Daniel Adu

West Springfield Class of 2017 Springfield, VA, USA
  • Total Results 108
  • Total Events 12
Personal Records
  • 55m (in) - 6.64
  • 100m - 10.96
  • 200m - 21.76
  • 400m - 48.32
  • High Jump (in) - 6-2
  • High Jump - 6-2
  • Long Jump - 22-4
  • Triple Jump (in) - 43-10.5
  • 300m (in) - 35.58
  • 500m (in) - 1:07.81
  • Long Jump (in) - 20-11
  • Triple Jump - 43-11.75

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High Jump Meet Date Place Round
Outdoor PR: 6-2 Graph
2017
x-x LB Hall of Fame Invite Presented by: Potomac River Running Store 4th Finals >
2016
x-x VHSL Group 6A North Region Outdoor T&F Championship 8th Finals >
x-xx VHSL Group 6A Conference 7 Outdoor T&F Championships 3rd Finals >
x-x Leslie Sherman Memorial Invitational 1st Finals >
2015
x-x VHSL Group 6A North Region Outdoor T&F Championships 16th Finals >
x-x VHSL Group 6A Conference 7 Outdoor T&F Championships 5th Finals >
x-x =PR= Spring Track Festival 2nd Finals >
x-x Nike Spring Invitational 3rd Finals >
x-xx Lake Braddock Hall of Fame Invitational 7th Finals >
x-xx South County Tri-Meet 2nd Finals >
x-xx Northern Virginia Invitational 3rd Finals >
x-xx Leslie Sherman Memorial Invitational 1st Finals >
Indoor PR: 6-2 Graph
2017
x-x VHSL Group 6A State Indoor T&F Championships 10th Finals >
x-x VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 4th Finals >
x-x =PR= Holiday Invitational 3rd Finals >
2016
x-x U.S. Coast Guard 6A North Region Indoor Championship 11th Finals >
x-x VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2nd Finals >
x-x Virginia Tech Premier High School Invitational 10th Finals >
x-x Montgomery Invitational 15th Finals >
x-x F.I.T. (Friends of Indoor Track) Invitational 4th Finals >
x-x =PR= Holiday Invitational 7th Finals >
x-x Ram Invitational 2nd Finals >
Long Jump Wind Meet Date Place Round
Outdoor PR: 22-4 Graph
2017
xx-x.x VHSL Group 6A North Region Outdoor T&F Championship 1st Finals >
xx-x Conference 7 Championships 1st Finals >
xx-x.xx =PR= Nike Spring Invitational 2nd Finals >
xx-x Leslie Sherman Memorial Invitational 2nd Finals >
xx-x Northern Virginia Invitational 3rd Finals >
2016
xx-x VHSL Group 6A North Region Outdoor T&F Championship 9th Finals >
xx-x.xx VHSL Group 6A Conference 7 Outdoor T&F Championships 8th Finals >
xx-x =PR= Spring Track Festival 1st Finals >
xx-x.x Dogwood Track Classic 24th Finals >
xx-x.x South County 10 Team Qualifier 13th Finals >
xx-x.x LB Hall of Fame Invite Presented by: Potomac River Running Store 24th Finals >
xx-x.x Northern Virginia Invitational 11th Finals >
xx-xx Leslie Sherman Memorial Invitational 6th Finals >
Indoor PR: 20-11 Graph
2017
xx-x 2017 Coast Guard 6A North Region Indoor Championship 10th Finals >
xx-x.xx VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2nd Finals >
xx-xx New Balance Games 7th Finals >
xx-x FIT Invitational 12th Finals >
xx-x Rams Polar Bear Invitational 2nd Finals >
Triple Jump Wind Meet Date Place Round
Outdoor PR: 43-11.75 Graph
2017
xx-x VHSL Group 6A North Region Outdoor T&F Championship 5th Finals >
xx-xx.xx Conference 7 Championships 2nd Finals >
xx-x Carolyn Legards Relays 6th Finals >
2016
xx-x.x VHSL Group 6A Conference 7 Outdoor T&F Championships 7th Finals >
xx-x.x LB Hall of Fame Invite Presented by: Potomac River Running Store 9th Finals >
xx-xx.xx Northern Virginia Invitational 5th Finals >
Indoor PR: 43-10.5 Graph
2017
xx-x.xx VHSL Group 6A State Indoor T&F Championships 11th Finals >
xx-x 2017 Coast Guard 6A North Region Indoor Championship 5th Finals >
xx-xx.x VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 3rd Finals >
xx-xx.xx =PR= Holiday Invitational 3rd Finals >
2016
xx-x VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 5th Finals >
