| 800 Meter Run | 2:06.24 |
| 1500 Meter Run | 4:06.67 |
| 1600 Meter Run | 4:38.31 |
| One Mile Run | 4:40.26 |
| 3000 Meter Steeplechase | 10:45.74 |
| 5000 Meter Run | 15:53.06 |
| CC | |
| Three Mile Run | 16:55.60 |
| 5000 Meter Run | 16:44.86 |
| 6,000 Meter Run | 19:22.10 |
Open
| Outdoor | |
| 1500 Meter Run | 4:17.68 |