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Emma Conrod

Nansemond-Suffolk Academy Class of 2022 Suffolk, VA

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High School

Outdoor
Long Jump	14-1
Triple Jump	26-1
100 Meter Dash	15.17
200 Meter Dash	29.70
400 Meter Dash	1:04.84
800 Meter Run	2:31.61
1600 Meter Run	5:59.67
Indoor
500 Meter Dash	1:34.70
1000 Meter Run	3:21.39
1600 Meter Run	5:59.71
CC
2 Mile Run	13:39.55
5000 Meter Run	20:35.70

Middle School

CC
2500 Meter Run	10:37.37