xx-xx.x Montgomery Invitational 16th Finals >
xx-x F.I.T. (Friends of Indoor Track) Invitational 9th Finals >
xx-x Ram Invitational 6th Finals >
55m Meet Date Place Round
Indoor PR: 6.64 Graph
2017
x.xx VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2nd Finals >
x.xx VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2nd Prelims >
x.xx =PR= Holiday Invitational 3rd Finals >
2016
x.xx U.S. Coast Guard 6A North Region Indoor Championship 9th Prelims >
x.xx VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 3rd Finals >
x.xx VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 3rd Prelims >
x.xx Yale Track Classic 30th Prelims >
x.xx Montgomery Invitational 23rd Prelims >
x.xx Ram Invitational 3rd Finals >
100m Wind Meet Date Place Round
Outdoor PR: 10.96 Graph
2017
xx.xx =PR= Nike Spring Invitational 1st Finals >
xx.xx Leslie Sherman Memorial Invitational 1st Finals >
2016
xx.xx 0.8 VHSL Group 6A North Region Outdoor T&F Championship 9th Prelims >
xx.xx LB Hall of Fame Invite Presented by: Potomac River Running Store 2nd Finals >
2015
xx.xx -0.6 VHSL Group 6A North Region Outdoor T&F Championships 20th Prelims >
xx.xx VHSL Group 6A Conference 7 Outdoor T&F Championships 9th Prelims >
xx.xx Lake Braddock Hall of Fame Invitational 9th Finals >
xx.xx Northern Virginia Invitational 20th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 21.76 Graph
2017
xx.xx VHSL Group 6A North Region Outdoor T&F Championship 1st Finals >
xx.xx Conference 7 Championships 1st Finals >
xx.xx Conference 7 Championships 1st Prelims >
xx.xx =PR= Spring Track Festival 1st Finals >
2016
xx.xx VHSL Group 6A Conference 7 Outdoor T&F Championships 5th Finals >
xx.xx VHSL Group 6A Conference 7 Outdoor T&F Championships 5th Prelims >
xx.xx -1.6 Dogwood Track Classic 5th Finals >
xx.xx South County 10 Team Qualifier 2nd Finals >
xx.xx Leslie Sherman Memorial Invitational 1st Finals >
2015
xx.xx 0.0 VHSL Group 6A North Region Outdoor T&F Championships 12th Prelims >
xx.xx VHSL Group 6A Conference 7 Outdoor T&F Championships 10th Prelims >
xx.xx Nike Spring Invitational 14th Finals >
xx.xx Lake Braddock Hall of Fame Invitational 8th Finals >
xx.xx Northern Virginia Invitational 11th Finals >
xx.xx Leslie Sherman Memorial Invitational 14th Finals >
300m Meet Date Place Round
Indoor PR: 35.58 Graph
2017
xx.xx 2017 Coast Guard 6A North Region Indoor Championship 1st Finals >
xx.xx VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 1st Finals >
xx.xx =PR= Holiday Invitational 1st Finals >
xx.xx Rams Polar Bear Invitational 1st Finals >
2016
xx.xx VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 10th Finals >
xx.xx F.I.T. (Friends of Indoor Track) Invitational 13th Finals >
xx.xx =PR= Holiday Invitational 13th Finals >
400m Meet Date Place Round
Outdoor PR: 48.32 Graph
2017
xx.xx VHSL Group 6A North Region Outdoor T&F Championship 1st Finals >
xx.xx Conference 7 Championships 1st Finals >
xx.xx =PR= Spring Track Festival 1st Finals >
xx.xx LB Hall of Fame Invite Presented by: Potomac River Running Store 1st Finals >
xx.xx Leslie Sherman Memorial Invitational 1st Finals >
xx.xx Northern Virginia Invitational 1st Finals >
2016
xx.xx New Balance Nationals Outdoor 16th Finals >
xx.xx VHSL Group 5A/6A State Outdoor T&F Championships 9th Finals >
xx.xx VHSL Group 6A North Region Outdoor T&F Championship 3rd Finals >
xx.xx VHSL Group 6A Conference 7 Outdoor T&F Championships 9th Finals >
xx.xx Dogwood Track Classic 2nd Finals >
xx.xx Northern Virginia Invitational 1st Finals >
xx.xx Leslie Sherman Memorial Invitational 1st Finals >
2015
xx.xx =PR= Spring Track Festival 13th Finals >
500m Meet Date Place Round
Indoor PR: 1:07.81 Graph
2017
x:xx.xx FIT Invitational 4th Finals >